Author: Ugali Emmanuella

29 clever uses of coconut oil

29 clever uses of coconut oil

29 Clever Uses for Coconut Oil Coconut oil is incredibly popular — and for good reason. It offers many health benefits, has a delicate taste, and is widely available. It’s also an extremely versatile oil with a number of uses you may not be aware of. Here are 29 clever uses for coconut oil. 1. Protect Your Skin From UV Rays When applied to your skin, coconut oil may protect it from the sun&#... »

Advantage and disadvantage of having a pet

Advantage and disadvantage of having a pet

The advantages and disadvantages of having a pet /Roger ReardonPets have become a common sight in many households. In fact, one would be hard pressed to find a household without pets such as fish, dogs, cats, birds, rabbits, hamsters and even turtles. In France, dogs and cats are the most common pets. There are many advantages and disadvantages of owning a pet. The pet plays an important role as c... »

Is palmoil good for you

Is palmoil good for you

Palm Oil Has a Reputation for Being Bad for You—Here’s What Nutritionists Really Think What nutritionists now know about the health benefits and drawbacks of palm oil. Palm oil may not be a home kitchen staple like olive oil or canola oil. But researchers are taking another look at the health benefits and drawbacks of this widely produced tropical oil. Palm oil is on the ingredient list in n... »

Is butter good for you

Is butter good for you

Is Butter Good for You? Butter is a dairy product containing a large amount of edible fat. It is prepared by churning the cream obtained from milk. Butter may be obtained in a semi-solid form by whipping the cream. The standard proportion of butter to milk is 1:20. The amount of butter obtained in this process varies with the milk quality and fat content. Nowadays, the skimmed milk is utilized in ... »

Disadvantage and advantage of social media

Disadvantage and advantage of social media

Top 13 Advantages and Disadvantages of Social Media When you know that 77 percent of U.S. Americans have a social media profile, it presents a great opportunity for your business to start using social media marketing to reach new leads. As you learn more about social media marketing, you may wonder about the advantages and disadvantages of social media. Keep reading On this page, we’ll discuss the... »

Why hiking is freaking good for you

Why hiking is freaking good for you

Why hiking is so freaking good for you There’s something inherently lame about explaining the health benefits of hiking. Mainly because the reasons most of us love hiking go way beyond the health rewards. You know: epic views, fresh mountain air, the sounds and smells of mother nature, the oddly soothing sensation of dirt and snow crunching under your hiking boots. But we thought some of you might... »

Effect of overthinking

Effect of overthinking

Here’s What Happens To Your Body When You Overthink All that excessive obsessing and rumination totally takes a toll on you physically and mentally. If you rehash past conversations, dwell on your choices or get trapped in a tunnel of “what if” scenarios, there’s a pretty good chance you’re an overthinker. This widespread rumination and over-obsessing has become somewhat of an epidemic. One ... »

Proven benefit of water melon

Proven benefit of water melon

What are the health benefits of watermelon? Benefits Nutrition Diet Risks If you buy something through a link on this page, we may earn a small commission. How this works. Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew, and cucumber, watermelons are a ... »

11 proven health benefits of ginger

11 proven health benefits of ginger

11 Proven Health Benefits of Ginger We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger... »

Health risks of overweight and obesity

Health risks of overweight and obesity

Health Risks of Overweight & Obesity Overweight and obesity may raise your risk for certain health problems and may be linked to certain emotional and social problems. What are some health risks of overweight and obesity? Type 2 diabetes Type 2 diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. About 8 out of 10 people with type 2 diabetes are over... »

21 different type of people you meet in parties

21 different type of people you meet in parties

The 21 Different Kinds Of People You Meet At Parties 1. The Social Butterfly. This person knows everyone and anyone, and will most likely never be seen on the dance floor unless they are talking to someone there. 2. The Twerker. Every song is their song and they can only express it through shaking what their momma gave them. 3. The Tinder Match. It always happens and it is always awkward. These pe... »

Health benefits of Serrano pepper

Health benefits of Serrano pepper

HERBS AND SPICES Serrano pepper-Capsicum anuum + Serrano-pepper-Capsicum-anuum Serrano pepper Quick Facts Name: Serrano pepper Scientific Name: Capsicum anuum Origin Mexican states of Puebla and Hidalgo Colors Dark green or red (Fruit) Shapes Long, conical shape, cylindrical, taper rounded end, Length: 1 and 2 inches; Diameter: 1/2 inch (Fruit) Calories 34 Kcal./cup Major nutrients Vitamin C (52.3... »

