Author: CYNTHIA JOHN

The impact of the COVID-19 pandemic on older adults

The impact of the COVID-19 pandemic on older adults

From the likelihood of developing a more severe form of COVID-19 to the risks of isolation and mental health problems, this feature looks at ways in which older adults have taken the brunt of the pandemic. Old age and preexisting health conditions The COVID-19 disease, in itself, has hit older adults harder than other age groups. Older adults are more likely to already have underlying conditions s... »

‘A no-win situation’ — Expert weighs in on COVID-19 racial disparities

‘A no-win situation’ — Expert weighs in on COVID-19 racial disparities

  Factors such as race, ethnicity, gender, and income, in combination with discriminatory attitudes, result in some groups of people taking the brunt of the pandemic to a disproportionate degree. Emerging data show that in the United States, the COVID-19 pandemic is disproportionately affecting black and Latinx people, with some data indicating that American Indians, Alaska Natives, and other... »

Racial inequalities in COVID-19 — the impact on black communities

Racial inequalities in COVID-19 — the impact on black communities

  In this Special Feature, we look at the racialized impact that COVID-19 has on black communities in the United States, using expert opinions and rounding up the available evidence. The current pandemic has taken a disproportionate toll on black people in the United States. The issue of how race-related health inequalities are affecting several disadvantaged groups, and black communities in ... »

Recommended sugar intake: How much should you have per day?

Recommended sugar intake: How much should you have per day?

  The average person in the United States consumes around 17 teaspoons, or 71.14 grams, of added sugar per day, which far exceeds recommended limits. A gram (g) of sugar contains about 4 calories, which means that many people consume almost 270 calories a day from added sugar alone. People sometimes describe calories from sugar as “empty calories” because they do not provide any nutrients. Ea... »

Everything you need to know about inflammation

Everything you need to know about inflammation

  Inflammation is part of the body’s defense mechanism and plays a role in the healing process. When the body detects an intruder, it launches a biological response to try to remove it. The attacker could be a foreign body, such as a thorn, an irritant, or a pathogen. Pathogens include bacteria, viruses, and other organisms, which cause infections. Sometimes, the body mistakenly perceives its... »

Twelve causes and treatments of a swollen eyelideyelid

Twelve causes and treatments of a swollen eyelideyelid

  A swollen eyelid is more than just a cosmetic annoyance. It can be terrifying, particularly if the swelling is severe enough to interfere with a person’s ability to see. Most causes of swollen eyelids are harmless, but seemingly minor problems can be quite serious. So, if a person has swollen eyelids, it is a good idea for them to seek care from an optometrist or ophthalmologist. If someone... »

How to get rid of puffy eyes

How to get rid of puffy eyes

  Periorbital edema is the proper term for “puffy eyes.” It refers to swelling in the area around the eyes, known as the eye orbit. But what causes periorbital edema and how might it be treated? People can have periorbital edema in one or both eyes. When a person has periorbital edema, inflammation around the eye causes fluid to build up. It is this buildup of fluid that gives the eye orbit a... »

What causes dark circles under the eyes?

What causes dark circles under the eyes?

People often think dark circles are due to tiredness and a lack of sleep. Although this can be one cause, there are other reasons for dark under eye circles, such as allergies or the natural aging process. Dark circles under the eyes may look purple or blue to dark brown or black, depending on skin color. These circles are rarely a cause for concern, but people may wish to reduce their appearance ... »

What causes crusty eyes or sticky eyes?

What causes crusty eyes or sticky eyes?

  Crusty eyes occur when discharge from the eye dries on the lids, lashes, or corners of the eye, creating a crusty effect. When the discharge is still wet, it may make the eyes sticky. A small amount of discharge in the corners of the eyes is normal, according to the American Academy of Ophthalmology (AAO). However, sometimes eye discharge is a symptom of an eye infection or health condition... »

Is eating boogers good or bad?

Is eating boogers good or bad?

