Simple salad recipe for weight loss

Simple salad recipe for weight loss

Fresh Fruit Salad:

Ingredients:

  • One apple chopped up in cubes and cored.
  • One medium pear chopped up in cubes and cored.
  • A small bowl of grapefruit slices.
  • A small bowl of mandarin orange slices.
  • Two spoonful lemon juice.

How To Prepare:

  • Take the lemon juice into a big bow.
  • Add the apple and pear cubes to the lemon juice and swirl the contents so that juice is coated evenly.
  • Now add the grapefruit and orange slices and mix the contents without breaking them.
  • You can refrigerate the fruit salad and take out before serving.

Nutrition:

  • Four servings of this fruit salad give you 79 Kilo calories, 18.9 grams of carbohydrates, 1.1 grams of protein, 0.1 grams of fat, and 1 gram fiber.

Mixed Sprouts Salad:

Ingredients:

  • A bowl of boiled mixed sprouts (that include moong, rajma, Kabuli chana, matki, etc.).
  • ¼ cup of grated radish.
  • ¼ cup of tomatoes finely chopped.
  • Two spoonfuls chopped coriander.
  • ¼ cup methi leaves chopped.
  • One spoonful oil.
  • Salt according to taste.
  • One slit green chilli.
  • A pinch of asafoetida.

How To Prepare:

  • Take a bowl and combine the mixed sprouts, chopped up tomatoes, grated radish, chopped methi leaves, coriander, and salt.
  • Mix them thoroughly and keep it aside.
  • Heat a spoonful oil in a pan, add the slit chilli, asafoetida and saute.
  • Add the contents of the pot to the bowl of salad.
  • You can remove the green chilli when you consume the mixture.

Nutrition:

  • A single serving of this mixed sprout salad has a total of 46 calories, out of which carbohydrates amount to 24 calories, nine calories of protein, and fat constitutes 13 calories.

Cucumber Salad:

Ingredients:

  • ¼ cup of sugar.
  • One cup mayonnaise.
  • ½ spoonful dill weed.
  • Salt as needed.
  • Four thinly sliced cucumbers.
  • Four spoonful ACV.
  • Three thinly sliced green onions.

How To Prepare:

  • Combine the mayonnaise, sugar, dill, vinegar, and salt as much as you desire.
  • Mix the ingredients well, forming a smooth paste.
  • Now add the cucumbers and thinly sliced onions and mix till the creamy dough is covered evenly.
  • This salad tastes best if you consume it chilled.

Nutrition:

  • Every 2/3 cup serving of this salad has 122 calories, 7 grams fat, 201 milligrams sodium, 2 grams protein, 12 grams carbohydrates, 2 milligrams cholesterol.

Vegetable And Fruit Salad:

Ingredients:

  • Two cucumbers chopped into small cubes.
  • A small bowl of sliced strawberries.
  • A small bowl of sliced grapes.
  • Ten basil leaves cut into strips.
  • One small bell pepper, thinly sliced.
  • One lemon.
  • Two spoonful olive oil.
  • Two spoonful sunflower seeds.
  • Salt according to taste.

How To Prepare:

  • Take a small bowl and add the fresh lime juice, olive oil, and salt.
  • Mix the contents thoroughly, creating a dressing for your salad.
  • Take a big bowl and add the bite-sized cucumber, bell pepper, grapes, strawberries, and basil leaves. Add the sunflower seeds on top.
  • Add the dressing in the small bowl onto the veggies and fruits in the big bowl and mix them properly so that the dressing is spread out evenly.

Nutrition:

  • A single serving of this salad provides you with 148 kcal, 20 grams carbohydrates, 7 grams fat, 2 grams protein, 296 milligrams sodium.

Mushroom Salad:

Ingredients:

  • 100 grams of baby spinach.
  • One kilogram sliced mushrooms.
  • ½ cup of water.
  • ½ cup sliced capsicum.
  • Two garlic cloves.
  • ¼ cup of balsamic vinegar.
  • One spoonful mustard.
  • ¼ cup of cashews.
  • Thinly sliced onion.
  • One spoonful dried thyme.

How To Prepare:

  • Take a blender and place vinegar, cashews, mustard, water, garlic, and blend them till you have a smooth paste.
  • Heat a saucepan and add mushrooms along with some oil and sauté them till they turn soft.
  • Now soften the capsicum and red onions by adding them into the pan.
  • Pour the blended sauce into the pan and let it cook for 20 minutes.
  • Serve this salad by adding chopped up baby spinach on top.

Nutrition:

  • One serving of this salad offers you 113 kcal, 8.2 grams protein, 5.86 grams carbohydrates, 4.29 grams fiber, 5.2 grams fat.

Soya Chunks Salad:

Ingredients:

  • 100 grams soaked soya chunks.
  • A small cup of broccoli florets.
  • One cup of hung curd.
  • One spoonful olive oil.

How To Prepare:

  • Firstly place the soya chunks in a bowl of salted warm water for at least ten minutes.
  • Gently squeeze the excess water out of the pieces and put them separately.
  • Heat some oil in a pan and saute the broccoli florets and soya chunks for about two minutes.
  • Put them into a bowl and let the veggies cool down.
  • Now add the hung curd to the bowl and mix it with broccoli and soya chunks so that the curd is spread around evenly.

Nutrition:

  • Soaked soya chunks give you 156 calories, 7.5 grams carbohydrates, 15.6 protein, 7 grams fat, 8.3 grams fiber.

32 Comments

  1. Reply

    Thanks for sharing

  2. Reply

    Good to know

  3. Reply

    This is good,nice post

  4. Reply

    Weight loss can be gotten sharply from money loss. No too much stress

  5. Reply

    Good

  6. Reply

    Yummy yummy

  7. Reply

    Thanks for sharing

  8. Reply

    good

  9. Reply

    Good post

  10. Reply

    This is nice

  11. Reply

    Nice one

  12. Reply

    It’s really good but no money

  13. Profile photo ofSIRMUSTY

    Reply

    healthy food

  14. Reply

    This is good

  15. Profile photo ofItz Kvng Twitch

    Reply

    Very nice

  16. Reply

    wonderful

  17. Reply

    Nice . I will try one of these

  18. Reply

    I’m actually looking for a way to gain weight

  19. Reply

    Good

  20. Reply

    Good article

  21. Reply

    Impressive

  22. Reply

    good

  23. Reply

    This recipe could really help out in weight loss

  24. Reply

    Wow this is so cool…it can help in weight loss too

  25. Reply

    Oooh
    Nice

  26. Reply

    That’s nice

  27. Reply

    Wonderful

  28. Reply

    Wonderful

  29. Reply

    Love this

  30. Reply

    Very simple, thank you

  31. Reply

    Nice
    Thanks for sharing

  32. Reply

    Interesting

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