Author: Ugali Edith

Nine ways to avoid pregnancy

Nine ways to avoid pregnancy

9 Ways to Avoid Pregnancy Contraception Don’t miss a dose Be on time Double up Use condoms correctly Track your ovulation Emergency contraception Think long term Go permanent Take a pregnancy test What you can do Abstinence is the only way to truly avoid pregnancy, but if you’re sexually active, it’s important to know all of your options. Although birth control can help prevent pregnancy, it won’t... »

7 tips for getting pregnant faster

7 tips for getting pregnant faster

7 Tips for Getting Pregnant Faster You are ready to getpregnant. Now. Once you are ready to start a family, waiting is the last thing you want to do. Although Mother Nature has a hand in the timing, there are some things you can do — or not do — to help increase your chances of getting pregnant ASAP. Read on for seven expert-approved tips for getting pregnant. 1.Get a preconception che... »

15 tips for easy labour and delivery

15 tips for easy labour and delivery

15 Tips for Easy Labour and Delivery 12 Tips for Easy Labor and Delivery Childbirth is an important milestone in a mother’s life. The mother must be calm and free of stress, for effortless labour and normal delivery of the baby. Here are a few simple tips that can help during the period of pregnancy and labour. How to Make Labour and Normal Delivery Easier A pregnant woman exercising 1. Have Dates... »

Difference between the eight type of milk

Difference between the eight type of milk

The Differences Between 8 Kinds of Milk Choosing the right milk can be a challenging task with the multitude of options on diary shelves these days. wavebreakmedia/Shutterstock Stand in front of a dairy case these days and you may feel a little overwhelmed by the options. From whole-fat cow’s milk to hemp milk and kefir, which is best? “Nutritionally and functionally, these milk produc... »

Pros and cons of drinking cow milk

Pros and cons of drinking cow milk

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Causes and reasons why people cheat

Causes and reasons why people cheat

Causes and Risks of Why Married People Cheat Motivations for extramarital affairs are vast and can vary by gender There are many reasons why married people cheat. Upwards of 40% of married couples are impacted by infidelity,1 and despite the high percentage, most people — even those who stray — will say that cheating is wrong. Risk factors such as personality disorders and childhood issues, as wel... »

Reasons why people remain single

Reasons why people remain single

Total views: 163,114 RELATIONSHIPS: FINDING LOVE Reasons to Remain Single Anyone who lives alone and manifests no longing to be in a relationship is – in our times – almost automatically (though more or less secretly) viewed as both pitiable and deeply troubled. It’s simply not thought possible to be at once alone and normal. This sets us up for collective catastrophe, for it means that a huge num... »

Why do people get married

Why do people get married

Why Do People Get Married? It’s not uncommon for wedding couples to wonder why people get married when they’re in the midst of choosing the perfect wedding dress, debating the merits of different wedding invitation wording, and worrying about wedding guest etiquette. Marriage is about more than a fancy party or a sparkling ring and understanding the underlying reasons why people get ma... »

20 parents share why they left their kids behind

20 parents share why they left their kids behind

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Reasons why student fail waec and neco

Reasons why student fail waec and neco

Top Reasons Why Student Fail WASSCE/NECO Examination Top Reasons Why Student Fail WASSCE/NECO Examination. Why student fail WASSCE: Hmmm, so you’ve failed, so what! I Know you are probably smirking right now and you are like, ‘what is this person saying!’. But I think It’s high time you get up, dust yourself and take note of your previous mistakes, that actually led to the failure. Why does studen... »

Top 15+ energy drink danger

Top 15+ energy drink danger

CAFFEINE – NEGATIVE EFFECTS Top 15+ Energy Drink Dangers energy-drink-dangers The dangers associated with energy drinks are getting a lot of bad press because of the sheer volume of energy stimulating products in the marketplace and the ease of access to these by minors. While most energy drinks don’t have as much caffeine as a Starbucks’ coffee, they are heavily sweetened, have a host of ot... »

The effect of alcohol on your body

The effect of alcohol on your body

The Effects of Alcohol on Your Body Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll. Read on to learn the effects of alcohol on your body. A glass a day may do little damage to your overall health. But if the habit grows ... »

