Health

The Super-Handy Resource Guide New Parents Should Keep in Their Back Pocket

The Super-Handy Resource Guide New Parents Should Keep in Their Back Pocket

If you’re expecting a new addition to the family, you’ve probably already received plenty of cute stuff for your baby. But I’m going to give you something else: the gift of information.   I know, I know. It’s not nearly as fun as swaddle blankets and keepsake photo frames. But trust me. After the baby arrives, sh*t gets real. You never know — whether it’s your first or fourth — what particula... »

I Never Understood the Pressure to Breastfeed Until I Couldn’t Nurse My Baby

I Never Understood the Pressure to Breastfeed Until I Couldn’t Nurse My Baby

I’ve always considered myself to be firmly in the “fed is best” category. In my mind, I didn’t understand how anyone could judge another mother for how she would choose to feed her baby.   Especially considering that in many cases, the “choice” was a non-choice, such as for moms who simply didn’t produce enough milk, or had an illness that prevented nursing, or a life with circumstances that ... »

7 Best (and Worst) Natural Supplements for Your Milk Supply

7 Best (and Worst) Natural Supplements for Your Milk Supply

Illustration by Brittany England Will it boost my milk supply? Will it hurt my milk supply? Is it safe to take while breastfeeding or pumping?   These are the postpartum questions that rule your every move when breastfeeding. And given that so many babies are born every year, year over year, you’d think we’d have all the answers by now. Turns out, far from it.   Prescribed and over-the-c... »

We wear one face mask for two weeks –Lagos volunteer health workers

We wear one face mask for two weeks –Lagos volunteer health workers

  Volunteer healthcare workers at the Gbagada and Onikan isolation centres in Lagos say the state government exposes them to risks of COVID-19 infection by compelling them to use one N95 face mask for two weeks while attending to patients.   According to the World Health Organisation guidelines, a face mask is supposed to be used once and discarded by health workers attending to COVID-19... »

Nutritional value of garri

Nutritional value of garri

Nutritional Value of Garri: Health Benefits and Side Effects Health-benefits-of-garri Garri is a type of flour foodstuffs mixed with water used to be a major part of the diet in the Hausa lands, Yoruba lands, and almost all parts of Nigeria. It also known as cassava flakes is a creamy-white flour and it is a popular West African food made from cassava tubers. Garri is widely consumed in the countr... »

Health benefits of lemon

Health benefits of lemon

11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health) The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wi... »

Health benefits of kunu drink

Health benefits of kunu drink

7 Superb Health Benefits of Kunu Drink Health Benefits of Kunu Drink Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet, sorghum, maize, rice, etc. The variety of the Kunu drink that is made from sorghum is usually light-brown in colour, while the one made from millet and maize are usua... »

Health benefits of hibiscus leaves

Health benefits of hibiscus leaves

Hibiscus or Gumamela is a commonly found flower in India that is used as an offering to the Gods. Hibiscus is also used as for cosmetic and medicinal purposes since olden times in India. Hibiscus is an important constituent in many ayurvedic medicines as well. The plant looks ordinary but has extraordinary health benefits for humans. Every part of the plant has good health benefits. In this articl... »

12 benefits of running that make you healthier

12 benefits of running that make you healthier

12 Benefits of Running That Make You Healthier (and Happier) 12 Benefits of Running That Make You Healthier (and Happier) Never been a fan of running? We’re about to change your mind. Start chasing these awesome benefits of running. 1 of 12 Running Is Good for Your Heart woman running with heart rate monitor to measure running benefits for heart health Running is the king of cardio. Running ... »

How to lose fat in your face

How to lose fat in your face

7 Effective Tips to Lose Fat in Your Face Losing weight can be a challenge on its own, let alone from a specific area of your body. Particularly, extra fat in the face is an incredibly frustrating problem to solve. Fortunately, plenty of strategies can increase fat burning and help slim down your face. Here are 7 effective methods to help you lose fat in your face. 1. Do Facial Exercises Facial ex... »

