Foods that sharpern the brain
If you want your brain to function actively during a vital exam or you want to stay sharp and focused while you work, paying close attention to what you eat can pay off in your favor. Having a balanced diet consisting of memory foods, and foods rich in nutrients and minerals help in increasing your cognitive abilities. Maintaining this in your diet can also ensure that the brain is always in its best shape. also certain brain foods can help you attain a longer, more productive life and improved cognitive abilities. Brain foods are rich in good fats, antioxidants, minerals, and essential vitamins.
Avocados are one of the healthiest fruits that you can consume.It is also considered as one of the foods that improve brain function. Although avocados have high-fat content, it’s important to know that these are crammed with monounsaturated fats. This type of fats keeps your blood sugar levels in control and make your skin glow. Avocados contain folate and Vitamin K, which is a vitamin for memory and focus that helps in preventing blood clots in the brain. It also helps in improving the cognitive function of the brain by boosting concentration and memory.
2. Chamomile tea
During the winter season, your circadian rhythm might get off due to the cold and the lack of sunlight. This is the time when you may experience difficulty while sleeping. This is where chamomile tea comes to your rescue. Chamomile tea can help you sleep better during winters and can also boost your cognitive abilities, especially your ability to focus during working hours. It also contains vitamins to improve focus and is considered one of the best foods for your brain.
Broccoli is one of the best power foods for your brain. It has high levels of choline and Vitamin K that help in keeping your memory sharp and make it one of the best foods for brain health. It is also high in compounds called glucosinolates. These compounds improve brain power and cognitive functions. Glucosinolates also slow the process of acetylcholine breakdown. This is a neurotransmitter that makes our central nervous system perform efficiently while the boosting brain’s functions. Broccoli is loaded with Vitamin C. In fact, one bowl of broccoli provides you more than the adequate amounts of Vitamin C required by your body. Also, broccoli contains lots of fiber, which makes you feel full very quickly. Many studies suggest that broccoli helps in improving verbal episodic memory.
4. Black Beans
Black beans are an excellent and inexpensive source of protein,as compared to others. They also contain higher levels of folate and magnesiumthat help reverse the detrimental effects of Alzheimer’s disease. This makes black beans an excellent food item, one that improves memory and alsohelps in brain development. Apart from being considered as a brain superfood,black beans are also great for the heart. This indirectly helps the brain aswell, since a healthier blood flow in the body also means a more vigorous mind.
Blueberries come with various health benefits while tasting good, and it is also rich in antioxidants. Blueberries also contain many nutrients and vitamins, including Vitamin K, Vitamin C, and fiber. The flavonoids present in blueberries are known to improve the spatial memory. They also help reduce inflammation. Flavonoids also function to protect the brain from potential risks that can be caused by inflammation, which makes it one of the best brain boosting foods. These small berries also contain higher levels of gallic acid, which protect the brain from stress and degeneration. This acid also helps to get rid of toxic proteins that are associated with age-related memory loss.
Beets can be intimidating food for many people. It might be because of its odd shape or taste which most people don’t like. However, there is no doubt that beets indeed offer fantastic health benefits. This root is one of the most nutritious plants you can eat, which is also considered to be of the foods that help with memory and concentration.
7. Dark chocolate
You might think that chocolates are very bad for your health. However, this thought does not apply to all kinds of chocolates. Dark chocolate is good for health, and dark chocolates are filled with flavanols that have anti-inflammatory and antioxidant properties. They can also help in lowering your blood pressure and improve the blood flow from the heart to the brain.
8. Coconut oil
Coconut oil is probably the most versatile oil that you can find. It’s used for cooking, hair and beauty treatment as well. coconut oil is also very beneficial for your brain. It contains high levels of medium-chain triglycerides that help in breaking down ketones. Ketones are byproducts that act as a fuel for the brain cells.
Celery is a vegetable that offers various benefits to the human body. It contains high levels of polysaccharides and antioxidants. These act as natural anti-inflammatories that help in relieving pain caused due to inflammation, like joint pains. Celery is rich in various minerals, vitamins, and nutrients that help your body and brain in multiple ways.
The human body cannot produce the essential fatty acids that are important for brain health. This is why you need to either consume supplements or maintain a diet that contains these fatty acids. One of the best foods that contain the essential fatty acids is salmon. Salmon is a type of fish that contains significant amounts of omega-3, EPA, and DHA. Omega-3 fatty acids are known to keep the brain healthy and improve memory efficiently. This makes salmon one of the best foods to improve memory.