How to reduce breast size easily

How to reduce breast size easily

Push up

Push up can tone your chest muscles and reduce the size of your breasts. They also tighten the area and prevent a saggy appearance. However, push-ups alone cannot do wonders. They must be combined with other forms of cardio and strength training exercises to reduce overall body fat and a visible difference in your breast size.

Steps To Perform:

  • Put your hands next to the shoulder and lie flat on the rubber mat. You can also do this on a wooden floor.
  • Now try to push the body onto your knees. After this, pull your stomach in. Always try to keep the body in a straight line.
  • After remaining in the position for a few seconds, push your body back down. This push-up exercise is the best home exercise to reduce breast size.
  • This is generally the best breast reduction in exercise.

Bent Knee Push Up:


This is a modified version of a push-up. Instead of lying down flat, you bend your knees to perform the exercise. Just like the conventional push-ups, a bent knee pushes up also strengthens your pectorals and make them firmer. It is a rigorous exercise and will force you to lose significant calories.

Steps To Perform:

  • Lie on your stomach and put your hands below the shoulders.
  • Bend the lower legs behind the body and keep the ankles crossed.
  • Straighten the arms to press the body upward, then slowly bend your arms and lower the body toward the ground. Press your body back up.
  • Repeat this for 10 to 15 times.

Cardio Workout:


Cardio exercises like walking, jogging, swimming and aerobics can help you shed overall fat in the body. They boost your metabolism and quickly burn your calories to see a noticeable difference. Performing them along with push-ups and strength training, can change the size of your breast and make them appear smaller but firmer

Leg Raise:


The Leg raise exercise does much more than reducing the size of your breasts. It can tone your abdominal muscles and controls the sagginess of your bust. This easy breast reducing exercise can give you good results without going to the gym. Follow these steps to know how to do it:

Steps To Perform:

  • Lie flat on the floor and place the arms to your sides.
  • Draw the stomach muscles into the spine. Inhale and raise the legs off the floor, keeping the knees straight.
  • Keep the buttocks on the floor and hold your breath for a few seconds. Then exhale and lower your legs to the floor.
  • Repeat this workout for five to ten times. It is the best breast reducing exercise and gives a perfect shape to your breast if you do this work out regularly.

 Shoulder Shrugs:


Shoulder shrug is undoubtedly one of the most effective exercises to reduce your cup size. It pushes the muscles inside and tones them. With regular practice, you can notice a tightened bust line that also looks perky. Shoulder shrugs are better performed with a dumbbell or even a filled water bottle to add some weights.

Steps To Perform:

  • Stand straight first and foremost and then shrug keeping your shoulders straight almost, so they touch your earlobe.
  • Your elbows should be straight as well and keep your hands alongside your upper thigh. You don’t need to do shoulder rolls with this; just the basic shrug will do fine by itself.

Upright Rows:


This is the best exercise to reduce breast size naturally. The next breast reduction exercise asks for you to stand straight yet again, but this time with your feet kept apart. Although it looks simple, the exercise can be challenging to perform. So, beginners must do it with caution.

Steps To Perform:

  • Raise your hand place it straight in front of your thighs. This will allow some pressure to both your hands and shoulders.
  • Pull your hand up with the weight you are holding and then follow your body figure accordingly.
  • Your elbows should always be higher up than your hands when you are doing this exercise.

Anterior Front Raises:


The next breast reduction exercise makes use of a dumbbell or weights in both the hands. By moving your hands up and down in isolation, the exercise strengthens your shoulder muscles, along with toning your breasts.

Steps To Perform:

  • The reach of your hand should be around your shoulder’s height, and your arm should this time be parallel to the ground.
  • So, you don’t have to worry about keeping your elbow out of your hand’s way or higher than that for the record. This exercise is easier and can be performed twice each day easily.

Side Raises:


The side raise is a great exercise to reduce the excess fat around your breasts and reduce the size by a few cms. Using a weight like a dumbbell can increase the effectiveness of this exercise and speed up the results. Along with a firmer bustline, you can also notice a slight lift in your shape.


  1. Reply

    Thanks for sharing

  2. Reply

    Quite a task

  3. Reply

    How would someone want to reduce their breast size.
    I thought people always love having big breasts. Interesting article by the way

  4. Reply

    This is good,nice post

  5. Reply

    This will really go a long way for large and big breast owners for them to be able to reduce breast fat

  6. Reply


  7. Reply

    Nice one…bt most people look for ways to increase the breast in this country

  8. Profile photo ofSommycruz


    Well said

  9. Reply

    Who wan reduce breast for this country. Funny though

  10. Reply

    Good post

  11. Reply

    This is nice

  12. Profile photo ofSIRMUSTY


    they are all interested on the increase not reduction

  13. Reply

    Good to know

  14. Reply


  15. Reply

    Lmao….when am looking for a way to increase mine

  16. Profile photo ofItz Kvng Twitch


    Very nice

  17. Reply

    Good article

  18. Reply

    So helpful

  19. Reply

    not for me

  20. Reply


  21. Reply

    Nice info

  22. Reply

    Very nice article
    Thanks for sharing

  23. Reply

    So helpful

  24. Reply

    Good to know

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