Author: Jamilu Zakari

How your kidney work in the human body

How your kidney work in the human body

Why Are the Kidneys So Important? Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of excretion and re-absorption. This process is necessary to maintain a stable balance of body chemicals. The critical regulation... »

What is the most important information I should know about chloroquine

What is the most important information I should know about chloroquine

You should not use this medicine if you have a history of vision changes or damage to your retina caused by chloroquine or similar anti-malaria medications. Stop taking this medicine and call your doctor at once if you have trouble focusing, if you see light streaks or flashes in your vision, or if you notice any swelling or color changes in your eyes. An overdose of chloroquine can be fatal, espe... »

Health benefit of glucuse

Health benefit of glucuse

SUBSCRIBE Everything You Need to Know About Glucose Written by Kathleen Pointer on March 24, 2017 How glucose works Testing your glucose Normal levels Abnormal levels Unregulated levels Takeaway What is glucose? You may know glucose by another name: blood sugar. Glucose is key to keeping the mechanisms of the body in top working order. When our glucose levels are optimal, it often goes unnoticed. ... »

Health benefit of vitamin c

Health benefit of vitamin c

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1). While it’s commonly ad... »

Migraine headaches symptom’s causes treatment and prevention

Migraine headaches symptom’s causes treatment and prevention

Migraine & Headaches Reference Alternative Ways to Relieve Migraine Pain Migraine Headaches What is a Migraine Headache? A migraine is a powerful headache that often happens with nausea, vomiting, and sensitivity to light. Migraines can last from 4 hours to 3 days, and sometimes longer. The American Migraine Foundation estimates that more than 36 million Americans get them, women 3 times more ... »

The reason why Reading is important for everyone

The reason why Reading is important for everyone

One of the basic reasons why reading is important is that it helps you grow mentally, emotionally and psychologically. Every book gives you an opportunity to learn new things and explore new ideas. Reading books increases your knowledge and makes you smarter. But the importance of reading is not limited to just these benefits. You will be amazed to know how beneficial reading books can be for you.... »

The importance of adults education in Nigeria

The importance of adults education in Nigeria

Lifelong Journey! At Stonebridge College, we believe that education is a privilege that shouldn’t be reserved solely for children and teenagers. We believe that it is a lifelong journey which should continue into adulthood and beyond. This is why, for the past 21 years, we have specialised in providing distance learning courses for adults, in the hope that one day, everyone can achieve their own p... »

The role of nurses inside the hospital and out side

The role of nurses inside the hospital and out side

Registered nurses encompass one of the biggest segments of the workforce in the United States with over 3 million registered nurses in the country. Now because of a combination of new regulations, changing policies, and the aging population, America is about to experience a major nursing shortage – This issue is also being discussed in the UK and Europe, not to mention South America and Africa bei... »

History of coca-cola company

History of coca-cola company

We all know what is coca-cola and how much familiar we are with the term. 95% of the time whenever we have a soft drink outside, it is of this Beverage Company. It became so much popularised in the late 20th Century that it ruled the Global Market for decades before the invention of software giants and online product based companies. But do you know how it all started, and it was never that what i... »

History of Nigeria

History of Nigeria

Nigeria has a long history, with its roots in early civilisations of distinguished artistry. The plateau area around Jos was a meeting point for cultural influences from the Upper Niger Valley (where agriculture developed independently as early as 5000 BCE) and from Egypt. By 3000 BCE, the plateau people – probably the Bantu people who later dominated Sub-Saharan Africa – were developing more comp... »

Causes of fibroid

Causes of fibroid

When I was diagnosed with uterine fibroid, it was a difficult decision for me to accept to undergo surgery to have the fibroid removed. “I got married at 30, my husband and I tried our best to get pregnant after 2 years of effort, I got pregnant afterwards andfed had my gybaby at 32”. Cool right? But I lost my child a year after… My husband and I tried to get pregnant again, but without success. “... »

10 the most common skin condition and treatment

10 the most common skin condition and treatment

Acne, the most common skin disorder in the U.S., can be a source of anxiety for every teen. Plus, the incidence of acne is growing in adults, too. Acne is caused by blocked hair follicles and oil (sebaceous) glands of the skin, often triggered by hormonal changes. The term acne refers to not only pimples on the face, but blackheads, cysts, and nodules as well. Some people get acne on other parts o... »

10 benefit of moringa

10 benefit of moringa

When it comes to moringa benefits, there are almost too many to count! Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera to use its scientific name, is one of the most nutrient-rich plants in the world. Aduna Moringa Powder is made from naturally-dried moringa leaves. It has a delicious spinachy green flavour, perfect for boosting curries, stews, casseroles, soups, salads, green smo... »

How to control maleria in Africa

How to control maleria in Africa

Malaria is a life-threatening disease caused by parasites that are transmitted to people through the bites of infected female Anopheles mosquitoes. It is preventable and curable. In 2018, there were an estimated 228 million cases of malaria worldwide. The estimated number of malaria deaths stood at 405 000 in 2018. Children aged under 5 years are the most vulnerable group affected by malaria; in 2... »

Prevention of housefly

Prevention of housefly

You can help to prevent various fly infestations from occurring in your home or business through sanitation methods and effective pest control. When you think of a fly, the typical house fly comes to mind, but what you may not know is that there are several varieties of flies that can inhabit your home or business. Below are a few examples of common flies and their distinguishing features, as well... »

Effect of drugs abuse in the society

Effect of drugs abuse in the society

From a public health perspective, substance abuse has long been a source of major concern, both for the individual’s health and for wider society as a whole. The UK has the highest rates of recorded illegal drug misuse in the western world. In particular, it has comparatively high rates of heroin and crack cocaine use. Substances that are considered harmful are strictly regulated according to a cl... »