  It is unclear whether or not eating boogers has any benefits. However, there is some evidence to suggest that this habit could expose the body to germs. Excessive nose picking can also damage the nasal passages. In a study from 1995, 91% of people admitted to picking their nose. However, it is not clear how many people eat their boogers. The medical term for this habit is mucophagy. Benefit... »

Everything you need to know about a dead tooth

Everything you need to know about a dead tooth

  A tooth is referred to as being ‘dead’ when there is no longer any blood flow to it. Sometimes this is also known as a ‘non-vital tooth.’ Both tooth decay and an injury can cause a dead tooth. In this article, we look at the common symptoms, as well as how a dead tooth can be treated and prevented. What is a dead tooth? Dead tooth Share on Pinterest A dead tooth can be painful and change co... »

What to do about brown spots on your teeth

What to do about brown spots on your teeth

If you buy something through a link on this page, we may earn a small commission. How this works. Spots of brown discoloration on the teeth are very common. People can often prevent or eliminate them by making certain lifestyle changes or seeking dental treatment. These spots can vary in color from yellowish-brown to black-brown. The shape and size can vary. Some people may notice irregular, blotc... »

Nicotine withdrawal symptoms and how to cope

Nicotine withdrawal symptoms and how to cope

When nicotine starts to leave the body after smoking tobacco, people experience physical and psychological withdrawal effects. Nicotine is the addictive substance found in tobacco products, such as cigarettes and cigars. It is a drug that can affect a person’s brain function. Once the body adapts to regular nicotine intake, people find giving up smoking difficult because of the uncomfortable sympt... »

Early signs of tongue cancer

Early signs of tongue cancer

  Tongue cancer is a type of mouth cancer, or oral cancer, that usually develops in the squamous cells on the surface of the tongue. It can cause tumors or lesions. The most noticeable signs of tongue cancer are a sore on the tongue that does not heal and a painful tongue. Cancer can develop in two different areas of the tongue. Tongue cancer develops at the front of the tongue, while cancer ... »

Causes, risk factors, and symptoms of chronic bronchitis

Causes, risk factors, and symptoms of chronic bronchitis

Bronchitis is a condition that causes inflammation to the linings of the lung’s airways. The inflammation results in a productive cough, wheezing, and trouble breathing. There are two main types of bronchitis: acute and chronic. Acute bronchitis typically forms following an upper respiratory infection, such as a cold, and lasts for a few days or weeks. Chronic bronchitis develops over time. It is ... »

The reasons why smoking is bad for you

The reasons why smoking is bad for you

  Smoking damages nearly every organ in the body. People can significantly reduce their chance of smoking-related disease by giving it up. Smoking is the leading preventable cause of early disease and death in the United States. Giving up smoking is difficult for many people, but the number of former smokers is increasing all the time. According to the Centers for Disease Control and Preventi... »

What to know about a buildup on the scalp

What to know about a buildup on the scalp

  Hair products, oil, sweat, and dead skin cells can build up on the scalp and then flake off. Treatment often consists of at-home remedies and lifestyle changes that address and prevent further buildup from occurring. Scalp buildup can occur at any point in a person’s life. However, infants often experience thick, yellow patches on their scalp, known as cradle cap, in the first few months of... »

Intertrigo: Everything you need to know

Intertrigo: Everything you need to know

  Intertrigo is a skin condition that causes a rash in folds of the skin, such as under the breasts, in the groin, or under the tummy fold. It happens when areas of moist skin rub together. Bacteria and yeast can grow in this environment, leading to an infection. What is intertrigo? Intertrigo is a skin condition that happens when folds of skin chafe against each other. It usually develops in... »

Swollen occipital lymph node: What to know

Swollen occipital lymph node: What to know

Lymph nodes are small kidney or oval shaped glands in the lymphatic system that play an important role in the body’s immune response. They filter out bacteria and other invaders before these pathogens can return to the bloodstream. Lymph nodes exist throughout the body, including in the back area of the skull, which is called the occipital region. Doctors refer to nodes in this area as occipital l... »

What to know about scalp infections

What to know about scalp infections

The scalp can become infected if fungus or bacteria enter the scalp through the hair follicles or damaged skin. Skin damage can result from common skin conditions, such as psoriasis and eczema. Bacteria cause some common infections, such as folliculitis and impetigo. Others, such as ringworm, are fungal. Symptoms vary between infections, though most cause redness, itching, and sometimes pus. Recog... »