How to get rid of belly fat

How to get rid of belly fat

8 Ways to Get Rid of Belly Fat As you work to slim down, you might notice that weight comes off many areas of your body, but it tends to stick around your midsection. You’re not imagining things if belly fat seems extra stubborn. Several factors, including hormonal changes, genes, and loss of muscle mass, can affect the distribution of fat in your body—and your belly is one place it tends to... »

How to get rid of bed bugs

How to get rid of bed bugs

Skin Problems and Treatments Guide Bedbugs Bedbugs are small, oval, brownish insects that live on the blood of animals or humans. Adult bedbugs have flat bodies about the size of an apple seed. After feeding, however, their bodies swell and are a reddish color. Bedbugs do not fly, but they can move quickly over floors, walls, and ceilings. Female bedbugs may lay hundreds of eggs, each of which is ... »

Health benefits of jogging

Health benefits of jogging

7 Health Benefits of Jogging Regularly A mellow pace doesn’t exclude you from the physical, mental, and emotional perks of aerobic exercise. The word “jogging” sometimes gets a bad rap in the running world. It’s become a word that means something less serious than “running.” As one fan of jogging on staff described it: It’s like running but without expectation. For us, there’s nothing wrong ... »

10 tips for glowing skin for a pregnant woman

10 tips for glowing skin for a pregnant woman

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Pennsylvania holds off on new pandemic restrictions

Pennsylvania holds off on new pandemic restrictions

Pittsburgh and the rest of Allegheny County reported a near-record number of new coronavirus infections Wednesday as state health officials expressed concern about the situation in southwestern Pennsylvania, but made no move to reimpose pandemic restrictions in border counties that are also seeing increased spread. Infections are rising sharply in border counties like Beaver, Butler, Washington, a... »

Court: Some employers can refuse to offer free birth control

Court: Some employers can refuse to offer free birth control

The Supreme Court ruled broadly Wednesday in favor of the religious rights of employers in two cases that could leave more than 70,000 women without free contraception and tens of thousands of people with no way to sue for job discrimination. In both cases, the court ruled 7-2, with two liberal justices joining conservatives in favor of the Trump administration and religious employers. In the more... »

The Latest: Mariners report 3 positive tests for coronavirus

The Latest: Mariners report 3 positive tests for coronavirus

The Latest on the effects of the coronavirus outbreak on sports around the world: ___ The Seattle Mariners say they had three positive tests for the new coronavirus among 122 Tier 1 and Tier 2 individuals that received initial intake tests before the start of summer camp workouts last week. The team did not specify whether the three that tested positive were players, coaches, or staff. The Mariner... »

Serbian leader backtracks on lockdown amid chaotic protests

Serbian leader backtracks on lockdown amid chaotic protests

Police fired tear gas to disperse rock-throwing protesters in Serbia’s capital on Wednesday as violence erupted for the second day in a row during demonstrations against the president’s handling of the country’s coronavirus outbreak. President Aleksandar Vucic backtracked on his plans to reinstate a coronavirus lockdown in Belgrade this week, but it didn’t stop people from firing flares and throwi... »

US notifies UN of withdrawal from World Health Organization

US notifies UN of withdrawal from World Health Organization

The Trump administration has formally notified the United Nations of its withdrawal from the World Health Organization, although the pullout won’t take effect until next year, meaning it could be rescinded under a new administration or if circumstances change. Former Vice President Joe Biden, the presumptive Democratic presidential nominee, said he would reverse the decision on his first day in of... »

Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks

Doctors Advise: 5 Simple Things Can Prevent 80% Of Heart Attacks

Heart attacks are the leading causes of death in the US. New statistical data confirm that only in America, there are over 1 million deaths per 1 year caused by cardiovascular diseases or coronary artery disease, all of which can lead to a heart attack. And, according to health experts, nearly 920,000 Americans will suffer a heart attack this year. A heart attack is normally the result of impaired... »

Natural Chronic Pain Relief Herbs : The Best Herbs For Natural Pain Relief

Natural Chronic Pain Relief Herbs : The Best Herbs For Natural Pain Relief

Are you suffering from severe toothache, backache, or any other chronic pain? Your first approach may be to reach for over the counter medicine or consult with a doctor. Did you know that Natural chronic pain can alleviate with herbs? It’s obvious to rely on medications, but maybe you’re not aware, but these come with side effects too. You can get an addict to medications. So what’s the solution? ... »

