Top 10 Super Healthy Foods Nigerians Should Eat Everyday
There are many superfoods available, but it’s hard to know which ones offer the most benefits, and this is why we’ve decided to share this interesting post with you.
We’ve decided to put together a list of ten foods you should be incorporate into your diet and eat every day.
Flaxseeds is one of the top easiest way to add a big dose of fiber into your diet. They can be purchased in the bulk food area of any grocery store and can be sprinkled over salads, fish or any type of meal or snack.
Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease.
While this food is already a common food for Nigerians, the benefits of it can’t be overestimated. Beans are packed with protein, fiber, vitamins, iron, and potassium
Beans may get a bad rap for making people gassy, but that’s no reason to cut them out of your diet. Experts recommend you consume up to 3 cups of the legumes a week, because they are so good for your health.
They’re also proven to be one of the best sources of antioxidants. Beans can be incorporated into your diet in many ways.
Yogurt, also spelled yoghurt, yogourt or yoghourt, is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures.
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.
Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats. Oats are among the healthiest grains on earth.
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”.
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
6. Dark Chocolate
Dark black chocolate is a form of chocolate containing cocoa solids, cocoa butter and sugar, without the milk found in milk chocolate. Government and industry standards of what products may be labeled “dark chocolate” vary by country and market.
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
Eggs are a great source of high quality protein. They are also known to fill you up, preventing you from snacking on unhealthy mini-meals throughout the day.’
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Milk is a nutrient-rich, white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food.
Milk is loaded with numerous essential nutrients and is widely considered as a healing food. It has rich fats, calcium, phosphorus, potassium which helps in regulating and maintaining elevated blood pressure.
9. Mixed Nuts
Mixed nuts are a snack food consisting of any mixture of mechanically or manually combined nuts. Peanuts, almonds, walnuts, Brazil nuts, cashews, hazelnuts, and pecans are common constituents of mixed nuts. Mixed nuts may be salted, roasted, cooked, or blanched.
There is also a lot of other nutrients pack in nuts, including high levels of protein, Vitamin E, zinc, Calcium and Magnesium. Nuts are also a good addition to a healthy diet. Rather than having a bag of chips, have a handful of mixed nuts.
The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae, native to China. It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange. The sweet orange reproduces asexually; varieties of sweet orange arise through mutations.
This tasty fruit is also high in fiber and folate, making it one of the best fruits to incorporate into your daily diet consumption.