What to know about Swollen lymph nodes

What to know about Swollen lymph nodes

Swollen lymph nodes usually indicate a common infection, but they can also signal a medical condition, such as an immune disorder or, rarely, a type of cancer. Lymph nodes are small, round structures that play a vital role in the body’s immune system. Swollen lymph nodes are also known as swollen glands. What are swollen lymph nodes? The immune cells in lymph nodes help fight infection. The lymph ... »

Armpit lumps: What you need to know

Armpit lumps: What you need to know

  Armpit lumps are very common and are normally caused by a swollen lymph node or gland under the armpit. However, there are many other causes for armpit lumps, some of which may require treatment. Fortunately, there are many treatments for lumps that appear under the arm, depending on what has caused them. A doctor can diagnose the underlying cause of an armpit lump and prescribe the proper ... »

Headache and neck pain: What’s causing it?

Headache and neck pain: What’s causing it?

People may occasionally experience neck pain with a headache. According to the American Migraine Foundation, when people experience a headache with pain in the neck, they are likely experiencing a cervicogenic headache. Keep reading for more information on the types of headaches that have associations with neck pain, how to treat them, and when to see a doctor. Causes and symptoms A tension headac... »

What causes lower back pain during a period?

What causes lower back pain during a period?

Lower back pain is common among people who have pain during their periods. One study of females aged 18–25 found that about 84% reported pain during menstruation, which is called dysmenorrhea. About 16% of those who reported period pain also had lower back pain. Pain in the lower back during a period can be distressing but it is usually not a sign of a serious medical problem. However, some health... »

What causes neck pain on the left side?

What causes neck pain on the left side?

  The neck is a vital part of the human body. It provides support and mobility for the head. It contains the cervical spinal cord, muscles, and major blood vessels that supply the entire body. The neck is often exposed, which increases the risk of injury to its internal structures. Many people experience temporary neck pain due to a variety of everyday activities and tasks. However, neck pain... »

Stretching and strengthening exercises for the Achilles tendon

Stretching and strengthening exercises for the Achilles tendon

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. Causes of Achilles tendon pain Stretches may help improve mobility following an Achilles tendon injury. The Achilles tendon runs down the back of the lower part of the leg. It connects the heel bone to the calf muscle and helps raise the heel... »

What effect does ADHD have on sexuality?

What effect does ADHD have on sexuality?

Attention deficit hyperactivity disorder (ADHD) causes a range of symptoms, including hyperactivity, difficulty paying attention, and behavioral problems. ADHD may also affect romantic relationships, feelings of self-worth, or even the ability to perform sexually. These markers are not used to make a diagnosis, and they may be due to the disorder itself or develop as a side effect of medicines use... »

How to breathe properly for better health

How to breathe properly for better health

Breathing is usually an unconscious process. However, there are some optimal ways to breathe. It also provides some tips and exercises for improving breathing efficiency. These are suitable for people with respiratory conditions and those without them. What happens when a person breathes? Breathing through the nose may make the lungs work more efficiently. Breathing, or respiration, is a complex p... »

Box breathing for anxiety: Techniques and tips

Box breathing for anxiety: Techniques and tips

  Box breathing, sometimes called square breathing, is a simple tool for managing anxiety. A racing heart, rapid breathing, and dizziness can make people with anxiety feel out of control. Controlled, slow breaths can support a regained sense of control, offering relief from anxiety and panic attacks. What is box breathing? Practicing breathing techniques, such as box breahting, may help to ea... »

What exercises can help increase lung capacity?

What exercises can help increase lung capacity?

  Certain exercises can help the lungs work more efficiently. This can reduce shortness of breath when a person’s lung capacity is limited. The lungs allow for the exchange of oxygen and carbon dioxide, which is essential for the body to function. Age, smoking, pollution, and other factors can cause the lungs to work less efficiently. Certain health problems can restrict the lungs’ capacity, ... »

DiGeorge Syndrome

DiGeorge Syndrome

DiGeorge syndrome is a chromosomal disorder that typically affects the 22nd chromosome. Several body systems develop poorly, and there may be medical problems, ranging from a heart defect to behavioral problems and a cleft palate. The condition is also known as 22q11.2 deletion syndrome. Around 90 percent of people with the condition have a small deletion on the 22nd chromosome at the q11.2 locati... »

Causes and treatments for cracked skin on hands and feet

Causes and treatments for cracked skin on hands and feet

For many people, cracked skin appears or gets worse during the winter, when dry air can lead to dryness on the hands, lips, or feet. Sometimes cracked skin occurs due to a skin condition, such as eczema or psoriasis, or because the skin came into contact with an irritating substance. Cracked skin can also be a symptom of an underlying medical condition. For example, people living with diabetes may... »

What do different tongue colors mean?