8 Sickness and Diseases You Never Knew Uda Seed (Negro Pepper) Could Cure

8 Sickness and Diseases You Never Knew Uda Seed (Negro Pepper) Could Cure

Uda seed or Negro pepper is an aromatic spice that is widely used in flavoring foods in certain parts of the world, including Nigeria, Senegal, Ghana, and Brazil. The botanical name of uda seed (negro pepper), from the Annonaceae family, is Xylopia aethiopica. In the Igbo language, it is called uda, and in Yoruba language, it is called eeru alamo. Negro Pepper is also known as selim seeds, in some... »

11 food for super memory

11 food for super memory

As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Here is a list of 10 foods that boost your brain. ... »

Best Food To Boost Your Brain Function

Best Food To Boost Your Brain Function

The brain is the big deal which control all you function in the body, include the organs such as heart, liver and lungs depend on it. It will be a good idea to keep it healthy and function normal, what you put in your body is significant in part of what happen to your brain. 1. Turmeric, it has gained a lot of popularity for the numerous health functioning. Turmeric contain a very important compou... »

Trump threatens to cut federal aid if schools don’t reopen

Trump threatens to cut federal aid if schools don’t reopen

President Donald Trump on Wednesday threatened to withhold federal funding if America’s schools don’t reopen in the fall despite the coronavirus, and he lashed out at federal health officials over reopening guidelines that he complained are impractical and expensive. As Trump increased his pressure on state and local officials, New York City announced that most of its students would return to clas... »

How to get rid of dandruff

How to get rid of dandruff

5 Easy Herbal Tea Recipes You Can Try At Home Beauty 7 Easy Home Remedies to Get Rid of Dandruff Know the simple and easy home remedies for dandruff. These simple dandruff home remedies will help you to know how to control or get rid of dandruff The most embarassing thing that could happen when you’re dressed up for an interview or a formal dinner, is an all-consuming need to scratch an itch... »

5 home remedies that help you combat stomach gas

5 home remedies that help you combat stomach gas

5 Home Remedies That Help You Combat Stomach Gas Stomach gas is a natural by-product of digestion and everyone experiences it. However,an excess of it can not only be embarrassing but extremely uncomfortable and painful as well. It can be caused by intake of air while eating or drinking or released during the incomplete breakdown of undigested food. An intolerance to certain foods or medical condi... »

7 strategies on dealing with jealousy

7 strategies on dealing with jealousy

7 Strategies on Dealing with Jealousy in Intimate Relationships If you are in a relationship, it is natural to feel a little jealous at times, especially if you have very strong feelings for your partner. Occasional jealousy is okay and may even add a little excitement and zest to the relationship. But what to do when this jealousy becomes more frequent and intense and even overwhelming? Why Do Pe... »

How to clear dark knuckles

How to clear dark knuckles

How to Clear Dark Knuckles Dark skin on the knuckles can be frustrating to treat. Even though common knowledge suggests that washing your hands more frequently or using bleaching products could help, these can actually irritate the skin and make the problem worse. To clear dark knuckles naturally, try exfoliating, moisturizing, and protecting knuckles from the sun. Add vitamin C, kojic acid, niaci... »

Green Chef Review: Should You Try It?

Green Chef Review: Should You Try It?

  Green Chef overview Green Chef is a meal kit delivery service that was started in 2014 in Boulder, Colorado. It was acquired by the German meal kit company HelloFresh in 2018.   Meal kit delivery services differ from ready-made meal delivery services. Instead of fully prepared, heat-and-eat meals, meal kit delivery services offer pre-portioned ingredients along with the directions need... »

13 amazing health benefits of scent leaf

13 amazing health benefits of scent leaf

13 Amazing Health Benefits Of Scent Leaf Do you know about the amazing health benefits of scent leaf? Where you even aware that this leaf possesses benefits that is good for your health? Don’t worry, this post is intended to pour light on the matter and help you gain some understanding on the matter. The amazing health benefits of scent leaf is due to its antiseptic, antibacterial and antifungal p... »

