Health

Eat A Slice Of Onion In An Empty Stomach Every Morning To Get These Health Benefits

Eat A Slice Of Onion In An Empty Stomach Every Morning To Get These Health Benefits

Good day Opera News, readers, followers and fans. In this article, I will be talking on the health benefits of eating a raw onion in an empty stomach every morning. Many people use onion juice and and it’s pieces for health improvement. The vitamins and nutritional elements contained in this vegetable offers so many impressive benefits. Have you ever wonder why your eyes drop tears while you... »

14 reasons why you should eat garlic

14 reasons why you should eat garlic

14 Tips on how to use garlic for sinus infection Sinus infection is caused thanks to sinuses that are very small cavities in skull which are filled with air. Commonly, the sinus will produce discharge and mucus it out of your body which assists to hold your nasal passage free from bacteria, allergies, dust particles as well as other pollutants to inhibit the damage caused to the upper respiratory ... »

Natural Ways To Whiten Your Eyes And Make Them Brighter

Natural Ways To Whiten Your Eyes And Make Them Brighter

The eyes are the first things we notice mostly when we meet people. We all know how important it is to have white sparkling eyes as it enhances our beauty and shows a sign of how healthy or unhealthy an individual is. Yellowing of eye sclera ( the whitish area of the eyes) may sometimes mean there is an underlying health condition in the individual. It mostly happens when an individual has jaundic... »

How to discipline a child

How to discipline a child

Parenting the Strong Willed Child: 5 Discipline Strategies You know you’ve got a strong willed child on your hands when they won’t respond to any type of discipline strategies you have up your sleeve. Here are some tips on what might actually work. Tips on parenting a strong willed child Parenting a strong willed child can be challenging. Kids with a strong will refuse to respond to an... »

Cucumber varieties and how to use them

Cucumber varieties and how to use them

Cucumbers are a deliciously refreshing veggie that tastes amazing in salads, gazpachos and all on their own. Here are some popular cucumber varieties with how to identify, grow and eat them.SHUTTERSTOCK/ROBERTWCOY Armenian Best to pick: When the cuke is anywhere from 11-15 inches, which takes about 55-75 days. With its long, curved shape, the Armenian cucumber has gained the nicknames snake cucumb... »

Different types of pineapple

Different types of pineapple

1 Abacaxi Pineapple Abacaxi Pineapples have a sweet taste and are also known as the tastiest type amongst all. They are tall and spiny, and their flesh is juicy and white transparent in color. They are not used commercially as they are extremely fragile to be shipped.  It is a well-known variety in the Bahamas, Florida, and Brazil. Its leaves are bluish-green colored with red-purple tinge. <img... »

How to smile cutely

How to smile cutely

How to Have the Perfect Smile Looking for your perfect smile? Don’t get too hung up on a gap tooth or a thin lip. The truth is, there’s no one look that’s better than any other. Practice to find a smile you like, so you have the confidence to show it off to the world. Tooth-whitening treatments are available, but don’t fall into the trap of damaging your oral health with ex... »

10 ways to lose weight without dieting

10 ways to lose weight without dieting

10 Ways to Lose Weight Without Dieting Simple changes to your lifestyle can help you lose weight and keep it off. Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly — while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it’s best to lose weight slowly. And many exp... »

How to gain weight quickly and safely

How to gain weight quickly and safely

How do you gain weight quickly and safely? Foods to gain weight quickly Takeaway If you buy something through a link on this page, we may earn a small commission. How this works. Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems. Bodybuilders and other athletes may also hope to gain weight by building muscle. According ... »

Tips on making a long distance relationship work

Tips on making a long distance relationship work

Best Tips On Making A Long Distance Relationship Work Many people believe that long distance relationships are never going to work out. Your family may discourage it, and some of your best friends may advise you not to take it too seriously, in case you get your heart broken. Nobody says it is going to be easy — the extra distance makes many things unachievable. Things could get complicated, and y... »