What do different tongue colors mean?

Changes in tongue color can indicate an underlying health issue, such as an infection. Medical conditions can also affect the shape and texture of the tongue. What is a healthy color and texture? Usually, a person has a pink tongue with a thin white coating. The shade of pink may be light or dark. A healthy tongue has many papillae on the top and sides. The papillae are small, fleshy bumps that gi... »

Dermatologists: What do they do?

Dermatologists: What do they do?

A dermatologist is a doctor that specializes in treating skin, hair, nail, and mucous membrane disorders and diseases. They can also address cosmetic issues, helping to revitalize the appearance of the skin, hair, and nails. The Centers for Disease Control and Prevention (CDC) estimate that, in the United States, there were 39 million visits to office-based dermatologists, who were not federally e... »

LED light therapy: What is it, and does it work?

LED light therapy: What is it, and does it work?

  LED light therapy is a popular noninvasive skin treatment for acne, sun damage, wounds, and other skin problems. People can choose to have LED light therapy at a dermatologist’s office or to use a device at home. The treatment uses varying wavelengths of light to trigger the skin’s natural healing processes to repair the skin. Several treatments are necessary to see results. In this article... »

Honey for skin: How to use and side effects

Honey for skin: How to use and side effects

While people mostly use honey to sweeten foods and beverages, it also has some therapeutic value for the skin. Many products available over the counter, such as lip ointments, aftersun creams, and lotions, contain varying amounts of honey. An increasing amount of evidence supports the use of honey as a remedy for many skin conditions. Keep reading to learn more about the research on the benefits o... »

7 benefits of CBD oil

7 benefits of CBD oil

Cannabidiol (CBD) oil comes from the Cannabis plant and has become a popular alternative therapy for a range of conditions over the past few years. People report using CBD oil to help reduce pain, anxiety, and sleep disorders. Due to the prohibition of cannabis and associated research restrictions, there are limited evidence from human studies to support the benefits of CBD oil. However, with the ... »

How to manage autism during the COVID-19 pandemic

How to manage autism during the COVID-19 pandemic

Autism spectrum disorder (ASD) has a variety of effects. Major changes to a person’s daily routine, as a result of the COVID-19 pandemic, may present unique challenges to autistic individuals and their families. The Centers for Disease Control and Prevention (CDC) define ASD as a “developmental disability” that can affect the way a person socializes, communicates, and behaves. How the pandemic may... »

What are the signs and symptoms of Asperger’s in adults?

What are the signs and symptoms of Asperger’s in adults?

Asperger’s syndrome is a developmental disorder characterized by difficu¿lties in communication and social interaction. Not every adult who experiences Asperger’s has received a diagnosis, as many grew up before the diagnosis existed. People with Asperger’s typically have average or above average intelligence, but they may experience challenges in some areas of their lives. What is Asperger’s? An ... »

PANDAS syndrome

PANDAS syndrome

Pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections (PANDAS) refers to a group of mental health conditions in children that suddenly appear after a strep infection. For a doctor to diagnose PANDAS syndrome, a child must have obsessive-compulsive disorder (OCD) or a tic that appears or worsens suddenly after a strep infection. Children with PANDAS syndrome may r... »

SENSORY OVERLOAD

SENSORY OVERLOAD

Sensory overload is the overstimulation of one or more of the body’s five senses, which are touch, sight, hearing, smell, and taste. Sensory overload can affect anyone, but it commonly occurs in those with autism, post-traumatic stress disorder (PTSD), sensory processing disorder, and certain other conditions. What is it? Common symptoms of sensory overload include a sense of discomfort, loss of f... »

What are the effects and side effects of CBD oil?

What are the effects and side effects of CBD oil?

Cannabidiol (CBD) oil and other CBD products have become increasingly popular with consumers looking for an alternative treatment for a range of ailments, conditions, and diseases. Cannabis plants contain a group of substances called cannabinoids. Although there are more than 100 cannabinoids, the two most studied cannabinoids are tetrahydrocannabinol (THC) and CBD. THC is a psychoactive compound ... »

Does cannabis kill brain cells?

