Health benefits of Turmeric
Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties.
These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, the curcumin content of turmeric is not that high. It’s around 3%, by weight.
Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.
It would be very difficult to reach these levels just using the turmeric spice in your foods.
Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%.
The best curcumin supplements contain piperine, substantially increasing their effectiveness.
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.
Curcumin Is a Natural Anti-Inflammatory Compound
Inflammation is incredibly important.
It helps your body fight foreign invaders and also has a role in repairing damage.
Without inflammation, pathogens like bacteria could easily take over your body and kill you.
Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues.
Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.
Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without sides of effects.
It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.
Without getting into the details (inflammation is extremely complicated), the key takeaway is that curcumin is a bioactive substance that fights inflammation the molecular level.
Eases arthritis symptoms
Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One study trust source found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.
Helps prevent Alzheimer’s disease
While research is still searching for what exactly causes Alzheimer’s disease, it seems as though the curcumin found in turmeric may help prevent it. Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s. Even more importantly, some researches shows that turmeric can reduce the synaptic marker loss and the accumulation of amyloids linked to Alzheimer’s development.
Can help treat uveitis
Uveitis is an inflammation of the iris. Some early research has indicated that curcumin found in turmeric may actually be as effective of a treatment as corticosteroids, but without the side effects.
Curcumin May Help Ease Symptoms of Osteoarthritis
Thanks to its potent anti-inflammatory properties, curcumin may be a safe and effective long-term treatment option for people with osteoarthritis. In a past study, people with osteoarthritis who took 1,000 mg/day of Meriva experienced significant improvements in stiffness and physical function after eight months, whereas the control group saw no improvements. Meriva is a proprietary treatment made up of a natural curcuminoid mixture (75 percent curcumin; 15 percent demethoxycurcumin; and 10 percent bisdemethoxycurcumin), phosphatidylcholine (a chemical found in eggs, soybeans, and other foods), and microcrystalline cellulose (a refined wood pulp commonly used by the pharmaceutical and food industries).And a study in mice published in the June 2016 issue of Arthritis Research & Therapy found that 50 mg oral curcumin per kilogram (kg) body weight significantly slowed the progression of OA, whereas a topical curcumin treatment provided pain relief. That said, whether these benefits would apply to humans has yet to be seen.