Author: Martha Moria

Eat Too Many Nuts and Seeds and This Can Happen

Eat Too Many Nuts and Seeds and This Can Happen

  There is a lot said in the media right now about the health value of nuts and seeds. Eating them is thought to do everything from help you lose weight to protect you from cancer. Now, it is true that nuts and seeds have a high density of critical vitamins and minerals. And though they are very high in fat, it is mostly healthy unsaturated fat that can actually help lower your cholesterol an... »

11 Cancer Prevention Rules You Are Probably Violating

11 Cancer Prevention Rules You Are Probably Violating

Just thinking about cancer – the Big C – is a terrifying ordeal. There are very few of us who have not been touched by the disease in some way, whether personally or in a loved one. But fear not, studies show that up to 70% of common cancers can be prevented through lifestyle choices. Here are the 11 strict cancer prevention factors you are probably ignoring, listed from the most obvious to some y... »

11 Signs You Have Dangerous Glucose Levels

11 Signs You Have Dangerous Glucose Levels

We all tend to sweep certain nagging symptoms under the rug in an effort to just get through the day. After all, aches and pains are part of life. But when the minor issues stack up in a certain way, they point to a greater problem that presents a major risk to your life! Have your friends complained lately that you’re too tired to hang out with them, or too spaced out to really engage? Chronic hi... »

Anti-Aging Foods That Will Make Your Skin Glow

Anti-Aging Foods That Will Make Your Skin Glow

Have you ever heard the phrase, “Beauty comes from the inside out”? It means that what we eat really matters, not only in how we feel physically, but also in how we look. And while there is no shortage of pricey creams and potions available that advertise younger-looking skin, sometimes the answer is only as far away as your kitchen – and a lot less expensive. Foods that contain antioxidants, vita... »

Symptoms of Prediabetes You Shouldn’t Ignore

Symptoms of Prediabetes You Shouldn’t Ignore

Prediabetes is a condition in which a person’s blood sugar is chronically elevated, though not so high as to indicate full-blown diabetes. It means that a combination of risk factors is leading you down the path toward type 2 diabetes and all the negative health consequences that entails. By some estimates, type 2 diabetes can shave 10 years off of your life. The good news is that prediabetes is r... »

Foods You Didn’t Know Could Kill You

Foods You Didn’t Know Could Kill You

Food is a must for survival. Many of our holidays and fondest memories are built around food. Whether you are enjoying comfort food or going out on a limb to try fusion, there are always new foods to discover. However, not everything that is eaten should be eaten. This list looks at common foods that have toxic parts, are toxic if not prepared properly, and a few delicacies you may encounter while... »

The Sunshine Vitamin: A Guide to Understanding Vitamin D

The Sunshine Vitamin: A Guide to Understanding Vitamin D

Keeping out of the sun is great for your skin, but what about the Vitamin D deficiency you are going to be submitting your body to? One rarely thinks about the Vitamin D deficiency and the amazing benefits it gives to the body, but we’re here to change that. In this post, we will look at the True Powers of Vitamin D and it’s incredible effect on the body. 6 Top Health Benefits Of Vitamin D 1. Immu... »

Use Coconut Oil Every Day & See What Happens to Your Body

Use Coconut Oil Every Day & See What Happens to Your Body

Coconut oil is one of those foods that gets a lot of attention and sparks a lot of debates. While some health experts call it a superfood with a unique combination of fatty acids that support wellness, others have gone so far as to label coconut oil “poison.” How can you tell who to believe? Well, like so many heated debates, the reality is somewhere in the middle. It is true that populations that... »

Deadly Diseases You Can Get When Travelling Within US and Abroad

Deadly Diseases You Can Get When Travelling Within US and Abroad

No matter where you travel, you run the risk of picking up some nasty and potentially deadly diseases. You can even get some nasty diseases in the United States. Many people are scared of Ebola or one of the bleed-from-every-orifice-and-die diseases. The likelihood of one of those catching you is pretty rare for the average tourist. Here we have eighteen diseases that you can catch whether you sta... »

7 Benefits of Baking Soda for Hair, Skin, and Body

7 Benefits of Baking Soda for Hair, Skin, and Body

Baking soda is a critical element in a lot of baked goods because it causes food to rise. Without it, all cakes and cookies would be flat bricks. You don’t need very much baking soda in any given recipe, but the box it comes in is relatively large. Wouldn’t it be nice to have another use for the product? Well, there are actually a ton of things you can do with baking soda that don’t involve baking... »