Does cannabis kill brain cells?

Whether cannabis, or marijuana, kills brain cells remains unknown, and current research studies have yielded conflicting results. Keep reading to learn more about what current studies have to say about marijuana’s short- and long-term effects on the brain. Does marijuana kill brain cells? Marijuana may affect a person’s appetite, pain regulation, and mood. Please note that the studies covered in t... »

What are the top CBD gummies?

What are the top CBD gummies?

If you buy something through a link on this page, we may earn a small commission. How this works. CBD gummies are a form of cannabidiol (CBD) edibles. These are foods containing the therapeutic compound CBD, which comes from the marijuana plant. Gummies or other edibles can be an easy, tasty, and discreet way of ingesting CBD. Some common reasons for taking CBD include pain management and relief f... »

Does smoking marijuana cause acne?

Does smoking marijuana cause acne?

It is unlikely that smoking weed causes acne. However, some people who already have acne might find that it worsens or improves if they smoke marijuana. Testosterone levels, behavioral changes, and skin healing time can all influence acne, and these factors all have a link to smoking weed. There are not many scientific studies looking into the direct effects of marijuana on acne. More research is ... »

What to know about vaping CBD

What to know about vaping CBD

With its legalization in many countries around the world, many people have started to use cannabidiol (CBD) products for its potential medical benefits. CBD users ingest the compound in various ways, including vaping. Some studies suggest that CBD may help treat some chronic conditions, such as anxiety and pain. However, most studies have evaluated the effects of taking CBD orally and not through ... »

How to manage anxiety about food

How to manage anxiety about food

Anxiety about food may lead to eating disorders and other mental health conditions. Food plays a crucial role in day-to-day life, and eating a healthful diet is incredibly important. However, if thoughts about food and eating become intrusive, this can develop into food anxiety. In this article, we examine the causes of food anxiety. We also take a look at related disorders and their treatment. Wh... »

Do vitamins expire and are they safe to take?

Do vitamins expire and are they safe to take?

Vitamin supplements do lose potency over time. However, after their expiration date, vitamins do not generally become unsafe to take. The rate at which vitamins lose their potency depends on the form of the supplement, the storage methods, and the date of manufacture, according to a 2019 study. In this article, we investigate the safety of taking expired vitamins. We also describe the best ways to... »

6 fiber supplements for constipation, weight loss, and more

6 fiber supplements for constipation, weight loss, and more

Fiber is a type of complex carbohydrate that the human body cannot digest. It has numerous benefits for human health. People usually get fiber from food, but people can also take fiber supplements. Many foods contain fiber, but especially good sources of fiber include: whole grains legumes fruits vegetables nuts Fiber benefits A person can consume fiber supplements by adding them to drinks. There ... »

5 of the best mass gainers for building muscle mass

5 of the best mass gainers for building muscle mass

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. People sometimes use supplements to help them increase their muscle mass. This type of supplement is called a “mass gainer.” Mass gainers help people get the extra calories they need to build muscle. Intense physical training often requires a person to... »

Causes and treatment of dark knuckles

Causes and treatment of dark knuckles

Dark patches of skin on the knuckles are common among people with darker skin tones. However, anyone can develop dark knuckles. This symptom is usually harmless, but it can sometimes indicate an underlying health condition. Dark patches of skin often occur due to hyperpigmentation, which happens when the skin produces more melanin than usual. Melanin is the pigment that gives skin its color. Somet... »

What you need to know about Ménière’s disease

What you need to know about Ménière’s disease

Ménière’s disease is a condition that causes vertigo, tinnitus, and progressive deafness. There is no cure, but some treatments can ease the symptoms. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), approximately 615,000 people in the United States have Ménière’s disease. It can develop at any age, but it most commonly appears between 40 and 60 years of a... »

Everything you need to know about vertigo

Everything you need to know about vertigo

A person with vertigo will have a sense of spinning dizziness. Vertigo is a symptom of a range of conditions. It can happen when there is a problem with the inner ear, brain, or sensory nerve pathway. Dizziness, including vertigo, can happen at any age, but it is common in people aged 65 years or over. Vertigo can be temporary or long-term. It can occur during pregnancy or as a symptom of an ear i... »

What’s to know about deafness and hearing loss?

