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Drinking Warm Lemon Water

Drinking Warm Lemon Water

 

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Nutritional Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.

 Health Benefits Of Drinking Warm Lemon Water

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
It balances to maintain the pH levels in the body

It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

It helps cure the common cold

The potassium content in lemon helps nourish brain and nerve cells

It strengthens the liver by providing energy to the liver enzymes when they are too dilute


bIt helps balance the calcium and oxygen levels in the liver In case of heartburn, taking a glass of concentrated lemon juice can give relief

Having warm lemon juice early in the morning helps flush out toxins

It aids digestion and encourages the production of bile


It is also a great source of citric acid, potassium, calcium, phosphorus, and magnesium

It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases


It is of immense benefit to the skin and it prevents the formation of wrinkles and acne

It helps maintain the health of the eyes and helps fight against eye problems

Aids in the production of digestive juices

Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

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26 Comments

  1. Reply

    Good

  2. Reply

    Nice one

  3. Reply

    Amazing

  4. Reply

    Very helpful for the body

  5. Reply

    Amazing

  6. Reply

    This is so true plus it also helps in weight reduction

  7. Reply

    Resourceful information

  8. Reply

    Nice update

  9. Reply

    This is really good and interesting to know

  10. Reply

    Interesting lemon water is very good for the health

  11. Reply

    Good

  12. Reply

    Very educating

  13. Reply

    Very informative article

  14. Reply

    Lemon is a good health benefits

  15. Profile photo ofItz Kvng Twitch

    Reply

    Very interesting

  16. Reply

    Nice

  17. Reply

    Waw
    Thanks for sharing this,you are a life saver

  18. Reply

    Nutritious

  19. Reply

    Very interesting… thanks for sharing

  20. Reply

    Good

  21. Reply

    Thanks for sharing

  22. Reply

    Good article

  23. Reply

    the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.

  24. Reply

    Good to know

  25. Reply

    Good to learn

  26. Reply

    Quite good

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