Low Glycemic Foods to Keep Your Blood Sugar Levels Down

Low Glycemic Foods to Keep Your Blood Sugar Levels Down

Everyone loves a good sugary or carb-loaded treat now and again, but if you suffer from diabetes or even prediabetes, it’s important to manage your diet so that you don’t push your blood sugar level to a dangerous place. If you have been diagnosed with prediabetes, the good news is that diet can help to significantly to reverse the condition. On the other hand, if you are diabetic, medication is m... »

6 Foods That Naturally Cleanse the Liver

6 Foods That Naturally Cleanse the Liver

Your liver is the primary detoxifier in your body and it can totally handle moderate intake of alcohol, fatty foods, and sugary treats. The liver excels at converting toxins into waste products, cleansing blood, and metabolizing nutrients and medications so that they can be used by the body. But the liver can easily get overwhelmed if you don’t ever give it a break. There are many products on the ... »

7 Arthritis Causing Foods to Avoid

7 Arthritis Causing Foods to Avoid

Tired of aching, grinding joints? Worried that your hands are going to be gnarled and painful? Arthritis affects more than 50 million American adults and 300,000 children have one of the 100 different types of arthritis. Doctors prescribe drugs and sometime there is a surgical “fix.” Did you know that there are foods that make arthritis far worse? You may be making your joints hurt just from the f... »

Start Eating One Cucumber a Day, See What Happens to Your Body

Start Eating One Cucumber a Day, See What Happens to Your Body

  Most of us have opinions about cucumber, often hovering around tasteless, boring, and kinda pointless. But while it does have a mild flavor, cucumber is anything but boring and there are several really great reasons to eat it. For starters, cucumber masquerades as a vegetable, but is really a fruit. That’s interesting, right? More than that, cucumber has a startling amount of nutrition pack... »

Launching a New Site? Make Sure You Understand Digital ADA Compliance

Launching a New Site? Make Sure You Understand Digital ADA Compliance

As the old cliche goes, “Presentation is everything.” Having great content for your website is an important starting point, but ensuring that it is presented in an appealing way will make all the difference in whether visitors stick around. Unfortunately, far too many companies and brands ignore the needs of users with disabilities when implementing a design update or launching a brand new site. A... »

5 Tips and Tricks You Need to Know About Slack

5 Tips and Tricks You Need to Know About Slack

5 Tips and Tricks You Need to Know About Slack Whether you’re transitioning your team to remote work or simply want to improve team communication, consider looking into project management software. Knowing where to start is a challenge, and there are several different programs you can choose from. Some apps may fit your team better than others. This article aims to explain the benefits of one prog... »

Getting Back to Work: How Automation Will Help Us Rehire Talent

Getting Back to Work: How Automation Will Help Us Rehire Talent

Over the past few months, COVID-19 has transformed both the global economy and its hiring landscape. The pandemic’s rapid emergence has pushed employers to reassess their hiring priorities as they adapt to ever-developing stay-at-home and self-distancing orders. On one end of the spectrum, companies like Amazon are seeing an intense increase in their need for workers. On the opposite end, companie... »

Symptoms of food allergies in kids and how to deal with it

Symptoms of food allergies in kids and how to deal with it

food allergies Does your child sneeze a lot and has trouble breathing through his or her nose because of a blocked nose? Of course, it may be the common cold. But if this is a common occurrence, then it may also be due to allergic reaction to some food. Compared to earlier times, more children today complain of such problems. This is because of an increase in the cases of allergies among children.... »

Iron deficiency in children: Prevention tips for parents

Iron deficiency in children: Prevention tips for parents

Iron deficiency in children: Prevention tips for parents Iron deficiency Iron is one of the most essential nutrients for growing children. Any deficiency of iron can affect your child’s development and overall health. This nutrient is not only essential in providing energy for daily life but it also plays a vital role in brain development of your child. It can also lead to a condition called iron ... »

How to Boost Your Immune System During the Coronavirus Outbreak

How to Boost Your Immune System During the Coronavirus Outbreak

How to Boost Your Immune System During the Coronavirus Outbreak   As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. And as biohackers know better than most, positive immune response can be essential to staying heal... »