The best way to upgrade your iPhone

The best way to upgrade your iPhone

Here’s how to upgrade: Start by checking your upgrade eligibility. Once you’ve confirmed that you’re eligible, just choose the iPhone you’d like to upgrade to. Or stop by an Apple Store, and a Specialist will help you choose your new iPhone.2 Choose your level of AppleCare+ coverage. Decide between standard AppleCare+ or AppleCare+ with Theft and Loss.3 Provide your carrier account details. If you... »

How to make money online

How to make money online

From online poker to selling your collection of Beanie Babies, there are lots of popular get-rich-quick, money-making ideas that always pop up. Do they work? Not really. Will you make money doing it? Maaaybe. But you’d probably make more money from your 9 to 5 job. At least then it’s a guaranteed paycheck. The truth is there are real ways to make money online – millions of people are doing it each... »

Health benefit of family planning

Health benefit of family planning

214 million women of reproductive age in developing countries who want to avoid pregnancy are not using a modern contraceptive method. Some family planning methods, such as condoms, help prevent the transmission of HIV and other sexually transmitted infections. Family planning / contraception reduces the need for abortion, especially unsafe abortion. Family planning reinforces people’s rights to d... »

History of electricity of Nigeria

History of electricity of Nigeria

simplicity, Electricity is a type of energy that involves the flow of electrons. Electricity generation is the process of generating electric power from other sources of primary energy. For electric utilities, electricity generation is the first process in the delivery of electricity to consumers. The other processes: electricity transmission, distribution, and electrical power storage and recover... »

Health benefit of Ginger

Health benefit of Ginger

Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties. Below are some of the possible medicinal uses of ginger. Reducing gas and improving digestion Consuming ginger may help improve digestion. Several studies have investigated ginger’s effects on the gasses that form in the intestinal tract during digestion. Some research indicates that enzymes in ginger can ... »

Benefit of mango

Benefit of mango

Packed With Nutrients Mango is low in calories but full of nutrients. One cup (165 grams) of sliced mango provides (2Trusted Source): Calories: 99 Protein: 1.4 grams Carbs: 24.7 grams Fat: 0.6 grams Dietary fiber: 2.6 grams Vitamin C: 67% of the Reference Daily Intake (RDI) Copper: 20% of the RDI Folate: 18% of the RDI Vitamin B6: 11.6% of the RDI Vitamin A: 10% of the RDI Vitamin E: 9.7% of the R... »

Benefit of bitter kola

Benefit of bitter kola

This article summarizes the health benefits of bitter kola and the uses of bitter kola. Garcinia kola (bitter kola) also known as African wonder nut, is a species of flowering plants belonging to the family Guttiferae and grows in coastal rainforests in the South-Western and South-Eastern parts of Nigeria, and it also can be found in some African countries, such as Cameroon, Côte de Ivoire, Ghana,... »

Important of exercise

Important of exercise

Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind. Taking part in... »

History of water board in Nigeria

History of water board in Nigeria

The importance of adequate quality and quantity of water supply to biotic organisms and man, in particular, cannot be over-emphasized. Water is needed for domestic, agricultural, industrial and other uses on a daily basis. In fact, without water, man cannot survive. This explains the declaration of water as a basic human right by the United Nations. Progress Update and Millennium Development Goals... »

Effect of cancer on the body

Effect of cancer on the body

Our teams of survivorship, rehabilitation, nutrition and other specialists can help you manage the side effects that can come with cancer and cancer treatments. It’s important to know that side effects vary by cancer type, treatment, individual traits and many other factors. You should also know that some side effects lessen over time, and others may not appear until months or years after tr... »

Effect of smoking cigarette

Effect of smoking cigarette

Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general.1,2 Quitting smoking lowers your risk for smoking-related diseases and can add years to your life.1,2 Smoking and Death Cigarette smoking is the leading preventable cause of death in the United States.1 Cigarette smoking causes more than 480,000 deaths each year in the United ... »

History of Google

History of Google

Ad Humanities › History & Culture The History of Google and How It Was Invented Computer Scientists Larry Page and Sergey Brin Share Flipboard Email Google Offices in Berlin Adam Berry / Getty Images By Mary Bellis Updated January 29, 2020 Search engines or internet portals have been around since the early days of the internet. But it was Google, a relative latecomer, that would go on to becom... »

History of communication

History of communication

The first means of communication was, of course, the human voice but about 3,200 BC writing was invented in Iraq and Egypt. It was invented about 1,500 BC in China. Other civilizations in central America like the Mayans also invented systems of writing. The next big step was the invention of the alphabet in what is now Israel and Lebanon about 1,600 BC. In the Ancient World many civilizations incl... »

Benefits to eating watermelon

Benefits to eating watermelon

SUBSCRIBE NUTRITION Top 9 Health Benefits of Eating Watermelon Written by Kerri-Ann Jennings, MS, RD on August 9, 2018 Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Drinking water is... »

History of education of Nigeria

History of education of Nigeria

In 2000, more than 50 percent of the people in Nigeria lived in urban areas. Lagos, the former capital on the southwestern coast, has an estimated 13.5 million citizens. Lagos is among the 10 largest cities in the world. Other large cities include Ibadan in the west with 1.5 to 2.0 million people, Ogbomosho in the west with more than 720,000 people, and Kano in the north with almost 800,000 people... »

History of nigeria

History of nigeria

The atmosphere then, even before those elections held, could not be more similar. There were fanfare and freebies-soaps, rice, milk, imported clothing items, all the things that would now qualify as “stomach infrastructure” that were being handed out to electorates. Bashir Tofa, Abiola’s opponent in the election and candidate of the National Republican Convention (NRC) did not have Abiola’s flambo... »