Lassa fever, a silent killer in Nigeria since 1969

Lassa fever, a silent killer in Nigeria since 1969

  The earliest case of Lassa fever in Nigeria can be traced back to 1969 in the town of Lassa, in Borno State, Nigeria. However, a fresh case broke out in 2007. Records about the fever only began to account for cases from January 2017.   Lassa fever is an acute viral hemorrhagic illness of 2-21 days duration that occurs in West Africa. The Lassa virus is transmitted to humans via contact... »

‘You have to take action’: one hospital cleaner’s journey through the pandemic

‘You have to take action’: one hospital cleaner’s journey through the pandemic

woman who had recently returned from China. The woman walked up to the reception desk and outlined her symptoms. She was given a mask, taken to a designated area outside the A&E building and tested for coronavirus. When, three days later, the test came back positive, it confirmed what medical authorities had already suspected: this was London’s first case. That day, Ernesta Nat Cote, a cleaner... »

Gene therapy cures woman of sickle cell

Gene therapy cures woman of sickle cell

  In the summer, a mother in Nashville with a seemingly incurable genetic disorder finally found an end to her suffering — by editing her genome.   Victoria Gray’s recovery from sickle cell disease, which had caused her painful seizures, came in a year of breakthroughs in one of the hottest areas of medical research — gene therapy.   “I have hoped for a cure since I was about 11,” t... »

There’s under-testing for COVID-19 in Cross River, NMA insists

There’s under-testing for COVID-19 in Cross River, NMA insists

  The Cross River chapter of the Nigerian Medical Association says there are more than five cases of COVID-19 in the state because suspected cases could not be tested.   Speaking in an interview with our Correspondent, the state’s NMA chairman, Dr. Agam Ayuk, said there were lots of people who presented with symptoms of COVID-19 in the hospital and also in the community — beyond what was... »

How Will Getting Married Affect Your Premium Tax Credit?

How Will Getting Married Affect Your Premium Tax Credit?

Nearly 10 million Americans receive premium tax credits (premium subsidies) to offset the cost of health insurance purchased in the exchanges.1 Premium tax credits cover a significant portion of most enrollees’ premiums, making self-purchased health insurance much more affordable than it would otherwise be. Premium tax credits are based on an ACA-specific version of modified adjusted gross ... »

How Does the HSA Testing Period Work?

How Does the HSA Testing Period Work?

The HSA testing period is a way for the IRS to make sure that people aren’t contributing more than the allowed amount to their health savings accounts (HSA). It only applies if you become eligible to contribute to an HSA mid-year but want to contribute the full year’s amount to your HSA. The IRS does allow that. But then you’ll be subject to the testing period. If you don’t... »

What Happens to My HSA When I Leave My Job?

What Happens to My HSA When I Leave My Job?

Unlike a Flexible Spending Account, you can keep your Health Savings Account (HSA) when you leave your job. Even if you opened your HSA in association with a high deductible health plan (HDHP) you got from your job, the HSA itself is yours to keep. All of the money in it, including contributions your employer made, contributions you made, and interest or investment growth, belong to you. Pay COBRA... »

Medicare and Health Savings Accounts Together

Medicare and Health Savings Accounts Together

It is possible to use a health savings account (HSA) for out-of-pocket Medicare expenses. However, you must be eligible for an HSA and must plan ahead of applying for Medicare in order to do this. Out-of-Pocket Spending with Medicare Medicare is not free. There are monthly premiums, deductibles, copays, and coinsurance. Some items, drugs, or services may not be covered at all. Medicare costs add u... »

Prescription Drug Insurance

Prescription Drug Insurance

ption drug coverage may incur substantial out-of-pocket costs. According to the CDC, 48.4% of adults have used at least one prescription drug in the past 30 days, 24% have used three or more, and 12.6% have used five or more.1 On a per capita basis, inflation adjusted retail prescription drug spending in the U.S has ballooned to $1,025 in 2017 from $90 in 57 years (1960).2 Healthcare Reform Prio... »

Benefits of African Cherry

Benefits of African Cherry

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Why COVID-19 deaths, infections will continue to be low in Africa