Why Empathy Is One of the Most Overlooked Skills in Business

Why Empathy Is One of the Most Overlooked Skills in Business

One of the most overlooked skills in business Empathy — the capacity to recognize and understand other people’s feelings, to “put oneself in someone else’s shoes” is a critical leadership skill. Common sense tells us that it’s a basic human quality most founders would have in their arsenal, but in fact, it’s one that many leaders often get wrong. In a commencement speech on June 15, 2014, American... »

How to Identify the Best Long-Tail Keywords

How to Identify the Best Long-Tail Keywords

  Looking for a way to pump up your website’s search engine optimization (SEO), bring in more search traffic and increase your conversions? If so, you’ll want to learn more about long-tail keywords. These are longer phrases that people are searching for online, often when they’re ready to buy or are looking for precise information. The best part is, it’s usually pretty easy to rank for these ... »

Every Day Drills to Maintain Physical and Mental Wellness During Times of Stress

Every Day Drills to Maintain Physical and Mental Wellness During Times of Stress

Market ups and downs, emotional ups and downs, working from home, and a recession has caused many companies and individuals to have feelings of uncertainty, fear, and doubt. This is a natural reaction. But how do we overcome these feelings and move forward? Brigham Tomco is the CEO of Emmersion Learning. He shared with me some keen insights on how to overcome these recent challenges. “I lear... »

Prepare for the Worst, Hoping for the Best

Prepare for the Worst, Hoping for the Best

The civic unrest spreading across the U.S. and other countries offers yet another challenge for entrepreneurs. From the managers of big-box chains to the corner mom-and-pop liquor store, it turns out that our business troubles have not ended with the post-quarantine reopenings. What strategies can a business take right now, today, that will help ensure that their businesses survive and come back t... »

What Do I Do With Pumpkin Seeds?

What Do I Do With Pumpkin Seeds?

What Do I Do With Pumpkin Seeds?   I love everything about pumpkins, including their seeds. As a kid I loved tearing them out of our carved pumpkins at Halloween, and cleaning them to roast in the oven. But these days it’s easy to find raw, sprouted, and roasted pumpkin seeds year-round. Dig them out of your jack-o’-lantern or buy them in the store, just be sure to use them in these fou... »

Seven Steps to Get Your Business Ready For the Big One

Seven Steps to Get Your Business Ready For the Big One

A big earthquake like the monster we’ve just witnessed in Japan gets smart entrepreneurs thinking: What if a big quake hit my business? As a survivor of three major quakes — San Fernando, Northridge and Nisqually up in Seattle — I can tell you it really pays to think ahead about quake preparedness. And don’t think you aren’t susceptible if you live outside California,... »

Why Do People Kill Themselves? These 5 Factors Help Explain It

Why Do People Kill Themselves? These 5 Factors Help Explain It

In the United States, suicide is the tenth leading cause of death, responsible for tens of thousands of deaths each year, according to the Centers for Disease Control and Prevention. Each year, millions of people attempt suicide. Yet the reasons for suicide still feel mysterious and even unimaginable to many of us. There’s no simple answer for why some people seek to die by suicide. “Often, people... »

Why You Have Two Periods in One Month, According to an Ob-Gyn

Why You Have Two Periods in One Month, According to an Ob-Gyn

Your period doesn’t get weird slang names—“on the rag,” “shark week,” and “code red,” to name a few—for nothing. To be frank, those two to seven days every month are annoying at best and agonizing at worst. So getting two periods in one month seems entirely cruel. What is my body doing?! you shout to no one in particular. The silver lining of it all? Menstruation gives you a clue into what’s... »

14 Foods to Eat When You Have a Cold

14 Foods to Eat When You Have a Cold

When you’re sick, especially with a cold or the flu, sometimes food can be a real turnoff. But the right foods and beverages can offer relief—either from the symptoms of a cold or to help strengthen your immune system—so you can get better faster. Here are 14 cold-fighting foods to focus on, and simple ways to incorporate them when you’re under the weather. Some may even help your immune system fe... »

How Do You Get Pink Eye?

How Do You Get Pink Eye?

