Importance Of Good Hygiene
we all were taught how to practice good personal hygiene habits from ayoung age because these habits can help us in many ways. You wake up in the morning, brush ur teeth, take a shower, wash your hair and ody, and put on clean clothes. Why do you dodo these things? Chances are you don’t think about what you are doingbecause it is a routine you were taught at a young age.
Hygiene : is the practice of keeping yourself and surroundings clean, especially o avoid illness orspread of diseases.
Types of hygiene
There are two main types of hygiene namely :
- personal hygiene : is the things we do to clean and care for our bodies, which includes, bathing, clothing, washing hands and toilet, care for nails, feet, teeth, and hair.
- Environmental hygiene : is the things we do to keep our surroundings cleans, which includes, home, use of soap, ventilation, disposal of waste and control of vectors responsible for transmission of diseases.
Personal benefit of good hygiene
One personal benefit of good hygiene is having better health. Keeping your body clean helps prevent illness and infection from bacteria and viruses.
Maintaining good hygiene also help you have self-esteem, when you take good care of how you look, you feel better about yourself.
Side effects of poor hygiene
Good hygiene habits are directly related to less illness and better health. Poor hygiene habits, however, can lead to some minor side effects, like body odour, greasy skin and more troublesome or even serious issues for examples, if you don’t wash your hands frequently, you can easily transfer germs and bacteria to your mouth or eyes. Poor hygiene habits can also affect your self-esteem.
In conclusion, building good personal hygiene habits takes a lifetime of learning and horning. Caring for yourself these ways is good for your physical health. Sometimes, explanations and demonstrations are a good jump start for taking good care of yourself, a doctor can better explain the consequences of not caring for yourself.