Risks of drinking untreated water

Risks of drinking untreated water

Resources for Water Utility Staff Resources for Local Leadership Despite the availability of treated water, there are many reasons why you or your neighbors may continue drinking untreated water. For some older community members, it may simply be a practice they are accustomed to. Some community members may collect untreated water because they aren’t able or willing to pay for the treated water, w... »

Health effects of cigarettes

Health effects of cigarettes

Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting PeopleCenters for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People Smoking & Tobacco Use On This Page Smoking and Death Smoking and Increased Health Risks Smoking and Cardiovascular Disease Smoking and Respiratory Disease Smoking and Cancer Smoking and Other Health ... »

Effects of bad company on children

Effects of bad company on children

Effect of Bad Company on Children more_vert Friendship means a lot to the majority of people. It is the relationship that goes beyond the barriers of sex, caste, age, creed, nationality or language. Any good friend always has long-lasting and valuable control over everyone’s success in life. Real friends share endless love and concern among them. Nobody can live a happy life without having a good ... »

Biography of Joeboy

Biography of Joeboy

Joeboy Biography, Age, Wiki, Career, Girlfriend, Songs, Awards, Networth, Instagram, Twitter Table of Contents Joeboy Biography, Age, Wiki, Career, Girlfriend, Songs, Awards, Networth, Instagram, Twitter Joeboy Biography Joeboy Education Joeboy Career JOEBOY NET WORTH AWARDS AND NOMINATIONS Other awards and nominations: JOEBOY SONGS ALBUMS Joeboy Instagram Joeboy Twitter Joeboy Biography, Age, Wik... »

Biography of buhari

Biography of buhari

Muhammadu Buhari head of state of Nigeria ARTICLE CONTENTS Muhammadu Buhari, Muhammadu also spelled Muhammad, (born December 17, 1942, Daura, Nigeria), Nigerian military leader and politician who served as Nigeria’s head of state in 1984–85 and was democratically elected president in 2015. Muhammadu Buhari QUICK FACTS Buhari, Muhammadu View Media Page BORN December 17, 1942 (age 77) Daura, Nigeria... »

Biography of William Shakespeare

Biography of William Shakespeare

William Shakespeare: Biography Oil painting of Shakespeare, balding on top and long brown hair over his ears, and a short beard. He wears a gold hoop earring, a black shirt with a white open collar. The Chandos Portrait of William Shakespeare, long believed to be the only portrait painted from life, until one other recently appeared. William Shakespeare (26 April 1564 (baptised) – 23 April 1616) w... »

Biography of bill gates

Biography of bill gates

Biography Online Biography Custom Search Biography of Bill Gates Bill Gates William Henry Gates was born on 28 October 1955, in Seattle, Washington. As the principal founder of Microsoft, Bill Gates is one of the most influential and richest people on the planet. Recent estimates of his wealth put it at US$84.2 billion (Jan. 2017); this is the equivalent of the combined GDP of several African econ... »

Biography of hushpuppi

Biography of hushpuppi

Hushpuppi does not like to keep his success hush-hush. Hushpuppi Nigerian socialite Hushpuppi is living a life of luxury that many of his followers can only dream about. His flamboyant lifestyle puts stars like Adesua Etomi, Banky W and Genevieve Nnaji to shame. Hushpuppi boasts an Instagram following of 1.9 million (October 2019) and is followed by A-list celebrities such as American singer-songw... »

How to recover from heartbreak

How to recover from heartbreak

How to Recover from Heartbreak and Feel Whole Again “Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” ~Iain Thomas A deep heaviness and uneasiness began to pulsate throughout my body. Warm, salty tears streamed dow... »

Tips for business growth

Tips for business growth

17 TIPS TO SUCCESSFULLY GROW YOUR BUSINESS To grow your business in today’s challenging economy, you need to be flexible and have good planning and organizational skills. To grow your business, it’s important to keep continued focus on some of the solid practices that helped you get where you are today. Regardless of the industry you are in, you can be highly successful if you live by some very si... »

How to recover from heart surgery

How to recover from heart surgery

Recovering from heart surgery Here’s what to expect once you’re home from the hospital. Every day, thousands of people in the United States undergo open-heart surgery. This major operation leaves them with a long chest incision — and a lengthy recovery. The time it takes to fully heal will depend on the person’s age and overall health and the complexity of the operation. The most... »