Facts about turkey

Facts about turkey

Is turkey good for you? Nutrition Benefits Diet Risks It is hard to picture a holiday feast without the turkey. Whether you are thinking about Thanksgiving or Christmas, turkey is a staple food during certain times of the year. Although the holidays are a prime time for turkey consumption, turkey is also a popular sandwich meat and alternative to ground beef throughout the year. The United States ... »

Dietician advice:5 best fish to eat and why

Dietician advice:5 best fish to eat and why

Fish is a key part of a healthy diet. Dietitians recommend two servings of 4 ounces or one serving of 8 ounces of fish per week, as a bare minimum. UnityPoint Health dietitian Elaine Kay Mitchell, MPH, RD/LD, CDE, explains the risks and benefits of eating fish, plus the five types best to add to your diet. The Health Benefits of Fish Eating fish is associated with the health benefits of lowering t... »

Health benefits of curry powder

Health benefits of curry powder

About Curry Powder + Curry powder Quick Facts Name: Curry powder Origin Indian subcontinent Colors Golden to yellow Taste Spicy Calories 20 Kcal./cup Major nutrients Manganese (22.74%) Iron (15.00%) Vitamin E (10.60%) Total dietary Fiber (8.95%) Copper (8.44%) Health benefits Prevention of Alzheimer’s Disease, Cancer prevention, Lowers inflammation, Cardiovascular health, Bone loss Curry powder is... »

Best smart phone 2020

Best smart phone 2020

Best smartphones 2020: The top mobile phones available to buy today The smartphone is the centre of the modern world, it’s not only essential for communication, it’s your entertainment, smart home control devices and your constant companion. We continually update our best smartphone guide to reflect recent launches and recognise price changes. All of these top phones have been fully re... »

How to prepare for a natural birth

How to prepare for a natural birth

What happens to your body during labor and childbirth? How can you prepare yourself for a successful natural birth? Is natural childbirth just a matter of trusting your body, or are there more ways to prepare? Getting ready for labor is one of the most important parts of preparing for your baby’s arrival. I’ve had eight wonderful, natural births. It drives me crazy when people say R... »

How to prepare for motherhood

How to prepare for motherhood

Preparing for Motherhood: Everything You Need to Know When preparing for motherhood it can be so easy to get caught up in all the things baby needs. From little onesies and hats, to diapers and bottles, to the bigger stuff like a crib and a car seat. And that’s barely getting started. But it’s important to remember that baby doesn’t just need stuff. Honestly, half the stuff you get you probably wo... »

How to live a healthy life

How to live a healthy life

20 Simple Ways to Live a Healthy, Happy Life Simple Ways Live Healthy Happy Life This year, you may have made a variety of New Year’s resolutions to improve your mind, your finances, or your health. Many people, however, tend to lose focus of their goals, and the promises made on the first of the year are soon forgotten. You don’t need to make a resolution to improve your life, as there are many s... »

54 ways to save money

54 ways to save money

54 Ways to Save Money You’ve just taken the America Saves Pledge, or perhaps you simply need some inspiration for ways to save your money — either way, we’re glad you’re here. Buckle up! It’s about to get REAL around here as we share 54 ideas to save some dinero. Let’s dive in by first establishing some general savings ideas to get you #ThinkingLikeASaver. General Savings Tips 1. An emergenc... »

Difference between old covenant and new covenant

Difference between old covenant and new covenant

32 Differences Between the Old Covenant and the New Covenant 32 differences between the old covenant and the new covenant 32 differences between the old covenant and the new covenant Here are 32 differences between the Old covenant and the New Covenant. The Old Covenant is the Old Testament while the New Covenant is the New Testament. We can truly say that the Old covenant or Old Testament is the ... »

How to improve your prayer life

How to improve your prayer life

How to Develop a Powerful Prayer Life “My prayer life is weak.” — If you’ve ever said those words, you’re not alone. Many Christians desire, more than anything, to overcome spiritual weakness and have a prayer life that changes their life. If that’s you, keep reading and discover how to develop a powerful prayer life today! Have you experienced effective prayer? The kind that changes lives? Have y... »

