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How to Heal a Broken Heart: Why It Hurts Bad and How to Recover

It is quite hard to focus on recovering when you are questioning yourself about what went wrong. For some of us, it feels like we have to start over, and for others it may be easier to move on. There isn’t one set way on how to heal a broken heart. But there are actions you can take to ensure you come out on top.

One of the best things I learned in my life was to always focus on myself first, even in a relationship. This came after having to start over many times after a relationship ended.

I hope this not only helps but also inspires you to remember that, with or without someone, the most important relationship we have in this life is with ourselves. Don’t forget you in the process of your heartache — you are the most important person to remember through this. Whether you made a big mistake in the relationship or not, this time right now is about ensuring well-being is priority.

TABLE OF CONTENTS
The science behind a broken heart
How to heal a broken heart gently
How to feel better afterwards (and really move on)
The science behind a broken heart
The following video is a simple yet great demonstration of what people are going through with a broken heart.

Heartbreaks are painful, but with some guidance and self-motivation, you can channel the pain you may be experiencing into a healing process. It is up to you to make the decision, but know that you are never alone in your journey.

How to heal a broken heart gently
To heal a broken heart, it maybe difficult at first, but gradually you will get better with these steps:

1. Make a choice: either run from the pain or deal with it.
Hopefully you want to deal with it and not distract yourself by other means (i.e. overworking, substance abuse, jumping into another relationship, being so busy you cant think).

Rise up to the challenge and deal with it head-on. This will allow you to be free of the pain in the time it takes rather than lingering on it forever.

2. Leave no room for guilt in your life going forward.
If you made a mistake then, by all means feel the guilt for the moment.

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14 Comments

  1. Reply

    I believe in prayers to heal a broken heart

  2. Reply

    nice

  3. Reply

    Nice article, but where is the remaining part would love to read, you only talked about how to heal, what of other point you listed,

  4. Reply

    Good write up

  5. Reply

    Sometimes it’s just hard to let go

  6. Reply

    There is no remedy to this…

  7. Reply

    Nice info, thanks for sharing

  8. Reply

    Good

  9. Reply

    Nice one really

  10. Reply

    Nice write.up

  11. Reply

    Nice

  12. Reply

    Nice

  13. Reply

    Nice one

  14. Reply

    Amazing

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