Health Benefits of Cashew Nuts for Men
Packed with vitamins and minerals, just from ¼ cup serving of cashew nuts you can find these nutrients below, according to draxe.com:
• Copper 750 mg
• Zinc 9 mg
• Magnesium 89 mg
• Manganese 27 mg
• Phosphorus 167 mg
• Iron 2 mg
• Folate 23 mg
• Fiber 1 gr
• Fat 16 gr
• Protein 5 gr
• Calories 196
The calories above consisting of fat, carbohydrate and protein. Don’t worry about the fat because most of them are in form of unsaturated fats, which will not make you easily gain weight. Considering that this nut has high enough calories, this is a good snack option to keep you full without having to worry about your weight. Compared to the other types of nuts, cashews have less fat.
After knowing the nutrients packed inside cashews, what can actually men gain by eating this food? Check below.
1. Increasing Fertility
This could be the main reason why men should eat cashew nuts because this nut is rich in zinc. This mineral is very important to maintain in the body if you want to boost your fertility. This happens to women too, not only men. It has been showed by some studies that the low level of zinc in your body, even if it happens just in a short period of time, can affect the volume of men’s sperm. So this is a great food to add in your diet for maintaining the good sperm volume and fertility.
2. Generating Erections
Having good sex with your spouse is very important because it highly influences your marriage. Eating nuts is good for men not only because it increases fertility, but also because it helps to maintain good sex life by generating erections. Nitric oxide is responsible to generate erections and this compound requires the amino acid arginine found in cashew nuts. It has been even shown in studies that foods containing arginine help men have better performance during sex.
3. Promoting Healthy Brain
There are numerous nutrients in cashews good for the brain function, especially the fatty acids. Considering that human’s brain is mostly consisting of fat, fatty acid does require. The supply should be steady so it will not lack of it and start aging. Moreover, some minerals such as zinc, iron and chopper in cashews can help regulating the neurotransmitter, resulting in the prevention of some brain-related disorders such as dementia and ADHD.
4. Helping with Weight Loss
Not only women, men also need to keep their weight on track. Aside from doing some exercises, eating the right foods, like cashews, is very important. As has been mentioned above that although this nut is high in fat, most of it is unsaturated fat, which will not make you gain weight, but aiding weight loss instead.
Also, this nut is high in protein. It means that you can get the fullness without the huge amount of calories. Add it to your daily meals so you can reduce the amount of calories intake since it helps making you full. One of the health benefits of boiled soybeans is also adding in weight loss, so you can make a switch in your diet to vary your daily meals.
5. Boosting Vision Health
Your vision health can be maintained and protected from damage by consuming the right foods containing antioxidants that can benefit the eyes. Cashew is one of those super foods you need. It will not only keep your eyes away from the macular degeneration, but also from the harmful effect from light.
6. Promoting Blood Health
As has been mentioned above that cashews are rich in mineral including iron and copper, you can keep your blood healthy since it can steadily produce red blood cells. Healthy blood means healthy immunity because it has the control of all your body. Moreover, anemia can be prevented since you get your iron well supplied.