Health benefits of pineapple
1. Vitamin C:
When the body has low amounts of vitamin C in it, pineapples come to the rescue. According to many online sources, a cup of the fruit had daily would give the body enough of vitamins to last a whole day. Vitamin C has a lot of value, and it protects the body and helps it fight against, flu, cough, cold and many other skin related issues too. The juice of the fruit especially would bring in all the vitamins needed, or if you please the paste converted into marmalade with honey can make the best breakfast every morning. Vitamin C creates collagen in the body and it’s an antioxidant therefore wounds are healed more quickly. Also skin’s elasticity improves so it looks younger and wrinkles are reduced.
2. Fat And Cholesterol Free:
You dont have to worry about saturated fats, sodium and cholesterol levels in the body when eating a pineapple, since the fruit has very low amounts of it, which can do no harm. Pineapples are famous for the large amounts of vitamin B6 in them, along with dietary fibre, manganese, copper and thiamine too. This makes it perfect for the body, since the body would need all the minerals and vitamins in the fruit for normal functioning. The fruit also has enough of natural sugars, which means when you eat the fruit, you feel full and wouldn’t have sugar cravings too. This ensures a healthy heart. The antioxidants also ensure that cholesterol levels in the body are reduced.
3. Anti Inflammatory:
Pineapple is known to bring down pains, aches and inflammation too, which is why it is widely used across the world to heal sinuses, colds, coughs, sore throats and swelling as well. Even the dreaded arthritic flare up would be done away with nicks, cuts and wounds too would be healed with the paste of a pineapple, say experts. Pineapple has a rare enzyme called Bromelain which reduces serious inflammations.
4. For Weight Loss:
Pineapples are very low in calories and can help with weight loss too. Apart from that, the fruit has plenty of dietary fibre which keeps you full, hence saves you from hunger pangs and overeating pangs as well. The fats and proteins in the fruit are negligible; hence there isn’t anything to worry about, say experts. So if you crave to eat something sweet, consume a cup of pineapple as the best healthy snacking option. The fruit is fat free and contains manganese which helps with fat metabolism, Also, the fibre in pineapples aids in digestions and can contribute to weight loss.
5. Skin And Hair:
One wouldn’t have to spend a bomb on hair and skin care anymore, not when the humble pineapple paste made fresh can be used. It has plenty of vitamins in it which would keep the skin happy and the hair happier too. The skin of a pineapple can be placed on the affected zones for a while, so that healing of acne can happen. The paste of the pineapple can be applied directly to the hair which would make the dirt and build-up go away too, say experts. The vitamin C in the fruit helps the skin retain its moisture and elasticity and prevents hair fall whilst the enzymes work to thicken your lustrous locks.
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As an energizer, the humble pineapple would be best to have as juice before workout or before starting a long day at work, say experts. This is because it has all the necessary nutrients, vitamins and essential minerals in it which would keep the body energised and for a long time. The thiamin and vitamin B level are high in pineapple therefore great as an energiser.
7. Used In Bakery Items:
There are syrups made from pineapple to be used as toppings for cakes, desserts and pancakes or ice creams too. This would be a healthy way to keep your waist in check and to have all the natural sweetness you want, added to the goodness of snacks as well.
8. Kids Lunch:
For kids especially, slices of pineapple as lunch treats could be served. Kids love finger food and they love it sweet too. So why give them something made of artificial sugars which can harm their body more, when the humble pineapple brings in the sweetness their bodies need.
9. Healthy Breakfast:
The best breakfast option is using chunks of pineapple with cereals, say sources. This is especially for those who know the day would be long and that they would have to bring in the entire boost for their immune system and energy too.
10. Good For Bones:
Whilst the calcium content in pineapple is quite low, it is rich in manganese. This is a trace mineral which is the most significant in the fruit and plays a vital role in the growth, repair and strengthening of bones and tissue. With one serving of pineapple daily you will get more than 70% of the daily recommended manganese in your body.