Tips of recovering from covid

Tips of recovering from covid

Recovering From Coronavirus: What to Expect During and After Your Recovery If you’ve just been diagnosed with COVID-19, you probably have a lot of questions, including, “What’s next?” “There’s a lot we don’t know about COVID-19 yet. But we have gained a lot of knowledge in a short period of time — from our colleagues in both Europe and Asia, as well as fro... »

Tips for recovering lost or stolen item

Tips for recovering lost or stolen item

Tips for Recovering Lost or Stolen Items It’s easy to panic if you’ve lost something (or worse, it’s stolen from you). The good news is it’s possible to recover stolen items. You just need to know how to start searching. Learn what to do when you lose your valuables, how to recover them, and how to prevent loss in the first place. Preventing Property Crime and Loss Follow these pointers to prevent... »

How does earth rotate

How does earth rotate

Why Does the Earth Rotate? Every day, the Earth spins once around its axis, making sunrises and sunsets a daily feature of life on the planet. It has done so since it formed 4.6 billion years ago, and it will continue to do so until the world ends — likely when the sun swells into a red giant star and swallows the planet. But why does it rotate at all? The Earth formed out of a disk of gas and dus... »

How eating pussy could be good for your health

How eating pussy could be good for your health

Identity How Eating Pussy Could Be Good for Your Health Your vagina is full of the same probiotic bacteria that is packed into every health-conscious product from yogurt to kombucha. If the vagina is full of good bacteria, and people are eating as much good bacteria as they can, why not eat pussy? By now you should know that the vagina is home to billions of bacteria. The official term for this ge... »

Nutritional value of Guinea corn

Nutritional value of Guinea corn

Health Benefits Of Guinea Corn Guinea corn also known as Sorghum is a nutritional energy inducer because it contains cellulose and protein. Guinea corn offers some proteins, vitamins and minerals that are very essential for human growth and development. Multiple Health Benefits of Guinea corn Multiple Health Benefits of Guinea corn Besides, it is rich in micro nutrients such as vitamins B, copper,... »

Nutritional value of oatmeal

Nutritional value of oatmeal

FOODS Oatmeal health benefits and nutrition + Oatmeal Quick Facts Name: Oatmeal Calories 307 Kcal./cup Major nutrients Manganese (127.83%) Phosphorus (47.43%) Iron (43.00%) Selenium (42.55%) Carbohydrate (42.18%) Oatmeal is coarse flour which is made from hulled oat grains that is milled, rolled or steel cut. Ground oats are known as white oats. Steel cut oats are called Irish oatmeal, coarse oatm... »

Nutritional value of millet

Nutritional value of millet

About Health Benefits And Nutritional Value Of Millet Millets contain lots of macro and micronutrients which includes magnesium, protein, phosphorus, carbohydrates, copper, manganese, dietary fiber, fats, water-soluble and fat-soluble vitamins, tryptophan, potassium, calcium, antioxidants and lots more. Below are Benefits of Millet: 1. Rich Source of Nutrient It is a rich source of the nutrient ma... »

Health benefits of lychee fruit

Health benefits of lychee fruit

Lychees 101: Nutrition Facts and Health Benefits Nutrition Plant Compounds Benefits Downsides Bottom Line The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Other popular fruits in this family include rambutan and longan. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as ... »

Health benefits of plum fruit

Health benefits of plum fruit

Home Health Food & Nutrition HealthFood & Nutrition 10 Wonderful Health Benefits of Plum Fruit – Nutrition & Calories Included Table of Contents [show] Plums, popularly known as Aloo Bukhara in Hindi are sweet and tangy fruits that one can usually find during the monsoons. The fruit is called plum when fresh and prune when dried. Having an attractive reddish blue appearance, this sweet... »

Health benefits of fig fruits

Health benefits of fig fruits

NUTRITION All You Need to Know About Figs Nutrition Benefits Downsides Dietary uses Bottom line Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste. The scientific name for the fig is Ficus carica. Figs — and their leaves — are pac... »