Why COVID-19 deaths, infections will continue to be low in Africa

Black seed, Artemisia annua, aspirin, vitamin D3, zinc, honey, cloves, salt water, charcoal enter clinical trials as ‘cures’ More evidence are emerging on why death and infections by the novel coronavirus (COVID-19) will continue to be low in Africa and indeed Nigeria.In fact, researchers have demonstrated that a combination of several natural products and herbs such as black seed, Artemisia annua... »

I did this for few weeks and my Belly fat was gone

I did this for few weeks and my Belly fat was gone

1. Eat plenty of soluble fiber Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food What’s more, soluble fiber may help fight belly fat. An observational st... »

The Super-Handy Resource Guide New Parents Should Keep in Their Back Pocket

The Super-Handy Resource Guide New Parents Should Keep in Their Back Pocket

If you’re expecting a new addition to the family, you’ve probably already received plenty of cute stuff for your baby. But I’m going to give you something else: the gift of information.   I know, I know. It’s not nearly as fun as swaddle blankets and keepsake photo frames. But trust me. After the baby arrives, sh*t gets real. You never know — whether it’s your first or fourth — what particula... »

I Never Understood the Pressure to Breastfeed Until I Couldn’t Nurse My Baby

I Never Understood the Pressure to Breastfeed Until I Couldn’t Nurse My Baby

I’ve always considered myself to be firmly in the “fed is best” category. In my mind, I didn’t understand how anyone could judge another mother for how she would choose to feed her baby.   Especially considering that in many cases, the “choice” was a non-choice, such as for moms who simply didn’t produce enough milk, or had an illness that prevented nursing, or a life with circumstances that ... »

7 Best (and Worst) Natural Supplements for Your Milk Supply

7 Best (and Worst) Natural Supplements for Your Milk Supply

Illustration by Brittany England Will it boost my milk supply? Will it hurt my milk supply? Is it safe to take while breastfeeding or pumping?   These are the postpartum questions that rule your every move when breastfeeding. And given that so many babies are born every year, year over year, you’d think we’d have all the answers by now. Turns out, far from it.   Prescribed and over-the-c... »

We wear one face mask for two weeks –Lagos volunteer health workers

We wear one face mask for two weeks –Lagos volunteer health workers

  Volunteer healthcare workers at the Gbagada and Onikan isolation centres in Lagos say the state government exposes them to risks of COVID-19 infection by compelling them to use one N95 face mask for two weeks while attending to patients.   According to the World Health Organisation guidelines, a face mask is supposed to be used once and discarded by health workers attending to COVID-19... »

Nutritional value of garri

Nutritional value of garri

Nutritional Value of Garri: Health Benefits and Side Effects Health-benefits-of-garri Garri is a type of flour foodstuffs mixed with water used to be a major part of the diet in the Hausa lands, Yoruba lands, and almost all parts of Nigeria. It also known as cassava flakes is a creamy-white flour and it is a popular West African food made from cassava tubers. Garri is widely consumed in the countr... »

Health benefits of lemon

Health benefits of lemon

11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health) The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wi... »

Health benefits of kunu drink

Health benefits of kunu drink

7 Superb Health Benefits of Kunu Drink Health Benefits of Kunu Drink Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet, sorghum, maize, rice, etc. The variety of the Kunu drink that is made from sorghum is usually light-brown in colour, while the one made from millet and maize are usua... »

Health benefits of hibiscus leaves

Health benefits of hibiscus leaves

Hibiscus or Gumamela is a commonly found flower in India that is used as an offering to the Gods. Hibiscus is also used as for cosmetic and medicinal purposes since olden times in India. Hibiscus is an important constituent in many ayurvedic medicines as well. The plant looks ordinary but has extraordinary health benefits for humans. Every part of the plant has good health benefits. In this articl... »

12 benefits of running that make you healthier

12 benefits of running that make you healthier

12 Benefits of Running That Make You Healthier (and Happier) 12 Benefits of Running That Make You Healthier (and Happier) Never been a fan of running? We’re about to change your mind. Start chasing these awesome benefits of running. 1 of 12 Running Is Good for Your Heart woman running with heart rate monitor to measure running benefits for heart health Running is the king of cardio. Running ... »