Ask an eye doctor, “How does pink eye spread?” and you might get a single-word response: “Quickly.” But there’s more that goes into understanding what causes pink eye than the knowledge that many cases are highly contagious. For starters, there are actually three common types of pink eye, medically known as conjunctivitis. (That’s because it’s an infection or irritation of the conjunctiva, the thi... »

6 Health Benefits of Pumpkin Seeds

6 Health Benefits of Pumpkin Seeds

I love everything about pumpkins, including their seeds. As a kid I loved tearing them out of our carved pumpkins at Halloween, and cleaning them to roast in the oven. But these days it’s easy to find raw, sprouted, and roasted pumpkin seeds year-round. A one-ounce portion (roughly a quarter cup) provides about 150 calories, 15 grams of healthful fat, just a few grams of carbs, and an impressive 8... »

7 Eye Symptoms and What They Could Mean

7 Eye Symptoms and What They Could Mean

7 Eye Symptoms and What They Could Mean Whether you look like you pulled the world’s longest all-nighter or feel so itchy you want to claw your eyeballs out, you shouldn’t just slap on a pair of sunglasses and ignore it. Treating eye issues properly can help you avoid complications, says Stephanie J. Marioneaux, MD, spokesperson for the American Academy of Ophthalmology with a clinical... »

4 Major Cybersecurity Risks of Working From Home

4 Major Cybersecurity Risks of Working From Home

Unprecedented numbers of people are working from home for the forseeable future, and we’re dealing with everything from childcare to simply trying to find a quiet space for a call or to get work done. Our homes have become our offices, and in the rush to keep things going, we’re using new systems and adhering to security policies in a way that’s spotty at best. At the same time, ... »

5 Ways to Capture Email Addresses From Landing Page Traffic

5 Ways to Capture Email Addresses From Landing Page Traffic

Most marketers I know who use landing pages to make direct sales online focus on conversion: getting as many visitors as possible to the landing page to place orders. Other internet marketers, when writing landing page copy, focus not only on conversion but also on search engine optimization: keyword selection and meta tag creation that can increase traffic by raising the site’s search engine rank... »

Ways to Keep IT Systems Secure

Ways to Keep IT Systems Secure

Technology continues to be a boon for entrepreneurs, offering increased mobility, productivity and ROI at shrinking expense. But as useful as modern innovations such as smartphones, tablet PCs and cloud computing are to small businesses, they also present growing security concerns. Following are 10 safety tips to help you guard against high-tech failure: 1. Protect with passwords. This may seem li... »

5 Tricks to Strengthen Your Content Marketing

5 Tricks to Strengthen Your Content Marketing

The world is a noisy place. It takes both heart and skill and to be heard in a way that moves customers to action. Your story is boring until proven otherwise and sending out another dull press release isn’t going to fix that. Instead, use your strengths as a company to create content which is as inventive as your product. After running two startups and investing in over 40, I have learned a few t... »

5 Reasons Your Small Business Needs Content Marketing

5 Reasons Your Small Business Needs Content Marketing

5 Reasons Your Small Business Needs Content Marketing Constantly clamoring to grab the attention of prospective customers, small businesses are competing with a lot of noise. Consumers are cutting through clutter by fast-forwarding television shows, subscribing to ad-free digital radio, installing ad-blockers to browse their favorite websites sans-ads and customizing what’s in their social media f... »

4 Ways to Determine If Now Is the Right Time to Launch Your Business

4 Ways to Determine If Now Is the Right Time to Launch Your Business

Ideas for startups are often clouded in uncertainty during the best of times. In the midst of unprecedented global uncertainty, you might think it’s best to shelve any such plans for the time being. In reality, it could actually be the best time ever to launch. With the growing demand for new ways to work and sell in light of health concerns and desire for new ways to access in-demand produc... »

How Should You Be Talking With Employees About Racism?

How Should You Be Talking With Employees About Racism?

