Natural ways to increase breast

Breasts are undeniably one of the most beautiful features of a female human body. They add a sense of completeness to a woman and define her shape. While some are blessed with the “right” sized breasts, the others feel compromised on the size aspect. If you are one of those who feel “flat”, then read along to know about the best foods to increase breast size naturally!

Yes! Certain foods play an important role in enhancing the size of your boobs by increasing the estrogen levels in the body. The list includes estrogen-high fruits and vegetables, nuts, dry fruits, dairy products, seafood etc. But, what is the relationship between these agents and breast size? Find out more in this article.

Breast Growing Foods

How Do Estrogen-Rich Foods Help In Increasing Breast Size?

The development of Breasts is a continuous process in a girl’s life and happens right from her birth. During puberty, the body undergoes tremendous hormonal changes, leading to the growth of breast tissues. The size of the boobs varies from person to person and is determined by various factors like hereditary, diet, lifestyle and hormones in the body.

One such hormone responsible for the growth of breasts is estrogen. This agent is secreted by the ovaries and plays a crucial role in regulating the menstrual cycle and maintaining the size of the breasts. Low estrogen levels can lead to smaller and sagging boobs

To compensate for this loss, doctors often prescribe estrogen supplements like birth control pills to these ladies. However, they lead to unwanted side effects and may even cause permanent changes in the body. One way to deal with this problem naturally is by including plenty of estrogen-high foods. Having them along with chest increasing exercises and a healthy lifestyle may result in a visible difference in breast size and shape.

1. Soy Milk and Tofu:

Soya is a protein-rich agent that is fast gaining popularity among health enthusiasts. Even Soy milk consumption has gone high because of its numerous benefits to the body. Recent examinations have shown that Soy contains phytoestrogens, which mimic natural estrogens in the female body. It is believed that having Soy in moderate quantities can cause the breasts to swell up and grow larger.

Tofu is another edible form of Soya, which has the highest number of isoflavones. However, studies also show that consuming Soy in excess may increase the risk of breast cancer due to excess estrogens. (1)

2. Nuts and Dry Fruits:

Nuts and dry fruits not only make for excellent snacking options but also aid in breast enlargement. Foods like walnuts, pistachios and peanuts supply the right amount of estrogen and isoflavones in the body. Dried fruits like Dates, Prunes and dried apricots also contain a high percentage of dietary estrogen, along with supplying key nutrients like fibre, vitamins and minerals.

3. Milk and Dairy:

Milk And Dairy Products For Breast Enlargement

Consuming Dairy products like milk and cheese can give you larger breasts, along with stronger bones. Especially, milk produced from cows contains very high amounts of female reproductive hormones like estrogens, progesterone and prolactin, which encourage breast growth. Also, cow milk has a high-fat percentage. So, consuming it regularly can multiply the fat deposits in your breasts to make them appear bigger.

4.  Papaya:

While it may sound outrageous, Papaya does help in breast enlargement. Compared to ripe papaya, raw or unripe Papaya contains high amounts of phytoestrogens, which are similar to estrogens but produced in plants. Many people have experienced a growth in their breast size by drinking a milkshake prepared with raw papaya and milk.

However, raw papaya contains high amounts of Papain, which may lead to allergic reactions and miscarriage. So, it is better to check with a doctor before you start having it.

5. Sea Food:

Seafood is rich in Manganese which has an estrogenic effect on the body. Consuming foods like mussels, prawns, oyster, shrimp and some types of fish may support breast growth due to this hormonal mimicking. They work by boosting the sex hormones in the body and contributing to the development of breast tissues.



  1. Profile photo ofChukwucee


    Our Ladies are gonna love this

  2. Reply

    Wow…I love doing things naturally

  3. Reply

    Amazing facts

  4. Reply


  5. Reply

    Good write up

  6. Reply


  7. Profile photo ofSIRMUSTY


    small thing

  8. Reply

    Natural things all the way

  9. Reply

    Interesting update. Natural means really are the best way

  10. Reply

    Good and interesting

  11. Reply

    Natural ways..wow

  12. Reply

    Some Exercises can also help in getting firm and good looking burst

  13. Reply

    I love it natural

  14. Reply

    But seriously what’s the need for the increase..Smh

  15. Reply

    It has side effects oh

  16. Reply

    side effects???

  17. Reply

    These are nice but should be made affordable

  18. Reply

    Thanks for sharing this article

  19. Reply

    Thanks for the information

  20. Reply


  21. Reply

    Really good tips

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