8 secret benefits of drinking red wine

8 secret benefits of drinking red wine

8 Secret Benefits of Drinking Red Wine Since the early 1990s, the news media has been full of reports about the health benefits of red wine. However, it can be difficult for wine drinkers to sort out the facts from the hype. There have been numerous scientific studies into this issue, and the results can help you understand whether moderate consumption of red wine really might help improve your he... »

10 health benefits of unrioe plantain

10 health benefits of unrioe plantain

HEALTH & RELATIONSHIPS 10 Health Benefits Of Unripe Plantain These are 10 health benefits you’ll be getting from eating unripe plantain. 1. It enriches the heart Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Its richness in potassium makes it heart friendly... »

Seven amazing health benefit of coconut

Seven amazing health benefit of coconut

7 Amazing Benefits of Coconuts benefits of coconuts Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit has plenty to offer to keep you coming back for more. However, if you are still not convinced, here are seven fantastic health benefits of coconuts th... »

McConnell Expects New Virus Relief Bill by End of Month

McConnell Expects New Virus Relief Bill by End of Month

Senate Majority Leader Mitch McConnell predicted Congress will pass one final coronavirus rescue package later this month and appealed to everyone in public life to urge people to wear masks to control the spread. “This is not over. We are seeing a resurgence in a lot of states,” McConnell said at one of three press conferences he held Monday in Kentucky. “I think the country needs one last boost.... »

Smarten Your Children Brain By Making Them Eat These 10 Foods Often

Smarten Your Children Brain By Making Them Eat These 10 Foods Often

Just what does the food you eat have to do with how your brain functions? Uhh, more than you think. Everyone knows that what we eat affects our bodies and how we look but what we eat also affects our brain. Why are we telling you this? Because certain foods influence cognitive ability! Such as understanding and processing new information, staying focused on the task at hand and recognizing when we... »

Effect of Bitter Leaf On The Liver

Effect of Bitter Leaf On The Liver

What do you know about the effect of bitter leaf on the liver? If your answer is ‘not much’, then allow us to tell you a little bit more about this fascinating plant and how it can be good (or bad) for the health of your liver. Bitter leaf (botanical name Vernonia amygdalina) is a common plant used by many people in Nigeria. Some of the most common bitter leaf uses are for food and medicine. This ... »

8 natural leaves that can boast your immune system and help you reach 100 years

8 natural leaves that can boast your immune system and help you reach 100 years

According to medicaljournal.com, certain natural leaves can work wonders in sustaining the human body and prolonging our respective life span if we use them adequately. This natural leaves can help in combating dangerous chemicals like {Carbon-monoxide or chlorofluorocarbon} that are released into our environments. The leaves can be drank as tea, eaten after been parboiled, used in preparing our r... »

9 Natural Ways To Boost — Immune System

9 Natural Ways To Boost — Immune System

It can happen in the blink of an eye. One day, everyone’s fine, and the next, your friends, coworkers, and roommates drop one by one into the miserable abyss of flu season. If you fear the dreaded illness is coming for you next, don’t stockpile the tissues yet. Beyond getting a flu shot and washing your hands religiously, the best line of defense comes from simple, healthy habits. Below are Nine N... »

Twelve Signs Your Body Shows You That Your Liver Is Being Damaged

Twelve Signs Your Body Shows You That Your Liver Is Being Damaged

The liver is an organ about the size of a football. It sits just under your rib cage on the right side of your abdomen. It carries out important functions and we cannot live without it as it is essential for digesting food and ridding your body of toxic substances. Liver disease can be inherited (genetic). Liver problems can also be caused by a variety of factors that damage the liver, such as vir... »

Meals that Even McDonald’s Employees Don’t Want to Eat

Meals that Even McDonald’s Employees Don’t Want to Eat

We made a list of meals, which McDonald workers do not want to eat. We collected this information from the former workers, who told their experience working in McDonald’s. In this list, we will talk about meals, that are not that good or meals which cooked not like you think they were made. And of course, everyone decides by himself to eat something or not eat. Our work is just to show this inform... »