Protests over the murder of George Floyd show no signs of slowing down, and at work this week, most bosses found themselves in the position of addressing the unrest. For black leaders, our country’s legacy of racism is painfully familiar, so most can talk fluently about their experiences of oppression. Some may welcome the opportunity to speak right now, but many will find the prospect of educatin... »

How To Ensure Your Business Opens and Stays Open

How To Ensure Your Business Opens and Stays Open

The continued spread of COVID-19 has frustrated many business owners and investors by preventing them from selling to customers as they normally would. Unfortunately, it’s becoming increasingly clear that social distancing measures aren’t likely to abate anytime soon, particularly since a lackluster government response has exacerbated the virus-related issues. Business owners everywhere are theref... »

7 Marketing Tips to Help Grow Your Brand on Instagram

7 Marketing Tips to Help Grow Your Brand on Instagram

It’s no secret that your business needs to be active on Instagram — with more than 500 million users, it’s a social network that provides a great marketing platform to reach potential customers from every corner of the world. In order to improve your Instagram marketing, you need to increase your following on a steady and consistent basis. After all, the more people that come in contact with... »

How to Create Stellar Content Your Audience Will Love to Share

How to Create Stellar Content Your Audience Will Love to Share

In the era of overconnectivity, people are bombarded with all sorts of content and promotions. While the average attention spans are at all-time low, the expectations of the quality of content are higher than ever. The only way to stand out in this flood of information is to be so useful and so valuable, they simply can’t ignore you. Your content should be so brilliant that your audience can’t hel... »

These Are the Effects of Tear Gas on the Human Body

These Are the Effects of Tear Gas on the Human Body

Protesting is an American right; the First Amendment specifically states it as such. So following the death of George Floyd on May 25—and countless others throughout the years—organized protests popped up around the world, with large groups of people assembling in rural and urban areas. While most of the protests and demonstrations have been peaceful (or intended as such), many have still turned d... »

Why Is My Period Late-Could Stress Be the Cause?

Why Is My Period Late-Could Stress Be the Cause?

Why Is My Period Late-Could Stress Be the Cause? We get it, living in a pandemic can really feel like the sky is falling. The last thing you need is a late period, especially if you’re not even sexually active. So what’s the culprit: Hormones? Stress? Less-than-optimal eating habits? (I’m digging through a bag of kettle chips as I write this.) To find out, I talked to doctors about how stress, esp... »

10 Things That Mess With Your Period

10 Things That Mess With Your Period

Wouldn’t it be great if you could circle a date on your calendar and have your period actually show up then? You’d plan beach trips around it and you’d never be caught without a tampon. Unfortunately, a little variation is typical: “The average cycle is 28 days—that’s 28 days between the first day of one period and the first day of your next period—but anywhere in bet... »

Is it Safe to Shower During a Thunderstorm? Here’s What Experts Say

Is it Safe to Shower During a Thunderstorm? Here’s What Experts Say

Is it Safe to Shower During a Thunderstorm? Here’s What Experts Say   There are some things in life that you’ve heard about a million times without even thinking to question their validity—like when mom told you you absolutely cannot shower during a thunderstorm. When you were younger, that was probably totally fine by you (an excuse to get out of a bath!), but now, it seems like a majo... »

Can a Cold Shower Really Benefit Your Hair, Skin, and Metabolism

Can a Cold Shower Really Benefit Your Hair, Skin, and Metabolism

Can a Cold Shower Really Benefit Your Hair, Skin, and Metabolism?   A blast of chilly water may do the body good—but are the shivers worth it? Of all the beauty trends out there right now, this one might take the cake: searches for “cold showers” areup 75% on Pinterest, according to the social platform. Proponents claim the brrr-inducing temps help increase metabolism, boost mood,... »

Ways to Make Better To-Do Lists

Ways to Make Better To-Do Lists

How effective is your to-do list? Does it help you plan your day? Does it help you prioritize? Or is it a never-ending list of things you feel guilty for not having done yet and now you’re not going to do any of them? A good to-do list should serve you. You should not be at its mercy. A good to-do list will shape your day and help you focus on the things that are most important to you. So ho... »

3 Marketing and Customer Experience Trends That Are Transforming Manufacturing

3 Marketing and Customer Experience Trends That Are Transforming Manufacturing

Most financial advisors would agree that any return that beats the market (which has seen an average annual return of 10.7% since 1871) is pretty darn good. From 1965–2017, Warren Buffett (through Berkshire Hathaway) enjoyed a 20.9% average annual return, and he’s historically one of the best investors in the world. But did you know that the Renaissance Technologies Medallion Fund has gained 71.8%... »

Want to Build Better Products? Own Your Customers’ Pain.