How to lose fat in your face

How to lose fat in your face

7 Effective Tips to Lose Fat in Your Face Losing weight can be a challenge on its own, let alone from a specific area of your body. Particularly, extra fat in the face is an incredibly frustrating problem to solve. Fortunately, plenty of strategies can increase fat burning and help slim down your face. Here are 7 effective methods to help you lose fat in your face. 1. Do Facial Exercises Facial ex... »

How to get rid of belly fat

How to get rid of belly fat

8 Ways to Get Rid of Belly Fat As you work to slim down, you might notice that weight comes off many areas of your body, but it tends to stick around your midsection. You’re not imagining things if belly fat seems extra stubborn. Several factors, including hormonal changes, genes, and loss of muscle mass, can affect the distribution of fat in your body—and your belly is one place it tends to... »

How to get rid of bed bugs

How to get rid of bed bugs

Skin Problems and Treatments Guide Bedbugs Bedbugs are small, oval, brownish insects that live on the blood of animals or humans. Adult bedbugs have flat bodies about the size of an apple seed. After feeding, however, their bodies swell and are a reddish color. Bedbugs do not fly, but they can move quickly over floors, walls, and ceilings. Female bedbugs may lay hundreds of eggs, each of which is ... »

Health benefits of jogging

Health benefits of jogging

7 Health Benefits of Jogging Regularly A mellow pace doesn’t exclude you from the physical, mental, and emotional perks of aerobic exercise. The word “jogging” sometimes gets a bad rap in the running world. It’s become a word that means something less serious than “running.” As one fan of jogging on staff described it: It’s like running but without expectation. For us, there’s nothing wrong ... »

10 tips for glowing skin for a pregnant woman

10 tips for glowing skin for a pregnant woman

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Pennsylvania holds off on new pandemic restrictions

Pennsylvania holds off on new pandemic restrictions

Pittsburgh and the rest of Allegheny County reported a near-record number of new coronavirus infections Wednesday as state health officials expressed concern about the situation in southwestern Pennsylvania, but made no move to reimpose pandemic restrictions in border counties that are also seeing increased spread. Infections are rising sharply in border counties like Beaver, Butler, Washington, a... »

Court: Some employers can refuse to offer free birth control

Court: Some employers can refuse to offer free birth control

The Supreme Court ruled broadly Wednesday in favor of the religious rights of employers in two cases that could leave more than 70,000 women without free contraception and tens of thousands of people with no way to sue for job discrimination. In both cases, the court ruled 7-2, with two liberal justices joining conservatives in favor of the Trump administration and religious employers. In the more... »

The Latest: Mariners report 3 positive tests for coronavirus

The Latest: Mariners report 3 positive tests for coronavirus

The Latest on the effects of the coronavirus outbreak on sports around the world: ___ The Seattle Mariners say they had three positive tests for the new coronavirus among 122 Tier 1 and Tier 2 individuals that received initial intake tests before the start of summer camp workouts last week. The team did not specify whether the three that tested positive were players, coaches, or staff. The Mariner... »

Serbian leader backtracks on lockdown amid chaotic protests

Serbian leader backtracks on lockdown amid chaotic protests

Police fired tear gas to disperse rock-throwing protesters in Serbia’s capital on Wednesday as violence erupted for the second day in a row during demonstrations against the president’s handling of the country’s coronavirus outbreak. President Aleksandar Vucic backtracked on his plans to reinstate a coronavirus lockdown in Belgrade this week, but it didn’t stop people from firing flares and throwi... »

US notifies UN of withdrawal from World Health Organization

US notifies UN of withdrawal from World Health Organization

The Trump administration has formally notified the United Nations of its withdrawal from the World Health Organization, although the pullout won’t take effect until next year, meaning it could be rescinded under a new administration or if circumstances change. Former Vice President Joe Biden, the presumptive Democratic presidential nominee, said he would reverse the decision on his first day in of... »

Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks

Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks

Heart attacks are the leading causes of death in the US. New statistical data confirm that only in America, there are over 1 million deaths per 1 year caused by cardiovascular diseases or coronary artery disease, all of which can lead to a heart attack. And, according to health experts, nearly 920,000 Americans will suffer a heart attack this year. A heart attack is normally the result of impaired... »

Natural Chronic Pain Relief Herbs : The Best Herbs For Natural Pain Relief

Natural Chronic Pain Relief Herbs : The Best Herbs For Natural Pain Relief

Are you suffering from severe toothache, backache, or any other chronic pain? Your first approach may be to reach for over the counter medicine or consult with a doctor. Did you know that Natural chronic pain can alleviate with herbs? It’s obvious to rely on medications, but maybe you’re not aware, but these come with side effects too. You can get an addict to medications. So what’s the solution? ... »

8 Sickness and Diseases You Never Knew Uda Seed (Negro Pepper) Could Cure

8 Sickness and Diseases You Never Knew Uda Seed (Negro Pepper) Could Cure

Uda seed or Negro pepper is an aromatic spice that is widely used in flavoring foods in certain parts of the world, including Nigeria, Senegal, Ghana, and Brazil. The botanical name of uda seed (negro pepper), from the Annonaceae family, is Xylopia aethiopica. In the Igbo language, it is called uda, and in Yoruba language, it is called eeru alamo. Negro Pepper is also known as selim seeds, in some... »

11 food for super memory

11 food for super memory

As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Here is a list of 10 foods that boost your brain. ... »

Best Food To Boost Your Brain Function

Best Food To Boost Your Brain Function

The brain is the big deal which control all you function in the body, include the organs such as heart, liver and lungs depend on it. It will be a good idea to keep it healthy and function normal, what you put in your body is significant in part of what happen to your brain. 1. Turmeric, it has gained a lot of popularity for the numerous health functioning. Turmeric contain a very important compou... »

Trump threatens to cut federal aid if schools don’t reopen

Trump threatens to cut federal aid if schools don’t reopen

President Donald Trump on Wednesday threatened to withhold federal funding if America’s schools don’t reopen in the fall despite the coronavirus, and he lashed out at federal health officials over reopening guidelines that he complained are impractical and expensive. As Trump increased his pressure on state and local officials, New York City announced that most of its students would return to clas... »

How to get rid of dandruff

How to get rid of dandruff

5 Easy Herbal Tea Recipes You Can Try At Home Beauty 7 Easy Home Remedies to Get Rid of Dandruff Know the simple and easy home remedies for dandruff. These simple dandruff home remedies will help you to know how to control or get rid of dandruff The most embarassing thing that could happen when you’re dressed up for an interview or a formal dinner, is an all-consuming need to scratch an itch... »

5 home remedies that help you combat stomach gas

5 home remedies that help you combat stomach gas

5 Home Remedies That Help You Combat Stomach Gas Stomach gas is a natural by-product of digestion and everyone experiences it. However,an excess of it can not only be embarrassing but extremely uncomfortable and painful as well. It can be caused by intake of air while eating or drinking or released during the incomplete breakdown of undigested food. An intolerance to certain foods or medical condi... »

7 strategies on dealing with jealousy

7 strategies on dealing with jealousy

7 Strategies on Dealing with Jealousy in Intimate Relationships If you are in a relationship, it is natural to feel a little jealous at times, especially if you have very strong feelings for your partner. Occasional jealousy is okay and may even add a little excitement and zest to the relationship. But what to do when this jealousy becomes more frequent and intense and even overwhelming? Why Do Pe... »

How to clear dark knuckles

How to clear dark knuckles

How to Clear Dark Knuckles Dark skin on the knuckles can be frustrating to treat. Even though common knowledge suggests that washing your hands more frequently or using bleaching products could help, these can actually irritate the skin and make the problem worse. To clear dark knuckles naturally, try exfoliating, moisturizing, and protecting knuckles from the sun. Add vitamin C, kojic acid, niaci... »

Green Chef Review: Should You Try It?