The difference between temptation, trial and test in the Bible

The difference between temptation, trial and test in the Bible

What is the Difference between Temptations, Trials, and Tests in the Bible? What is the Difference between Temptations, Trials, and Tests in the Bible? Editor’s Note: Pastor Roger Barrier’s “Ask Roger” column regularly appears at Preach It, Teach It. Every week at Crosswalk, Dr. Barrier puts nearly 40 years of experience in the pastorate to work answering questions of doctr... »

Difference between temptation and sin

Difference between temptation and sin

What Is The Difference Between Temptation And Sin? Let no one say when he is tempted, “I am being tempted by God”; for God cannot be tempted by evil, and He Himself does not tempt anyone. But each one is tempted when he is carried away and enticed by his own lust. Then when lust has conceived, it gives birth to sin; and when sin is accomplished, it brings forth death. (James 1:13-15 NAS) No tempta... »

29 Bible verse to resist temptation

29 Bible verse to resist temptation

29 Bible verses to empower you to resist temptation These Bible verses give you the tools you need to overcome every temptation. Temptation never has to result in sin! Written by ActiveChristianity 29 Bible verses to empower you to resist temptation 29 Bible verses to empower you to resist temptation (Click to listen to an audio recording of this article: 29 Bible verses to empower you to resist t... »

How to apologise to your boyfriend

How to apologise to your boyfriend

How to Apologize to Your Boyfriend: 16 Ways to Make Him Smile how to apologize to your boyfriend There are times in a relationship when you are bound to make him mad. When you do, here are 16 tips on how to apologize to your boyfriend and get past it. They have done numerous studies regarding couples determining whether it is more important to be right or to be happy, and guess what? It is more im... »

Health benefits of ferrous sulfate

Health benefits of ferrous sulfate

Drugs A to Z Ferrous Sulfate Ferrous Sulfate Generic Name: ferrous sulfate (FER us SUL fate) Brand Names: Feosol, Fer Iron, Fer-Gen-Sol, Fer-in-Sol, Fer-Iron, Feratab, FeroSul, Ferra-TD, Ferro-Bob, Lydia E. Pinkham, MyKidz Iron 10, Slow Fe OverviewSide EffectsDosageMore What is ferrous sulfate? Ferrous sulfate is a type of iron. You normally get iron from the foods you eat. In your body, iron beco... »

Health benefits of okra

Health benefits of okra

Benefits and uses of okra Nutrition Benefits Buying and using okra Recipe tips Risks and precautions Takeaway If you buy something through a link on this page, we may earn a small commission. How this works. Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thic... »

Health benefits of Raji

Health benefits of Raji

7 Health Benefits of Ragi & 6 Easy Ragi Recipes Ragi or finger millet is one of the most nutritious and healthy cereals. Here’s a look at the many health benefits of ragi, plus six great recipes. 7-health-benefits-of-ragi-6-great-ragi-recipes September 1-7 is celebrated every year as National Nutrition Week in India. Today, let’s take a look at an amazing “super cereal” that can help control d... »

Health benefits of tamarind juice

Health benefits of tamarind juice

13 Phenomenal Benefits of Drinking Tamarind Juice Tamarind juice benefits include high in antioxidants, prevents atherosclerosis, rich in magnesium, promotes weight loss, good for nerve function, maintains blood pressure, promotes fluoride excretion, helpful for eyes, purifies the blood, is anti-diabetic, and good for the skin. Tangy tamarind is also known as the Indian date. Biting into this trop... »

Health benefits of sunflower seeds

Health benefits of sunflower seeds

Are Sunflower Seeds Good for You? Nutrition, Benefits and More What They Are Nutrition Benefits Downsides Eating Tips Bottom Line Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role in reducing your ri... »

Health benefits of cashew

Health benefits of cashew

Benefits Of Cashews Cashew nuts are native to Brazil, where they have long been viewed as a delicacy. More recently, cashews have become popular throughout the world for their delicate flavor and extraordinary health benefits. Manufacturers always sell cashews in their shelled state, as part of the shell contains a resin that is not safe for consumption. However, it is possible to purchase raw cas... »

Health benefits of hazelnut

Health benefits of hazelnut

30 Wonderful Benefits Of Hazelnuts For Skin, Hair And Health 30 Wonderful Benefits Of Hazelnuts For Skin, Hair And Health Save The popularity of hazelnuts seems to be surging, especially with various hazelnut-based bread spreads and chocolates pouring heavily into the departmental stores. However, hazelnuts and their benefits can be traced back to ancient times. It had been popular as a flavoring ... »

