Health benefits of apple cider vinegar

Health benefits of apple cider vinegar

First, let’s explore exactly what apple cider vinegar, or ACV, is. ACV is made from fermented apples and water. Like other vinegars, ACV has 5 percent acidity.

You may notice that there are different types of ACV available at the store. For instance, distilled ACV looks clear in the bottle, and it may be the one you’re most familiar with. But raw, unfiltered or unpasteurized ACV contains a cloudy substance that floats around in the mix. This is called the “mother” and is formed by natural enzymes during fermentation. No need to be wary of it: This stringy substance usually settles to the bottom of the bottle; it’s also completely safe to consume.

Regardless of the variety, you do not have to refrigerate ACV, and it will last for a very long time. (3) Vinegar, in general, has an almost indefinite shelf life, according to The Vinegar Institute, an international trade association for vinegar manufacturers. Even if your vinegar changes appearance (it may look cloudier, for instance), it is still okay to be used.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.

Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

However, little research exists, and further studies are needed before it can be recommended as an alternative therapy.

High in healthful substances

Apple cider vinegar is made via a two-step process.

First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol. Next, they add bacteria to further ferment the alcohol, turning it into acetic acid — the main active compound in vinegar.

Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid

Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.

Some people believe that the mother is responsible for most of its health benefits, although there are currently no studies to support this.

While apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium. Good quality brands also contain some amino acids and antioxidants.

Improves heart health in animals

Heart disease is one of the leading causes of death

Several biological factors are linked to your risk of heart disease.

Research suggests that vinegar could improve several of these risk factors. However, many of the studies were conducted in animals.

These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, as well as several other heart disease risk factors

Some studies in rats have also shown that vinegar reduces blood pressure, which is a major risk factor for heart disease and kidney problems

However, there is no good evidence that vinegar benefits heart health in humans. Researchers need to do more studies before reaching any strong conclusions.

Acid Reflux

It seems counterintuitive that taking vinegar could decrease acid production, but that’s the reason why ACV is suspected to be useful in addressing acid reflux and heartburn, per a review published in July 2019 in the journal Current Gastroenterology Reports.That said, there are almost no published reports examining if acid reflux can be treated with ACV, the researchers explain.

Weight Loss

One way ACV is weight loss friendly is it has very few calories. Yet you may also have heard that some people take a shot or tablespoon of apple cider vinegar to stimulate fat burning. The fact of the matter is, taking ACV will likely do little to actually change your body composition or weight. As registered dietitian Katherine Zeratsky points out for the Mayo Clinic, this thought doesn’t have scientific support behind it — and the only way to actually lose weight is through a generally healthy diet and by incorporating fitness into your routine.The advice is far less flashy than supplementing with something as trendy as ACV, but it’s exactly what really works.

25 Comments

  1. Reply

    Thanks for sharing

  2. Reply

    Hmmmmm

  3. Profile photo ofItz Kvng Twitch

    Reply

    Very interesting

  4. Reply

    Wonderful

  5. Reply

    Good

  6. Reply

    Awesome

  7. Reply

    This is really good and interesting to know

  8. Reply

    Really good

  9. Profile photo ofSIRMUSTY

    Reply

    interesting

  10. Reply

    Nice update

  11. Reply

    Nice

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    Good

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    Wat is new

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    Nice

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  16. Reply

    Good article

  17. Reply

    Benefits of Apple cider vinegar:

    -lower cholesterol and triglyceride levels
    -Reduces heart disease risk factors
    -reduces blood pressure
    -prevention of kidney problems
    -acid reflux and heartburn
    -For weight loss

  18. Reply

    Thanks you

  19. Reply

    Good sharing

  20. Reply

    Lots of benefits but it’s expensive

  21. Reply

    Good

  22. Reply

    Very good

  23. Reply

    Apple cider vinegar are helpful to the health.
    This is quite a resourceful information

  24. Reply

    Nice

  25. Reply

    Hmmm

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