Health benefits of date fruit

Health benefits of date fruit

Health Beckon 18 Benefits Of Date Fruit And Its Nutritional Value Dates refer to the fruits of the date palm tree. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. They are believed to have originated somewhere around the Persian Gulf. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hard... »

Health benefits of guava

Health benefits of guava

What are the health benefits of guava? Type 2 diabetes Menstrual cramps Diarrhea Flu Blood pressure Osteoarthritis Cancer Nutritional information Adverse effects and risks How to eat Using supplements Summary If you buy something through a link on this page, we may earn a small commission. How this works. Guava is a traditional remedy for a range of health conditions. Research suggests that guava ... »

Ways to lower blood levels naturally

Ways to lower blood levels naturally

15 Easy Ways to Lower Blood Sugar Levels Naturally If you buy something through a link on this page, we may earn a small commission. How this works. High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classifi... »

Health benefits of white vinegar

Health benefits of white vinegar

NUTRITION Ingredients Culinary Uses Health Benefits Household Uses Dangers Bottom Line White vinegar, sometimes called distilled or spirit vinegar, has been a mainstay in households worldwide for thousands of years. It’s easy to understand why. This versatile liquid presents a treasure trove of uses for cleaning, gardening and cooking. It even has medicinal applications, too. This article di... »

Health benefits of eating cantaloupe

Health benefits of eating cantaloupe

SUBSCRIBE 7 Nutritious Benefits of Eating Cantaloupe Beta-carotene Vitamin C Folate Water Fiber Potassium How to choose cantaloupe Ways to use cantaloupe Takeaway Cantaloupe nutrition benefits The humble cantaloupe may not get as much respect as other fruits, but it should. This tasty, although odd-looking, melon is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you... »

Why people should take apple cider vinegar

Why people should take apple cider vinegar

30 Surprising Uses for Apple Cider Vinegar Apple cider vinegar is a kitchen staple that has several impressive health benefits. Interestingly, it also has a ton of different beauty, household and cooking uses. Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin function. It can also be used in all sorts of recipes, including salad dressings, soups, sauces, h... »

Health benefit of cinnamon

Health benefit of cinnamon

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Which fruit should you eat during pregnancy?

Which fruit should you eat during pregnancy?

Which fruits should you eat during pregnancy? Benefits Best fruits How much fruit to eat Fruits to avoid Takeaway Making healthful food choices is crucial for women when they are pregnant. Their diet will provide the fetus with the nutrients essential for growth and development. A nutritious diet plays an essential role in a person’s overall health, helping the body to function effectively and red... »

Health benefits of soursop

Health benefits of soursop

NUTRITION FACTS WATER AND BEVERAGES Soursop Tea Benefits and Side Effects Can Soursop Tea Prevent Cancer or Help With Weight Loss? Soursop tea, annotated In This Article Soursop tea is an herbal tea that is made from the leaves of the soursop fruit tree. Soursop tea is also called graviola tea and is rumored to have significant powers to prevent or treat cancer. Unfortunately, however, researchers... »

Health benefits of mulberry

Health benefits of mulberry

Mulberries 101: Nutrition Facts and Health Benefits Nutrition Vitamins & Minerals Plant Compounds Benefits Downsides Bottom Line Mulberries are the fruits of mulberry trees (Morus sp.) and related to figs and breadfruit. The trees are traditionally grown for their leaves — mainly in Asia and North America — as they’re the only food that silkworms eat (1Trusted Source). They carry colorful berr... »

15 reasons why you should add ukwa to your diet

15 reasons why you should add ukwa to your diet

15 Reasons Why You Should Add ‘Ukwa’ To Your Diet African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. It is consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their high nutrition value. Scientifica... »

Health benefits of black currant

Health benefits of black currant

The Health Benefits of Black Currant Black currants and leaves on a cutting board In This Article Health Benefits Possible Side Effects Selection, Preparation & Storage Black currant is a natural remedy sourced from Ribes nigrum (a plant native to parts of Europe and Asia). Black currant extract is typically derived from black currant fruit or from the oil of black currant seeds. Black currant... »