Health benefits of sea weed

Health benefits of sea weed

Seaweed, categorized as red, green or brown algae, are high in vitamins, minerals and many other nutrients. Seaweed, categorized as red, green or brown algae, are high in vitamins, minerals and many other nutrients. WWW.JOSIEISELIN.COM Seaweed may be the newest superfood, but as Adriana Barton reports, despite the nutritional benefits of nori and wakame, it’s possible to go overboard When se... »

Health benefits of sea salt

Health benefits of sea salt

NUTRITION Sea Salt: Uses, Benefits, and Downsides Sea salt vs. table salt Benefits Downsides Uses Bottom line Sea salt is made by evaporating salt water. People around the world have used it since prehistoric times, and it’s commonly found in many kitchens today. Aside from its culinary uses, sea salt is often added to body scrubs, baths, beverages, and countless other products. Some people believ... »

55 uses of baking soda you never know

55 uses of baking soda you never know

55 Special Uses For Baking Soda You Never Knew 55 Special Uses For Baking Soda You Never Knew Baking soda can be used for more things than you think aside from baking. This natural product, also known as sodium bicarbonate, doesn’t only make your cakes taste better, but it also improves your life in the most toxic-free and eco-friendly way (other friendly multi-purpose products include lemons and ... »

Health benefits of oolong tea

Health benefits of oolong tea

FOOD AND DRINK 10 Amazing Benefits of Oolong Tea You Didn’t Know 10 Amazing Benefits of Oolong Tea You Didn’t Know If you find drinking water a little too plain, tea is known as another healthy drink option. There’re plenty of studies telling us the health benefits of drinking tea, and no matter it’s hot or cold, it’s still a great refreshment. While people these days are getting more obsessed wit... »

Health benefits of quince

Health benefits of quince

13 Extraordinary Benefits of Quince Fruit to Have it in Your Fresh Fruit Salad Some extraordinary benefits of Quince fruit include can aid weight loss, helps to treat ulcers, is anti-inflammatory, has great antioxidant benefits, has anti-viral properties, can help solve digestive issues, is beneficial for your cardiovascular system, can help balance cholesterol levels, may help to reduce the risk ... »

Health benefits of rose apple

Health benefits of rose apple

14 Benefits Of Rose Apple You Wish You Knew Sooner Did you know that the rose apple is used for both food and medicinal purposes? It is also known by the scientific name of Syzgium Jambos. The fruit has several health benefits including protection against diabetes, better digestive system, improved immune system, cancer prevention, reduced fever, and treatment against epileptic seizures. Benefits ... »

Health benefits of sauerkraut

Health benefits of sauerkraut

Don’t Turn up Your Nose at Sauerkraut Because It Has a Ton of Benefits for Your Bod sauerkraut benefits Gut health is so hot right now. Eating foods that support your gut’s healthy bacteria is widely believed to be the key to better health in all aspects: better energy, immunity, mood, digestion, sleep…the list goes on—and that’s where sauerkraut benefits come in. While plenty of people are talkin... »

Health benefits of German mango

Health benefits of German mango

Mangoes: 13 Incredible Health Benefits, Nutrition Facts, And Recipes Save Mango (Mangifera indica) is a sweet and delicious fruit with many benefits. It is also known as the “king of fruits” due to its impressive nutritional profile. This fruit is native to South Asia and has been cultivated for centuries. Mangoes belong to the drupe family. They are available in hundreds of varieties around the w... »

23 health benefits of funugreek/methi powder for skin,hair and health

23 health benefits of funugreek/methi powder for skin,hair and health

23 Best Benefits Of Fenugreek/Methi Powder For Skin, Hair And Health 23 Best Benefits Of Fenugreek/Methi Powder For Skin, Hair And Health Fenugreek or most commonly ‘methi‘ in Hindi is a popular spice having a strong scent and a pungent flavor. Though it is mostly used for culinary purposes, there are also number of medicinal and beauty benefits of fenugreek powder. So what is Fenugreek powder? Fe... »

Health benefits of just leaves

Health benefits of just leaves

VEGETABLES Jute – Corchorus olitorius + Jute – Corchorus olitorius Jute Quick Facts Name: Jute Scientific Name: Corchorus olitorius Origin Indian subcontinent Colors Light green Shapes 6-10 cm long, 3.5-5 cm broad, elliptic-lanceolate, apically acute or acuminate, glabrous, serrate, the lower serratures on each side Taste Slightly bitter Calories 32 Kcal./cup Major nutrients Vitamin K (78.33... »