How to achieve a tiny waist line

How to achieve a tiny waist line

10 Simple Moves to Get a Tiny Waist and a Flat Stomach Although we can’t lose weight by just locally targeting specific areas, it’s very possible to make our waist look slimmer and our tummy look flatter. There are a few muscle groups that are responsible for our midsection and we just need to find exercises that work on isolating these muscles. Another trick is that these exercises should be done... »

How to get a wider hips

How to get a wider hips

How to Make Your Hips Wider Stars like Scarlett Johansson and Sofia Vergara have made the hourglass figure increasingly appealing. While a narrow waist is important, increasing your hip size is just as effective in achieving the look. If you’d like to have wider hips, here are some steps to help you look curvaceous. Method 1 of 2: Altering Your Physique 1 Do exercises that target the hips. S... »

Toddlers to Teens: How to Help Kids Cope with Stress from COVID-19

Toddlers to Teens: How to Help Kids Cope with Stress from COVID-19

  Kids process stress and anxiety differently at different ages. How parents help should be tailored to a child’s needs and age. Getty Images Like adults, kids are struggling right now. But how that struggle manifests and what parents can do to help varies by age. Younger children may be regressing and are in need of age-appropriate explanations about what’s going on. Depression among teenage... »

Fighting Family Burnout During the COVID-19 Crisis

Fighting Family Burnout During the COVID-19 Crisis

After 3 months of COVID-19 togetherness, families across the nation are experiencing symptoms of family burnout. The pressures on single parents are especially high. Marriages are also suffering, with inescapable togetherness highlighting the fractures in relationships and leading to an increase in petitions for divorce in other countries. Parents should be focusing on encouragement and positive r... »

7.5% VAT on diapers may force use of skin-irritating rags, doctors warn FG

7.5% VAT on diapers may force use of skin-irritating rags, doctors warn FG

  Paediatricians in the country have warned that introduction of 7.5 per cent Value-Added Tax on baby diapers by the Federal Government could lead to rise in the use of napkins and rags, both of which may irritate babies’ delicate skin.   They added that when such development becomes a regular feature among nursing mothers, personal hygiene should be adopted to avoid infection.   In... »

17-man delegation visits Cross River as Ehanire urges NMA to suspend strike

17-man delegation visits Cross River as Ehanire urges NMA to suspend strike

  The Minister of Health, Dr. Osagie Ehanire, has called on striking doctors in Cross River State to suspend their indefinite strike.   Members of the Nigerian Medical Association, Cross River State branch, had, on Sunday, embarked on an indefinite strike over alleged failure of the Nigeria Centre for Disease Control to reflect the five COVID-19 confirmed cases in the state in its daily ... »

How to get a bigger butt in a week

How to get a bigger butt in a week

How to Get a Bigger Butt in a Week If you think your butt is too small, there are some things you can do to make it bigger. You may not see a significant change in a week, but if you continue to put in the effort, you’ll be able to get the results you want. Part 1 of 3: Toning Exercises 1 Drop it low with a weighted squat. Standing with your feet shoulder-width apart and your feet in line wi... »

10 golden rules for youthful looking skin

10 golden rules for youthful looking skin

10 golden rules for youthful-looking skin Youthful, beautiful skin doesn’t happen by chance; it takes some work. No matter what type of skin your parents have, your genes are only a small part of the equation. As the years go by, the signs of aging start to affect your body and skin is no exception. Thankfully, there are easy ways to slow down the aging process and prevent damage to your skin. Tha... »

10 tips for a glowing skin

10 tips for a glowing skin

10 Tips for Glowing Skin More When you’re pregnant, you seem to emanate a radiant glow. But even the loveliest complexion can use a little extra pampering — especially during the summer months. Between the sun, chlorine, sweat, and your fluctuating hormones, your skin can begin to look less than radiant if you don’t treat it with care. Try these tips for healthy, soft, and clean ... »

Steps to achieve a foat tummy

Steps to achieve a foat tummy

  Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days You’ve been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), and suddenly you realize that in one week you have to attend a wedding. You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. This makes you worry about how to los... »