All you need to know about blueberry

All you need to know about blueberry

Everything you need to know about blueberries Benefits Nutrition Diet Risks If you buy something through a link on this page, we may earn a small commission. How this works. Fast facts on blueberries Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. Blueberries contain a plant compound called anthocyanin. This gives blueberries bo... »

Health benefits of mandarins

Health benefits of mandarins

What they are Nutrition Benefits Storage Bottom line If you browse the produce section of your local supermarket, you’re bound to come across several types of citrus fruits. Mandarins, clementines, and oranges all boast impressive health benefits, and you may wonder whether they’re all variations of the same fruit. This article explains all you need to know about mandarins, including what they are... »

Health benefits and uses of peaches

Health benefits and uses of peaches

10 Surprising Health Benefits and Uses of Peaches Peaches — or Prunus persica — are small fruit with a fuzzy peel and a sweet white or yellow flesh. They’re thought to have originated in China more than 8,000 years ago (1Trusted Source). Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edibl... »

Health benefits of avocado

Health benefits of avocado

12 Proven Health Benefits of Avocado The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported by scientific research. 1. Avocado Is Incredibly Nutritious Avocado is the fruit of the avocado tree, scientifically know... »

8 healthiest berry you can eat

8 healthiest berry you can eat

The 8 Healthiest Berries You Can Eat Berries are small, soft, round fruit of various colors — mainly blue, red, or purple. They are sweet or sour in taste and often used in preserves, jams, and desserts. Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. As a result, incorporating berries into your diet may help prevent and red... »

Home remedy for bloating

Home remedy for bloating

Eighteen ways to reduce bloating If you buy something through a link on this page, we may earn a small commission. How this works. Most people experience bloating at some point. Exercises, supplements, and massages can all help to reduce bloating quickly, and simple lifestyle changes can prevent it from reoccurring. Abdominal bloating is when the abdomen feels full and tight. It commonly occurs du... »

Health benefits of agbalumo

Health benefits of agbalumo

My friend gbemmy chatted with me a while back. She had a simple question: what is the health benefit of agbalumo? Many people like her do not know that this dark yellowish fruit is rich filled in nutrients and daily consumption improves health. African Star Apple (agbalumo in Yoruba, udara in Igbo) is a popular seasonal fruit normally consumed with its flesh in Nigeria. Agbalumo is mostly cultivat... »

Health benefits of cherry

Health benefits of cherry

7 Impressive Health Benefits of Cherries Cherries are one of the most beloved fruits, and for good reason. They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects. Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categori... »

Health benefits of bamboo leaves

Health benefits of bamboo leaves

Bamboo Leaves Health Benefits and Side Effects the-benefits.com Bamboo is a magical plant from Asia, it is said to be a perennial plant and is in the grass family. Bamboo has a strong tree structure, high straight and this causes this plant to be a very profitable plant on earth. Asians usually use bamboo as material for making houses, fences and other buildings. But it is not only bamboo that is ... »

Health benefits of pepper fruit

Health benefits of pepper fruit

About Nutritional and Health Benefits of Tropical Pepper Fruit Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery and medicinal in nature that could be found in most parts of Nigeria. It is called mmimi in the Igbo language; ata igebere or igberi in Yoruba; imako by Niger Deltas and Urhobo, nkarika in Efik and Ibibio but scientifically called D... »

Health benefits of ugba

Health benefits of ugba

Health benefits of ugba -African oil bean seed. Ugba is the local name for African oil bean seed among the Igbos – a tribe in Nigeria. Different tribes in Nigeria have different names for this plant. The Igbos also call it ukpaka, the Yorubas call it Apara while the Efik tribe call it Ukana. African oil bean is a tropical tree crop that belongs to the* Leguminoseae* family and the mimosoideae sub-... »

Health benefits of utazi leaf

Health benefits of utazi leaf

the natural leaves has high health benefit with no negative effect.these leaves are medicinal such as utazi leaves.below are the benefits: Fertility benefit of Utazi leaves Gangronema latifolium (Utazi) are local leaves, which are widely used in Nigerian dishes. It is slightly bitter and has culinary, medicinal, and nutritional values. The high amount of minerals and presence of phytochemicals als... »