26 health benefits of Indian gooseberry

26 health benefits of Indian gooseberry

26 Amazing Health Benefits of Indian Gooseberry (Amla), Side Effects, Dosage — AllDayHealthy The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health. Image for post 26 Amaz... »

Health benefits of durian fruit

Health benefits of durian fruit

11 Promising Health Benefits Of The Nutritious Durian Fruit A11 Promising Health Benefits Of The Nutritious Durian Fruit Save Durian is also known as the “king of fruits” with numerous health benefits and medicinal properties. It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. Durian has a very strong and unique smell and contains a rich nutrition prof... »

Health benefits of of green tea

Health benefits of of green tea

Health Benefits of Green Tea Green tea is so good for you that it’s even got some researchers raving. “It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD. He’s a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. Of course, no one food will protect you from disease. Your health is wrapped up in your l... »

Health benefits of eating watermelon seed

Health benefits of eating watermelon seed

10 Best Health Benefits of Eating Watermelon Seeds Health Very few people like to eat the seeds of watermelon. Simply, they are crazy about the red fleshy pulp of the fruit. But, after reading this article, you will give equal weightage to both the reddish watery parts as well as its seeds. How to eat watermelon seeds? One can eat the watermelon seeds as raw, sprouted and roasted. In any form, it ... »

10 reasons why you should be eating more tomatoes

10 reasons why you should be eating more tomatoes

10 Reasons Why You Should Be Eating More Tomatoes – There is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared ... »

Health benefits of mango leaves

Health benefits of mango leaves

8 Emerging Benefits of Mango Leaves We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Many people are familiar with the sweet, tropical fruit that comes from mango trees, but you may not realize that the leaves of mango trees are edible as well. Young green mango leaves are very tender, so they’re coo... »

Health benefits of of garden egg

Health benefits of of garden egg

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Health benefits of fried beans

Health benefits of fried beans

HEALTH BENEFITS OF FRIED BEANS POPULARLY KNOWN AS AKARA Health Benefits of Fried Beans Popularly Known As Akara Health benefits of eating akara popularly known as fried beans.. AKARA, also known also fried bean cakes are mouth-watering snacks. This snack can be eaten at any time of day with pap (fermented corn starch), bread and cornstarch (agidi or eko). The basic ingredient used for the preparat... »

11 health benefits of yam

11 health benefits of yam

11 Health and Nutrition Benefits of Yams They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Here are 11 health and nutrition benefits of y... »

25 foods that make you hungrier

25 foods that make you hungrier

25 Foods That Make You Hungrier While you’re finding yourself spending more time at home, you might be tempted to take a little walk into the kitchen for a snack. Hey, it happens to the best of us! But what you don’t want to end up doing is eating foods that are simply going to end up leaving you wanting more. Seriously, there are foods that will just make you more hungry. Here, we com... »

The wonders of bitter leaf

The wonders of bitter leaf

Bitter leaf popularly used to prepare soup in the eastern part of Nigeria is now known to be a wonder vegetable with medicinal properties which can be used to treat different ailments such as reducing blood sugar levels in diabetic patients MANY Nigerians are resorting to the use of natural herbs and plants to take care of their health problems and improve their well-being. One of such popular her... »

The wonders of uziza

The wonders of uziza

Most of us are not aware of the tremendous health benefits of Uziza leaves. Uziza (piper guineense) is an African Plant; it has two parts the leaves and the seed. The leaves which have a peppery taste are green when fresh and darker green when dried or ground. Piper guineense ‘Uziza’ is of the family of Piperaceae and contains over 700 species all over the world. The spice is obtained from its dri... »

Ten suprising benefit of Honey dew melon

Ten suprising benefit of Honey dew melon

10 Surprising Benefits of Honeydew Melon Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe. Honeydew melon is available worldwide and can be eaten by itself or used in desserts, salad... »

10 health benefits of grapes that will make you want to eat a whole bunch

10 health benefits of grapes that will make you want to eat a whole bunch

10 Health Benefits of Grapes That’ll Make You Want to Eat the Whole Bunch They do way more than you think. The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the recommended 1½ to 2 cups of fruit you need each day, as recommended by federal guidelines. Right now, only 10% of Americans eat enou... »