Want to Build Better Products? Own Your Customers’ Pain.

Many people see the world of finance as dog-eat-dog, but recent data indicates that the best companies are often the most empathetic ones. A Global Empathy Index report showed that the top 10 businesses on the index outperformed the bottom 10 by 50 percent. This makes perfect sense. Founders often build businesses out of a personal need to address their frustrations with the status quo in their in... »

The Best Business Funding Options for Immigrant and Refugee Entrepreneurs

The Best Business Funding Options for Immigrant and Refugee Entrepreneurs

Although the streets of America have never actually been paved with gold, the pervasive dream of “making it big” here persists among newcomers. Thousands of successful American entrepreneurs weren’t born in the U.S., and there shouldn’t be a wall between immigrant and refugee entrepreneurs and business financing. According to Fundera, 28 percent of all “main street... »

How to Find Your Profitable Idea

How to Find Your Profitable Idea

Lots of people love the idea of brainstorming ideas…but can never actually find an idea that they like enough to execute. I’m not sure if there’s some weird internal test that gets run in our heads that makes us believe an idea isn’t “good enough” — but for whatever reason, it seems like there are two huge problems when it comes to developing an idea: 1. We don’t think we have any good... »

Why Your Patent Is Probably Worthless

Why Your Patent Is Probably Worthless

  Getting a patent issued typically costs at least $10,000 and can easily cost upwards of $20,000. Most inventors who patent their inventions hope to get their money back after their invention begins selling in the marketplace. In reality, it rarely works like that. A very high percentage of patents never recoup their filing costs. Put more bluntly: They never generate any income, let alone w... »

Cryptocurrency and Taxes: What You Need to Know

Cryptocurrency and Taxes: What You Need to Know

Cryptocurrency is digital currency, or a “digital representation of value,” as the IRS puts it. You can’t see it, hold it in your hand, or put it in your wallet. It’s been in use for over a decade and has grown in popularity over the last few years. Instead of using a bank to create, transfer, and exchange funds, cryptocurrency employs a distributed, encrypted blockchain network to process transac... »

10 Benefits of Birth Control Beyond Preventing Pregnancy

10 Benefits of Birth Control Beyond Preventing Pregnancy

Hormonal birth control is a lifesaver for many women trying to prevent unwanted pregnancy. Of course, nonhormonal methods have their benefits too. But hormonal birth control, including the pill, some IUDs, implants, and patches, offer a range of benefits beyond pregnancy prevention. 1. It regulates menstrual cycles Hormonal birth control methods may balance the hormonal fluctuations that happen th... »

How to Start a Blog and Make Money Online

How to Start a Blog and Make Money Online

Ever thought about launching your own blog? Ever wondered what it takes, not only to start up that blog, but also to successfully build it over time to make money online or generate a passive income? Clearly, you’re not alone. Millions of people try their hand at blogging, but so few actually ever generate a substantial income from their efforts. However, if you’re starting a blog for ... »

10 Reasons Breastfeeding Is Good for You

10 Reasons Breastfeeding Is Good for You

As a new mama, deciding how to nourish your baby (or babies!) is one of the first parenting choices you’ll make. You may already know about the many great benefits of breastfeeding for babies. But do you know what it means for moms? Not only can breastfeeding help your body bounce back after childbirth, it may protect you against certain diseases long after your childbearing years. Women who breas... »

How to Work More Microcontent Into Your Marketing Efforts

How to Work More Microcontent Into Your Marketing Efforts

There are now 3.5 billion people using smartphones worldwide, and that number is predicted to grow. As a result, mobile traffic increased more than 200 percent in the last five years, shifting the way that we consume information. Many people now primarily use their phones to engage with content, often via apps. It’s highly likely that you are reading this article on your phone right now. In additi... »

5 Ways to Discover Your Blog Readership’s Most Pressing Questions

5 Ways to Discover Your Blog Readership’s Most Pressing Questions

Whether you’re using it to drive traffic to your ecommerce site or earning revenue through affiliate links, blogging can be quite lucrative — especially in 2020, when digital content and transactions have proven to be more important than ever before. But if you want to deliver meaningful results to your bottom line, you need to create content that your audience actually wants to read. By making an... »