Green Chef Review: Should You Try It?

  Green Chef overview Green Chef is a meal kit delivery service that was started in 2014 in Boulder, Colorado. It was acquired by the German meal kit company HelloFresh in 2018.   Meal kit delivery services differ from ready-made meal delivery services. Instead of fully prepared, heat-and-eat meals, meal kit delivery services offer pre-portioned ingredients along with the directions need... »

13 amazing health benefits of scent leaf

13 amazing health benefits of scent leaf

13 Amazing Health Benefits Of Scent Leaf Do you know about the amazing health benefits of scent leaf? Where you even aware that this leaf possesses benefits that is good for your health? Don’t worry, this post is intended to pour light on the matter and help you gain some understanding on the matter. The amazing health benefits of scent leaf is due to its antiseptic, antibacterial and antifungal p... »

8 secret benefits of drinking red wine

8 secret benefits of drinking red wine

8 Secret Benefits of Drinking Red Wine Since the early 1990s, the news media has been full of reports about the health benefits of red wine. However, it can be difficult for wine drinkers to sort out the facts from the hype. There have been numerous scientific studies into this issue, and the results can help you understand whether moderate consumption of red wine really might help improve your he... »

10 health benefits of unrioe plantain

10 health benefits of unrioe plantain

HEALTH & RELATIONSHIPS 10 Health Benefits Of Unripe Plantain These are 10 health benefits you’ll be getting from eating unripe plantain. 1. It enriches the heart Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Its richness in potassium makes it heart friendly... »

Seven amazing health benefit of coconut

Seven amazing health benefit of coconut

7 Amazing Benefits of Coconuts benefits of coconuts Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit has plenty to offer to keep you coming back for more. However, if you are still not convinced, here are seven fantastic health benefits of coconuts th... »

McConnell Expects New Virus Relief Bill by End of Month

McConnell Expects New Virus Relief Bill by End of Month

Senate Majority Leader Mitch McConnell predicted Congress will pass one final coronavirus rescue package later this month and appealed to everyone in public life to urge people to wear masks to control the spread. “This is not over. We are seeing a resurgence in a lot of states,” McConnell said at one of three press conferences he held Monday in Kentucky. “I think the country needs one last boost.... »

Smarten Your Children Brain By Making Them Eat These 10 Foods Often

Smarten Your Children Brain By Making Them Eat These 10 Foods Often

Just what does the food you eat have to do with how your brain functions? Uhh, more than you think. Everyone knows that what we eat affects our bodies and how we look but what we eat also affects our brain. Why are we telling you this? Because certain foods influence cognitive ability! Such as understanding and processing new information, staying focused on the task at hand and recognizing when we... »

Effect of Bitter Leaf On The Liver

Effect of Bitter Leaf On The Liver

What do you know about the effect of bitter leaf on the liver? If your answer is ‘not much’, then allow us to tell you a little bit more about this fascinating plant and how it can be good (or bad) for the health of your liver. Bitter leaf (botanical name Vernonia amygdalina) is a common plant used by many people in Nigeria. Some of the most common bitter leaf uses are for food and medicine. This ... »

8 natural leaves that can boast your immune system and help you reach 100 years

8 natural leaves that can boast your immune system and help you reach 100 years

According to medicaljournal.com, certain natural leaves can work wonders in sustaining the human body and prolonging our respective life span if we use them adequately. This natural leaves can help in combating dangerous chemicals like {Carbon-monoxide or chlorofluorocarbon} that are released into our environments. The leaves can be drank as tea, eaten after been parboiled, used in preparing our r... »

9 Natural Ways To Boost — Immune System

9 Natural Ways To Boost — Immune System

It can happen in the blink of an eye. One day, everyone’s fine, and the next, your friends, coworkers, and roommates drop one by one into the miserable abyss of flu season. If you fear the dreaded illness is coming for you next, don’t stockpile the tissues yet. Beyond getting a flu shot and washing your hands religiously, the best line of defense comes from simple, healthy habits. Below are Nine N... »