Sausage benefit and precaution

Sausage benefit and precaution

Sausage benefits and precautions + Sausage benefits and precautions Quick Facts Name: Sausage benefits and precautions Origin Sausage are manufactured before two thousand years and still known to the industry. The industry is using the new technologies to process the sausage. Shapes Cylindrical Calories 143 Kcal./cup Major nutrients Vitamin D (53.33%) Vitamin B-12 (35.83%) Total Fat (34.37%) Sodiu... »

Health benefits of marijuana

Health benefits of marijuana

Risks vs. benefits Benefits Risks Legality Takeaway = Today, marijuana is being reevaluated on a cultural and legal level after being considered an illegal substance for decades. Recent research reports a majority of Americans support legalizing marijuana for medical or recreational use. As such, many states have legalized marijuana for either medical and recreational purposes, or both. Still, som... »

Health benefits of eating watermelon

Health benefits of eating watermelon

21 Best Benefits Of Eating Watermelon For Skin, Hair, And Health 21 Best Benefits Of Eating Watermelon For Skin, Hair, And Health Ah, what a timely post! Right when the sun is raging like never before, we get to talk about something that offers absolute respite. Even the picture of a watermelon in my mind cools me down. Literally. This fruit needs no introduction, does it? It has been on our list ... »

18 foods and drink that are suprisingly high in sugar

18 foods and drink that are suprisingly high in sugar

18 Foods and Drinks That Are Surprisingly High in Sugar Eating too much sugar is really bad for your health. It has been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer (1, 2, 3, 4). Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming. One of the reasons is that many... »

Health benefits of neem

Health benefits of neem

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20 health benefit of real butter

20 health benefit of real butter

The 20 Health Benefits of Real Butter Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. This information is not inte... »

10 unexpected health benefits of putting hot sauce on everything

10 unexpected health benefits of putting hot sauce on everything

HEALTH 10 Unexpected Health Benefits Of Putting Hot Sauce On Everything If you’re like a lot of people, you might like to kick your dishes up a notch. After all, what better way to appreciate pretty much any dish — from a classic sloppy joe to creamy mac and cheese — than to boost it with some spice? Hot peppers, the staple ingredient in hot sauce and all things spicy, have been a favorite around ... »

Health benefits of eating red meat

Health benefits of eating red meat

4 Benefits of Eating Red Meat in Moderation Red meat has a place in a healthy diet as long as you choose the right cuts of beef, and eat red meat in moderation. Image Credit: Lisovskaya/iStock/GettyImages With most of the latest research associating red meat with cancer, diabetes and heart disease, it’s no wonder many people think it’s off-limits. But the truth is, you don’t have... »

How to write a resume

How to write a resume

How to Write a Resume: The Complete Guide Once you’ve learned how to write a resume, you’ll never be far from a paycheck. We’ll explain the ins and outs of writing a great resume so you can spend less time applying and more time making money. Build My Resume Now First, let’s review what a resume isn’t. It isn’t a log of your job history. It isn’t a summary of skills. It isn’t going to automaticall... »

How to write genuinely useful reviews online

How to write genuinely useful reviews online

How to Write Genuinely Useful Reviews Online Photo: Shutterstock In the days before the internet, our options for reading reviews of a restaurant, product or business were pretty limited. But now, with a few clicks or taps on our phone, we can know exactly what thousands of people think about that new bagel shop. And as helpful as some reviews can be, they are ultimately a crap shoot. Some are use... »

How to write a good hypothesis

How to write a good hypothesis

How to write a hypothesis A hypothesis is a statement that can be tested by scientific research. If you want to test a relationship between two or more things, you need to write hypotheses before you start your experiment or data collection. Example hypothesis Daily apple consumption leads to fewer doctor’s visits. Table of contents What is a hypothesis? A hypothesis states your predictions about ... »

How to write a good business plan

How to write a good business plan

The definitive guide on how to write a business plan (free templates) The definitive guide on how to write a business plan (free templates) A business plan is essential to your company’s success. After all, seven out of ten businesses fail within five years. We know you’re starting a new business or moving to expand and want to stay focused on the positive and the last thing you want to talk about... »

How to write a good expository essay

How to write a good expository essay

Effective Tips on How to Write a Successful Expository Essay Essay Writing Topics How to Write Any Kind of Essay Writing Guide If you are going to write an expository essay, be prepared to spend much time hitting books. Creating an effective essay of this type may seem to be a more difficult task compared to other essays. The main idea here is to explain some situation or describe how a certain pr... »