Health benefits of uziza

Health benefits of uziza

The Amazing Health Benefits of Uziza Uziza We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt isn’t the only compound our food needs to have a great taste. Organic spices like Uziza have numerous health benefits and this is a plant that produces leaves and fruits (that is mostly referred to as uziza seeds) used to spice up food. Spices ar... »

Health benefits of oha leaf

Health benefits of oha leaf

Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. It is used in preparing soups and other foods requiring vegetables. Many are fond of this vegetable because of its taste when used in soups, the uses of oha goes beyond taste. My interest is in its numerous health benefits. Oha leaves are known to contain hydrogen cyanide and... »

Health benefits of ewedu

Health benefits of ewedu

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7 business risks every business should plan for

7 business risks every business should plan for

7 Business Risks Every Business Should Plan For Building a business takes work—and risks. But some risks are more dangerous than others. Here are a few risks that every business owner should keep in mind. Running a business takes hard work, which can reap the rewards of customers, revenue and satisfaction. While success is the ultimate goal, business risk may stop you from achieving the goals you ... »

Palm oil has a reputation for being bad for u_Here is what nutritionist really think

Palm oil has a reputation for being bad for u_Here is what nutritionist really think

Palm Oil Has a Reputation for Being Bad for You—Here’s What Nutritionists Really Think What nutritionists now know about the health benefits and drawbacks of palm oil. Palm oil may not be a home kitchen staple like olive oil or canola oil. But researchers are taking another look at the health benefits and drawbacks of this widely produced tropical oil. Palm oil is on the ingredient list in n... »

Health benefits of bitter leaf

Health benefits of bitter leaf

About Nutrition and Health Benefits of Bitter Leaf Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. The leaf exhibit some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high blood pressure, and many others. Some people may not find bitter leaf so fantastic due to bitter taste but the... »

Importance of kolanut

Importance of kolanut

Health benefits of kola nut Health Benefits Uses Nutrition Risks Side effects Takeaway If you buy something through a link on this page, we may earn a small commission. How this works. The kola nut is used to flavor sodas and as a supplement to increase energy or improve health. But what are the health benefits of the kola nut? The nut comes from the evergreen kola tree, which is found in the rain... »

Importance of personal hygiene

Importance of personal hygiene

The Importance of Personal Hygiene The importance of good personal hygiene cannot be stressed enough in today’s world, for both social and health reasons. You can keep a multitude of illnesses and infections at bay simply by keeping your hands and body clean. Plus, it benefits not just your own health but protect those around you as well. Personal hygiene also has many social benefits. Chief among... »

Health benefits  of milk

Health benefits of milk

As parents we have the responsibility of providing meals for our children, it’s important that the food we provide for them be healthy, balanced and provide adequate nutrition for your child. When various nutritious foods and drinks are included in your child’s diet, milk is not only a valuable nutrient which will help your child during their development, it will help them focus in school, provide... »

The top 10 benefits of regular exercise

The top 10 benefits of regular exercise

The Top 10 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer (1Trusted Source... »

Argument between Jonny Depp and Amber heard

Argument between Jonny Depp and Amber heard

Johnny Depp and Amber Heard argued “like schoolchildren”, his former estate manager has claimed. Ben King told London’s High Court that their rows started from “banal beginnings” and escalated. Mr Depp, 57, is suing the publisher of the Sun over an article that referred to him as a “wife beater” – but the newspaper maintains it was accurate. He denie... »

Donald Trump’s announce alterations to landmark environmental law

Donald Trump’s announce alterations to landmark environmental law

US President Donald Trump has announced alterations to a landmark environmental law, in a controversial move to allow projects to go ahead with less oversight. Mr Trump touted changes to the National Environmental Protection Act (NEPA) as a “historic breakthrough”. He said they would speed up reviews of major infrastructure projects. But critics say the changes amount to the dismantlin... »

Trump weakens environmental law to speed up infrastructure projects

Trump weakens environmental law to speed up infrastructure projects

Trump weakens environmental law to speed up infrastructure projects US President Donald Trump has announced alterations to a landmark environmental law, in a controversial move to allow projects to go ahead with less oversight. Mr Trump touted changes to the National Environmental Protection Act (NEPA) as a “historic breakthrough”. He said they would speed up reviews of major infrastru... »

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