Twelve Signs Your Body Shows You That Your Liver Is Being Damaged

Twelve Signs Your Body Shows You That Your Liver Is Being Damaged

The liver is an organ about the size of a football. It sits just under your rib cage on the right side of your abdomen. It carries out important functions and we cannot live without it as it is essential for digesting food and ridding your body of toxic substances. Liver disease can be inherited (genetic). Liver problems can also be caused by a variety of factors that damage the liver, such as vir... »

Meals that Even McDonald’s Employees Don’t Want to Eat

Meals that Even McDonald’s Employees Don’t Want to Eat

We made a list of meals, which McDonald workers do not want to eat. We collected this information from the former workers, who told their experience working in McDonald’s. In this list, we will talk about meals, that are not that good or meals which cooked not like you think they were made. And of course, everyone decides by himself to eat something or not eat. Our work is just to show this inform... »

How to achieve a tiny waist line

How to achieve a tiny waist line

10 Simple Moves to Get a Tiny Waist and a Flat Stomach Although we can’t lose weight by just locally targeting specific areas, it’s very possible to make our waist look slimmer and our tummy look flatter. There are a few muscle groups that are responsible for our midsection and we just need to find exercises that work on isolating these muscles. Another trick is that these exercises should be done... »

How to get a wider hips

How to get a wider hips

How to Make Your Hips Wider Stars like Scarlett Johansson and Sofia Vergara have made the hourglass figure increasingly appealing. While a narrow waist is important, increasing your hip size is just as effective in achieving the look. If you’d like to have wider hips, here are some steps to help you look curvaceous. Method 1 of 2: Altering Your Physique 1 Do exercises that target the hips. S... »

Toddlers to Teens: How to Help Kids Cope with Stress from COVID-19

Toddlers to Teens: How to Help Kids Cope with Stress from COVID-19

  Kids process stress and anxiety differently at different ages. How parents help should be tailored to a child’s needs and age. Getty Images Like adults, kids are struggling right now. But how that struggle manifests and what parents can do to help varies by age. Younger children may be regressing and are in need of age-appropriate explanations about what’s going on. Depression among teenage... »

Fighting Family Burnout During the COVID-19 Crisis

Fighting Family Burnout During the COVID-19 Crisis

After 3 months of COVID-19 togetherness, families across the nation are experiencing symptoms of family burnout. The pressures on single parents are especially high. Marriages are also suffering, with inescapable togetherness highlighting the fractures in relationships and leading to an increase in petitions for divorce in other countries. Parents should be focusing on encouragement and positive r... »

7.5% VAT on diapers may force use of skin-irritating rags, doctors warn FG

7.5% VAT on diapers may force use of skin-irritating rags, doctors warn FG

  Paediatricians in the country have warned that introduction of 7.5 per cent Value-Added Tax on baby diapers by the Federal Government could lead to rise in the use of napkins and rags, both of which may irritate babies’ delicate skin.   They added that when such development becomes a regular feature among nursing mothers, personal hygiene should be adopted to avoid infection.   In... »

17-man delegation visits Cross River as Ehanire urges NMA to suspend strike

17-man delegation visits Cross River as Ehanire urges NMA to suspend strike

  The Minister of Health, Dr. Osagie Ehanire, has called on striking doctors in Cross River State to suspend their indefinite strike.   Members of the Nigerian Medical Association, Cross River State branch, had, on Sunday, embarked on an indefinite strike over alleged failure of the Nigeria Centre for Disease Control to reflect the five COVID-19 confirmed cases in the state in its daily ... »

How to get a bigger butt in a week

How to get a bigger butt in a week

How to Get a Bigger Butt in a Week If you think your butt is too small, there are some things you can do to make it bigger. You may not see a significant change in a week, but if you continue to put in the effort, you’ll be able to get the results you want. Part 1 of 3: Toning Exercises 1 Drop it low with a weighted squat. Standing with your feet shoulder-width apart and your feet in line wi... »