Causes of itchy skin and how to relieve it

Causes of itchy skin and how to relieve it

Mosquito bites, chickenpox, and poison ivy aren’t the only reasons for itchy skin. See what else may be causing your itch and what can bring relief. Bug bites. When bugs live on your skin or feed on you every night, the itch can be long-lasting and uncontrollable. Bugs that can cause long-lasting itch, include bed bugs, lice, and mites (scabies). How to get relief: You can find out what these bug ... »

How to shop safely through out this period

How to shop safely through out this period

Grocery shopping in the age of coronavirus remains an anxiety-inducing but essential task. At some point, we’ll all need to replenish our kitchens. This inevitably leads to questions and worries. How do you venture to the grocery store without putting yourself and others at risk? Can you get sick if someone with the virus coughs near produce that you then pick up? Should you take extra steps... »

NAFDAC analysing 20 herbal drugs

NAFDAC analysing 20 herbal drugs

NAFDAC analysing 20 herbal drugs The National Agency for Food, Drug Administration and Control (NAFDAC) has said it was currently analyzing the efficacy of about 20 different herbal products submitted to it by herbal practitioners as possible treatment for Covid-19. Director-General of the agency, Prof. Mojisola Adeyeye, who disclosed this at an investigative hearing on research into the pandemic ... »

NCDC issues guideline for conducting elections

NCDC issues guideline for conducting elections

NCDC issues guideline for conducting elections The Nigeria Centre for Disease Control (NCDC) has issued a new guideline for safely conducting State and Local Government elections in the country, especially as the COVID-19 pandemic threatens. It therefore urged the Independent National Electoral Commission (INEC), political parties, politicians, and election monitors to place a premium on the lives... »

Hospitals approaching capacity as Miami closes restaurants

Hospitals approaching capacity as Miami closes restaurants

Hospitals rapidly approached capacity across the Sunbelt, and the Miami area closed restaurants and gyms again because of the surging coronavirus Monday, as the U.S. emerged from a Fourth of July weekend of picnics, pool parties and beach outings that health officials fear could fuel the rapidly worsening outbreak. The seesaw effect — restrictions lifted, then reimposed — has been seen around the ... »

Virus, Floyd death merge in brutal blow to Black well-being

Virus, Floyd death merge in brutal blow to Black well-being

Doctors have known it for a long time, well before the resounding cries of “Black Lives Matter”: Black people suffer disproportionately. They face countless challenges to good health, among them food, transportation, and income. The stress of living with racism has very real, physical effects. And they are especially prone to diabetes, hypertension, and other chronic diseases that can be tricky to... »

AIDS report: Kids are lagging and COVID-19 is harming care

AIDS report: Kids are lagging and COVID-19 is harming care

New numbers on the global AIDS epidemic show some big successes, such as fewer deaths and new infections. But there are also some tragic failures: Only half the children with HIV, the virus that causes the disease, are getting treatment. “We are making great progress against the HIV epidemic … but the bad, bad news is that kids are lagging behind,” said Dr. Shannon Hader, deputy executive di... »

Waste-watching: Sewage can help track pandemic virus trends

Waste-watching: Sewage can help track pandemic virus trends

One county in Utah beat back a spike of pandemic virus infections in the spring, and another saw its rate jump. Both trends showed up in their sewage. Yes, sewage. Across the U.S. and in Europe, researchers and health officials say they can track the course of a community outbreak of the new coronavirus by studying the waste flushed from its bathrooms. And that can provide a valuable addition to p... »

Scientists urge WHO to acknowledge virus can spread in air

Scientists urge WHO to acknowledge virus can spread in air

More than 200 scientists have called for the World Health Organization and others to acknowledge that the coronavirus can spread in the air — a change that could alter some of the current measures being taken to stop the pandemic. In a letter published this week in the journal Clinical Infectious Diseases, two scientists from Australia and the U.S. wrote that studies have shown “beyond any reasona... »

Health Benefits of Cashew Nuts for Men

Health Benefits of Cashew Nuts for Men

Packed with vitamins and minerals, just from ¼ cup serving of cashew nuts you can find these nutrients below, according to draxe.com: • Copper 750 mg • Zinc 9 mg • Magnesium 89 mg • Manganese 27 mg • Phosphorus 167 mg • Iron 2 mg • Folate 23 mg • Fiber 1 gr • Fat 16 gr • Protein 5 gr • Calories 196 The calories above consisting of fat, carbohydrate and protein. Don’t worry about the fat because mo... »