9 Big Brands That Are Headquartered Where You Least Expect

9 Big Brands That Are Headquartered Where You Least Expect

In the U.S., there’s no denying that San Francisco is the undisputed king of tech and New York is the undisputed king of finance. Apple, Google and Facebook all call the Bay Area home, and most of the country’s biggest banks are headquartered in Manhattan. There are a few notable exceptions (Seattle holds Microsoft and Amazon, for example), but as a general rule those two cities have a reputation ... »

How to Create an Amazing Company Culture

How to Create an Amazing Company Culture

By now, you’ve probably heard of 23andMe, the biotech juggernaut that’s revolutionized the DNA-testing industry. Though the company has its fair share of critics, one thing is for sure: 23andMe has experienced tremendous growth, claiming more than 10 million worldwide customers as of this writing. A lesser-known fact is how much its employees love working there. In fact, it was named among Glassdo... »

Why You Should Bet On the Future of Ecommerce

Why You Should Bet On the Future of Ecommerce

Social-distancing measures and business closures have significantly disrupted consumer spending habits. While this has created a period of uncertainty for many, ecommerce has instead been trending in a positive direction. The buying habits that have been changing are unlikely to suddenly shift back to what they once were, even after things “get back to normal.” Because of this, now is the time to ... »

What is biphasic sleep?

What is biphasic sleep?

Biphasic sleep is a sleep pattern. It may also be called bimodal, diphasic, segmented, or divided sleep. Biphasic sleep refers to sleep habits that involve a person sleeping for two segments per day. Sleeping during nighttime hours and taking a midday nap, for example, is biphasic sleep. Most people are monophasic sleepers. Monophasic sleep patterns involve only one segment of sleep, usually durin... »

The 5 Best Supplements to Boost Your Immune System Right Now

The 5 Best Supplements to Boost Your Immune System Right Now

With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19. Currently, no research supports the use of any supplement to protect against COVID-19 specifically. Your immune system consists of a... »

6 Steps to Bulletproof Your Digital Business Strategy

6 Steps to Bulletproof Your Digital Business Strategy

The current crisis has forced us to live in a world where we can’t go outside. Although this change is temporary, imagine if it weren’t — how would businesses survive? What technology could possibly be used to cater to such a world across industries? As restaurants have proved during the stay-at-home orders, just about any business can be brought online. In fact, I believe that by 2030 we co... »

Is It Safe to Eat Raw Meat?

Is It Safe to Eat Raw Meat?

Eating raw meat is a common practice in many cuisines around the world. Yet, while this practice is widespread, there are safety concerns you should consider. Risk of foodborne illness When eating raw meat, the biggest risk that you may encounter is contracting a foodborne illness, which is commonly referred to as food poisoning. This is caused by eating food contaminated with bacteria, viruses, p... »

10 Mistakes to Avoid When Starting an Online Business

10 Mistakes to Avoid When Starting an Online Business

Starting an online business begins with filling a need and building credibility, but the factors that go into making your online business a smashing success don’t stop there. While the barriers for setting up a company are low, the majority of people starting an online business fail largely due to mistakes that seem obvious in hindsight — such as overestimating profits or trying to be too ma... »

Why Marketing Activities and Tracking Will Help Your Ageless Startup Succeed

Why Marketing Activities and Tracking Will Help Your Ageless Startup Succeed

It’s vital that you learn how to market and sell in your niche. Remember: Marketing isn’t sales. Marketing is making everything you do in your business a clear window on the value you offer to your customer and then telling the world about it. Marketing is education. Teach people how your work makes their lives better. Here’s how: Decide what you’re selling in the broadest possible terms. Be able ... »

How to Overcome Boredom

How to Overcome Boredom

A strategist, coach and blogger who shows people how to stop what isn’t working for them in life and to start to plan the life they really want. Read full profile Have you ever been bored? Restless? Fidgety? In need of some inspiration? I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology. If you think about it, technology has provided... »

Characteristics of a Dysfunctional Family

Characteristics of a Dysfunctional Family

Some of the characteristics that make a family register high on their dysfunctional seismograph. 1. Abuse Sexual assault, physical beatings, or verbal lashings are all active types of abuse. These are extremely serious. These families typically get caught up in a loop that makes it seem as though the abuse is “normal”. It’s not uncommon for children who grow up in these environments to continue th... »