Health benefits and nutritional value of garden egg

Health benefits and nutritional value of garden egg

Health Benefits and Nutrition Facts of Tropical Garden Egg (eggplants)

Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can read below.

Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can read below.

Health Benefits Garden Egg:

1. Promotes Weight Loss

Eating of eggplant especially the greenish type is beneficial in weight reduction because they contain low carbohydrates and calories essential for weight management.

Overweight individuals who want to lose weight or those who wish to retain their normal body weight can add eggplant to their diet as well.

2. Rich in Antioxidants

Anthocyanins, nasunin and flavonoids are important and powerful phytonutrients and antioxidants in eggplants that help to protect the body system and add many health-promoting benefits to the human body.

Anthocyanins are responsible for the deep purple color of eggplants and also helps in preventing the development of cancer as well as other diseases that result in bacteria.

Anthocyanins found in eggplants possess antioxidant properties that are responsible for protecting the whole body system.

3. Rich in Vitamin B

Garden egg is a natural source of vitamin B’s such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively.

Vitamin B plays a vital role in promoting good health and well-being. It helps in brain development and also helps in making sure that the immune and nervous system works properly.

Regular consumption of eggplants provides you with enough vitamin B needed by the body.

4. Promotes Healthy Bone

They contain a good amount of potent minerals such as folate, manganese, vitamin K, magnesium, vitamin C and copper that help in bone strengthening and general bone health.

Consuming eggplant regularly is highly beneficial in preventing the risk of bone degradation and osteoporosis.

Garden egg also contains some amount of iron and calcium aids in reducing the chance of osteoporosis, thereby keeping your bones strong and healthy.

5. Helps in Digestion

Garden eggs are fibrous fruits that help in proper food digestion and control of bowel movement. Due to this fiber content in the fruit, they reduce constipation and improve digestion.

Garden eggs are believed to be one of the greatest sources of dietary fiber which is an essential element in any balanced diet.

Fibre aids greatly in gastrointestinal health and proper movement of bowels. Consuming eggplants will contribute a lot to digestion and consistent movement of bowels.

6. Good for Pregnant Women

These fruits are packed with minerals, vitamins and other nutritional properties that play a key role during pregnancy.

The properties in garden egg help both pregnant women and unborn children for healthy situational conditions.

Garden eggs are also rich in folic acid which is beneficial to pregnant women. Folic acid protects infants from neural tube defects that do occur.

Garden eggs are rich sources of folic acid, which makes it an excellent food and useful dietary addition during pregnancy.

7. Prevents Anemia

Garden egg has been found to serve as a natural medicine for treating several health conditions such as bronchitis, colic (pain in the abdomen caused by obstruction of the intestine); stress relief, headache, and others, if consumed daily.

Garden egg is a rich source of iron, which helps in increase in the red blood cell in the body, thereby aids in fighting against anemia or deficiency in iron.

Garden eggs are also rich in copper, another important component of red blood cells. Consuming garden eggs helps in making the red blood cells to flow adequately through your veins, thereby causing a boost in strength and energy.

8. Prevents Diabetes

Garden eggs which are a source of soluble fiber and carbohydrates can help in the control and prevention of diabetes.

Foods are rich in fiber and carbohydrates help in the regulation of blood sugar levels and glucose absorption.

It is an excellent food for people suffering from diabetes, as it will go a long way in the reduction and prevention of type 2 diabetes.

9. Maintains Blood Pressure Levels

Garden eggs contain a high amount of calcium, magnesium, potassium, and phosphorus. These minerals contained in it helps in maintaining electrolyte balance in our body.

It aids in neutralizing sodium effects in the body, thereby controlling blood pressure levels.

An antioxidant in garden eggs known as chlorogenic acid also helps in reducing cholesterol levels in the body.

Therefore regular consumption of garden egg helps in maintaining good blood pressure and cholesterol levels.

10. Prevents heart diseases

Garden eggs are rich in vitamin B1 and B6 (thiamin and niacin). These vitamins are essential in the body for the proper functioning of the heart and cellular respiration. It’s rich in potassium also helps in blood pressure regulation.

Vitamin B1 deficiency leads to cardiovascular problems. Therefore foods rich in vitamin B1 play a vital role in ensuring a healthy nervous system and improve the proper functioning of the cardiovascular.

Vitamin B6 helps in maintaining a healthy nervous system. Consuming garden eggs can greatly help in preventing heart disorders.

Nutritional Values of Garden Eggs

Nutrients

Amount

Energy

25 Kcal

Vitamin C

2.2 mg

Carbohydrates

5.88 g

Vitamin E

0.3 g

Dietary fiber

3 g

Vitamin K

3.5 µg

Fat

0.18 g

Calcium

9 mg

Protein

0.98 g

Iron

0.23 mg

Thiamine

0.039 mg

Magnesium

14 mg

Riboflavin

0.037 mg

Manganese

0.232 mg

Niacin

0.649 mg

Phosphorus

24 mg

Panthothenic acid

0.281 mcg

Potassium

229 mg

Vitamin B6

0.084 mg

Zinc

0.16 mg

Folic acid

22 µg

11 Comments

  1. Reply

    This is really good and interesting to know

  2. Reply

    Garden eggs are fibrous fruits that help in proper food digestion and control of bowel movement.

  3. Reply

    Nice

  4. Reply

    I really love garden egg

  5. Reply

    I didn’t know

  6. Reply

    This is fantastic

  7. Reply

    Interesting

  8. Reply

    Awesome post…….nice sharing

  9. Reply

    I usually react to the green garden eggs

  10. Reply

    Nice info thanks for sharing

  11. Reply

    Thanks for sharing this update

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