7 THINGS THAT WORSEN YOUR ULCER

7 THINGS THAT WORSEN YOUR ULCER

Peptic ulcer disease is a sore or wound sustained in your digestive tract as a result of the imbalance between the corrosive effects of gastric juice and the protective effect of mucus on linings of the stomach. Ulcers are mostly caused by helicobacter pylori infection and chronic use of non-steroidal anti-inflammatory drugs(NSAIDs). When peptic ulcer affects your stomach, it’s called gastri... »

Treatment for Peptic Ulcers (Stomach Ulcers)

Treatment for Peptic Ulcers (Stomach Ulcers)

There are several types of medicines used to treat a peptic ulcer. Your doctor will decide the best treatment based on the cause of your peptic ulcer. How do doctors treat an NSAID-induced peptic ulcer? If NSAIDs are causing your peptic ulcer and you don’t have an H. pylori infection, your doctor may tell you to stop taking the NSAID reduce how much of the NSAID you take switch to another medicine... »

Foods that sharpern the brain

Foods that sharpern the brain

  If you want your brain to function actively during a vital exam or you want to stay sharp and focused while you work, paying close attention to what you eat can pay off in your favor. Having a balanced diet consisting of memory foods, and foods rich in nutrients and minerals help in increasing your cognitive abilities. Maintaining this in your diet can also ensure that the brain is always i... »

Benefits of kidney beans

Benefits of kidney beans

We have various types of beans but today I would be bringing kidney beans to our knowledge Kidney beans are high in protein and fiber and contain proteins, They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels. Below I will be listing the benefi... »

Hundreds of scientists reportedly claim WHO is downplaying risk of airborne spread of coronavirus

Hundreds of scientists reportedly claim WHO is downplaying risk of airborne spread of coronavirus

HEALTH AND SCIENCE Hundreds of scientists reportedly claim WHO is downplaying risk of airborne spread of coronavirus KEY POINTS The group of scientists argue that the WHO needs to give more weight to the role of the airborne spread of Covid-19, The New York Times reported on Saturday. The experts are expected to publish the letter and findings that support their view in the Clinical Infectious Dis... »

Incredible Health Benefits Of Walnuts

Incredible Health Benefits Of Walnuts

Walnuts (Jugians regia) are a tree nut belonging to the walnut family, and they have been part of the human diet for thousands of years. In Nigeria, among the Yoruba tribe, the walnut is known as ”awusa” or ”asala”, ”ukpa or oke okpokirinya” in Igbo and ”gawudi bairi” in Hausa, and it is known as ”okhue or okwe” among the Benin tribe of E... »

Why You should Eat Onions Everyday

Why You should Eat Onions Everyday

Onions as vegetables, have always been underrated, but they are full of nutrients. Onions are not just loaded with vitamins, which give your body a boost, but they also give your food a delicious taste. Onions have been used as food, for thousands of years, which dates back to the time of ancient Egypt. Here is why you should eat onions everyday; 1. Onions don’t just have an healthy taste, b... »

Lack of affordable healthcare led to my wife’s death during childbirth —Lagos welder

Lack of affordable healthcare led to my wife’s death during childbirth —Lagos welder

  The death of Rashidat Yusuf, from birth-related complications, has thrown the area into pensive-mood. While Rashidat’s husband, Tomori Yusuf, a welder, blames poverty for his wife’s death, residents of Ikola-Odunsi are wondering who the next casualty might be.   Rashidat’s infant, Enitan Yusuf, is currently three months old, but he will grow up without the privilege of being suckled by... »

Try This: 15 Free-Weight Exercises to Consider and Why You Should

Try This: 15 Free-Weight Exercises to Consider and Why You Should

    Try This: 15 Free-Weight Exercises to Consider and Why You Should Overview Tips for success Beginner routine Intermediate routine Advanced routine Takeaway   Things to consider Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start?   Although machines have their place — they’re great for beginners as th... »