Author: Calister Mmesoma

7 Health Benefits of Spring Onions

7 Health Benefits of Spring Onions

Spring onions not only taste great but are also extremely healthy for the body. it is most preferred Chinese ingredient which is loaded with essential nutrients. Spring onions are quite beneficial for overall health They are loaded with essential nutrients They taste a little milder than the regular onions Spring onions not only taste great but are also extremely healthy for the body. Commonly kno... »

7 Health Benefits of Plums and Prunes

7 Health Benefits of Plums and Prunes

Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-b... »

7 Health Benefits Of Kiwi

7 Health Benefits Of Kiwi

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. Thanks... »

9 Health Benefits of Pistachios

9 Health Benefits of Pistachios

Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health. Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popu... »

Lettuce:History and Benefits

Lettuce:History and Benefits

Lettuce (Lactuva sativa) is an annual plant first cultivated by Egyptians. It has been used in Unani for centuries for treating many ailments. This green leafy vegetable is an excellent source of essential nutrients and antioxidants. It is often used in salads, sandwiches, soups, and wraps. Lettuce is a rich source of vitamins K and A and possesses numerous impressive health benefits. It may help ... »

5 Health Benefits of Spinach

5 Health Benefits of Spinach

Every bite you take is either fighting a disease or feeding it. Choose what you want your food to do for you or you can ask a 90’s kid what Spinach is! Popularized by the famous cartoon show “Popeye – the Sailor Man”, spinach is a green, leafy vegetable with a high nutritional value. Scientifically known as Spinacia Oleracea, spianch belongs to the amaranth family and is re... »

12 Health Benefits of Broccoli

12 Health Benefits of Broccoli

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. There are three main varieties of broccoli: Calabrese broccoli Sprouting broccoli Purple cauliflower — despite its name a typ... »

7 Health Benefits of Potatoes

7 Health Benefits of Potatoes

Potatoes are a versatile root vegetable and a staple food in many households. They are an underground tuber that grows on the roots of the Solanum tuberous plant. Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients. Here are 7 health and nutrition benefits of potatoes. 1. Packed With Nutrients Roasted Potatoes in Oven Dish Share on Pinterest Potatoes are an excellent... »

Wood: History and Uses

Wood: History and Uses

Wood is a porous and fibrous structural tissue found in the stems and roots of trees and other woody plants. It is an organic material – a natural composite of cellulose fibers that are strong in tension and embedded in a matrix of lignin that resists compression. Wood is sometimes defined as only the secondary xylem in the stems of trees, or it is defined more broadly to include the same type of ... »

The History of Catholic Church

The History of Catholic Church

The Catholic Church, sometimes referred to as the Roman Catholic Church, is the largest Christian church, with approximately 1.3 billion baptised Catholics worldwide as of 2018.As the world’s oldest and largest continuously functioning international institution, it has played a prominent role in the history and development of Western civilization. The church is headed by the Bishop of Rome, ... »

Health Benefits of Swimming

Health Benefits of Swimming

Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Swimming for recreation Swim... »

6 Benefits of Happiness

6 Benefits of Happiness

There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a wonderful experience, emotionally and mentally, and it makes sense that we’d want to create more of that in our lives. An entire industry has sprung up around the concept of happiness, and how to cultivate more of it. From bestselling books such as The Happiness Project... »

10 Benefits of Sleeping

10 Benefits of Sleeping

1 Sleep Keeps Your Heart Healthy Heart attacks and strokes are more likely to occur during the early morning hours,1 which may be due to the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each ni... »

7 Elements of Interior Design

7 Elements of Interior Design

When thinking about interior design, words like creativity and flair immediately spring to mind – but many would be surprised to find there is a degree of science involved. Professional interior designers will usually follow a set of informal “rules”, based on specific interior design principles and elements. These interior design elements include space, line, forms, light, colour, texture and pat... »

World leaders launch plan to speed COVID-19 drugs, vaccine; U.S. stays away

World leaders launch plan to speed COVID-19 drugs, vaccine; U.S. stays away

World leaders pledged on Friday to accelerate work on tests, drugs and vaccines against COVID-19 and to share them around the globe, but the United States did not take part in the launch of the World Health Organization (WHO) initiative. French President Emmanuel Macron, German Chancellor Angela Merkel and South African President Cyril Ramaphosa were among those who joined a video conference to la... »

How Worried should you be about the Health risks of 5G?

How Worried should you be about the Health risks of 5G?

5G, the next generation of cellular technology for the next generation of smartphones, is imminent. And with it, there’s concern about the health risk of this new, more powerful network. How worried should you be about the coming 5G healthpocalypse? By now, you may have seen articles on Facebook or alternative health websites. The gist: 5G is a dangerous escalation of traditional cellular technolo... »

Happiness: A thing to Be Grasped

Happiness: A thing to Be Grasped

Philosophy of happiness is often discussed in conjunction with ethics. Traditional European societies, inherited from the Greeks and from Christianity, often linked happiness with morality, which was concerned with the performance in a certain kind of role in a certain kind of social life. However, with the rise of individualism, begotten partly by Protestantism and capitalism, the links between d... »

Our Health Our Wealth

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10 Health Benefits of the Avocado Pear

10 Health Benefits of the Avocado Pear

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. 1. Avocado Is Incredibly Nutritious Avocado is the fruit of the avocado tree, scientifically known as Persea americana. This fruit is prized for its high nutrient value and is added to various dishes due to its good ... »

Top footballers that cannot be forgotten

Top footballers that cannot be forgotten

Michael Essien Yes.The former Chelsea midfielder can be found in Azerbaijan, still playing at the age of 36. Essien is just one of a number of players who you may have thought has hung up his boots.For some, though, it’s just too difficult to retire. Footballers make a lot of money but remember, it’s their love of the sport that gets them to this point. •Football’s most famous in... »

Top Footballers that cannot be Forgotten

Top Footballers that cannot be Forgotten

Michael Essien Yes.The former Chelsea midfielder can be found in Azerbaijan, still playing at the age of 36. Essien is just one of a number of players who you may have thought has hung up his boots.For some, though, it’s just too difficult to retire. Footballers make a lot of money but remember, it’s their love of the sport that gets them to this point. •Football’s most famous in... »

The History of Valentine

The History of Valentine

The history of Valentine’s Day–and the story of its patron saint–is shrouded in mystery. We do know that February has long been celebrated as a month of romance, and that St. Valentine’s Day, as we know it today, contains vestiges of both Christian and ancient Roman tradition. But who was Saint Valentine, and how did he become associated with this ancient rite? The Catholic Church recognizes at le... »

Top 10 a female Footballers in the World

Top 10 a female Footballers in the World

Who said soccer is a Masculine sport? Females play soccer too. It is widely known by millions of soccer fans all over the world for the MEN who kick those balls around the field, across nations and by competing with the world too, we could expect this since the game takes an immense amount of physical strength and emotional stability to endure the pain of loss of an entire team as well as the phys... »

Why U.S.$o oil should not bother Nigeria-NNPC GMD

Why U.S.$o oil should not bother Nigeria-NNPC GMD

  The slump in the U.S. crude oil futures below $0 per barrel is not a reflection of the reality in the global oil market capable of impacting Nigeria’s oil production, the Group Managing Director of the Nigerian National Petroleum Corporation (NNPC), Mele Kyari, has said. Last Monday, the U.S. crude oil price dropped to its worst level since New York Mercantile Exchange (NYMEX) opened oil fu... »