Positive Impact of Lemon Ginger Tea

Positive Impact of Lemon Ginger Tea

If you are aiming to burn some fats, you really need to read this article. Let’s see the reasons why adding lemon to your weight loss plan is a good move.

• Including lemon in your weight loss diet may boost your digestion
• Lemon is very low on calorie count
• Ginger is well-known for its health promoting properties.

We often browse through some popular celebrity magazines to check out those well-toned and sculpted bodies, and wonder how these celebrities manage to look so amazing. Perhaps they have a luxury to hire a fitness trainer or a nutritionist, but that’s not all true.

Even you can achieve your weight loss goals by simply investing your little time and dedication along with healthy diet and regular workout.

Moreover supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss programme. For this, you can bring lemon and ginger to your rescue.

Lemons are packed with vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. Including lemon in your weight loss diet may boost your digestion and keep your tummy woes like constipation at bay.

Moreover, lemon is very low on calorie count.
So, you may add lemon juice to your herbal tea without any guilt, as it will not only enhance the taste of your tea but will also help you manage weight without increasing the calorie intake.

Additionally, lemon juice promotes satiety and fullness, all thanks to the presence of pectin fibre in it.
Fibre takes long to digest and you feel less hungry and binge less.

This is why many health experts and dietitians suggest adding lemon to weight loss diets.

Ginger is well-known for its health promoting properties, including anti-inflammatory and gastric properties, which boost our digestive system. Dr. Shikha Sharma in her book ‘101 Weight Loss Tips’ writes, “Drinking adrak in water early in the morning is good as it reduces water retention and helps in digestion, especially for kapha and vata constitution people.”

Moreover, ginger has a thermogenic effect, which keeps our metabolism strong, making it a potent fat burner. According to the book, “The Complete Book of Ayurvedic Home Remedies’ by Dr. Vasant Lad, “The first key to prevention of indigestion is to enhance the digestive fire.”

Lemon Ginger Tea

There are various types of herbal teas that you may use to manage weight and one of them is lemon ginger tea. To make lemon ginger tea at home, all you need is two teaspoon of lemon juice, half cup of grated ginger and one teaspoon raw honey. Now, take a bowl and mix all the ingredients in it.

Put them in your refrigerator overnight. You will have a thick mixture the next morning. The juices of ginger and lemon with honey will give it a thick consistency.

Add 1 teaspoon of mixture in a cup of hot water and mix well. Your lemon ginger tea for weight loss is ready!

You may drink it first thing in the morning on an empty stomach and sip one post lunch. But, make sure to combine it with exercises and a healthy diet.

Consult your doctor before introducing any new ingredient to your diet.

35 Comments

  1. Reply

    Great

  2. Reply

    Very nice

  3. Reply

    Thanks for sharing

  4. Reply

    Nice

  5. Reply

    Good to know

  6. Reply

    This is good,nice post

  7. Reply

    Lemons are bitter, bitter things always have a way of having so many positive impacts. Now imagine combined with ginger. Interesting update

  8. Reply

    Really

  9. Reply

    Amazing

  10. Reply

    Interesting

  11. Reply

    Good post

  12. Reply

    It really works

  13. Reply

    Bitterleaf,bitterlemon anything bitter is curative

  14. Reply

    It’s fantastic

  15. Profile photo ofSIRMUSTY

    Reply

    i like the flavor

  16. Reply

    good

  17. Profile photo ofItz Kvng Twitch

    Reply

    Very nice

  18. Reply

    wonderful

  19. Reply

    This will not be really good for those with chronic ulcer

  20. Reply

    Good

  21. Reply

    Good article

  22. Reply

    Impressive

  23. Reply

    Good I like

  24. Reply

    impressive

  25. Reply

    Nice information. I like both lemon and ginger

  26. Reply

    Yh…I combine my lemon with ginger

  27. Reply

    Thanks for this

  28. Reply

    Wow,impressive

  29. Reply

    Great tips

  30. Reply

    Good info

  31. Reply

    Nice post

  32. Reply

    This is great

  33. Reply

    Nice
    Thanks for sharing

  34. Reply

    Healthy

  35. Reply

    Nice update

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