What’s to know about deafness and hearing loss?

Hearing impairment, deafness, or hearing loss refers to the total or partial inability to hear sounds. Symptoms may be mild, moderate, severe, or profound. A patient with a mild hearing impairment may have problems understanding speech, especially if there is a lot of noise around, while those with moderate deafness may need a hearing aid. Some people are severely deaf and rely on lip-reading to c... »

What to know about a CSF leak

What to know about a CSF leak

Cerebrospinal fluid (CSF) is a clear liquid that surrounds the brain and spinal cord. Its role is to supply nutrients to these areas and to cushion the brain inside the skull. The brain is covered in thin layers of tissue collectively called the dura mater, and CSF can escape through a tear in this tissue. The fluid may then leak from the nose or ears or into other parts of the body. Also, CFS in ... »

All about acoustic neuroma

All about acoustic neuroma

An acoustic neuroma is a noncancerous or benign tumor that affects the nerves running from the inner ear to the brain. It stops the nerves that are responsible for hearing and balance from working properly, resulting in hearing loss and tinnitus, or ringing in the ears. In the later stages, an acoustic neuroma may affect the nerves of the cerebellum and brainstem and can increase pressure in the b... »

Debunking the myths about eating disorders

Debunking the myths about eating disorders

Many pervasive myths contribute to the stigma and prejudice that people with eating disorders can experience. At least 30 million people in the United States have an eating disorder. Despite their prevalence, several myths and misconceptions about these conditions persist. To understand more about eating disorders and to reduce prejudice, it is crucial to distinguish the myths from the facts. Myth... »

What to know about pagophagia

What to know about pagophagia

The primary symptoms of pagophagia are the compulsive consumption and constant craving of ice. It is unclear what causes pagophagia, but it could relate to underlying nutrient deficiencies. Treating these nutrient deficiencies may reduce the symptoms of pagophagia. Pagophagia is a form of pica. Pica is an eating disorder in which people regularly consume nonfood items. In people with pagophagia, t... »

Eating disorders and COVID-19: Tips for coping and more

Eating disorders and COVID-19: Tips for coping and more

People with eating disorders are particularly vulnerable during the COVID-19 pandemic. Social isolation and increased levels of anxiety are among the factors that may interrupt recovery. We also provide tips on how to cope, advice on supporting loved ones with an ED, and a list of organizations that can offer support. Eating disorders Communicating with friends and family may help a person with an... »

Telling the difference between genital pimples and herpes

Telling the difference between genital pimples and herpes

Genital herpes and genital pimples have similar characteristics, often appearing as small, pus-filled bumps on the skin. There are differences between genital herpes and pimples on the genitals, however, which can help a person identify each condition. The appearance of small pus-filled bumps on the genitals can cause worry. Although not all bumps are cause for concern, anyone who is in any doubt ... »

What causes a metallic taste and fatigue?

What causes a metallic taste and fatigue?

A metallic taste in the mouth, also called dysgeusia or parageusia, is a taste disorder in which a person perceives the taste of metal even though nothing is in the mouth. It can sometimes occur alongside fatigue, which is a constant feeling of exhaustion and lack of energy. A metallic taste by itself may be due to poor oral health. When a person has both a metallic taste and fatigue, the possible... »

Seven benefits of almond milk

Seven benefits of almond milk

Almond milk is the most popular plant milk in the United States. It is rich in several healthy nutrients, but compared to whole almonds it is watered down and missing most of the fiber. While its health effects have not been directly examined in controlled studies, some of its components have been studied extensively. What is almond milk? almond milk Almond milk is made by blending almonds with wa... »

Dairy alternatives: How to replace milk, cheese, butter, and more

Dairy alternatives: How to replace milk, cheese, butter, and more

Dairy alternatives: How to replace milk, cheese, butter, and more If you buy something through a link on this page, we may earn a small commission. How this works. Many people are moving towards dairy alternatives for a variety of reasons, including better health or to reduce their impact on the planet. One struggle people face when giving up dairy is how to replace everyday dairy products. Milk a... »

Everything you need to know about plant based diets

Everything you need to know about plant based diets

If you buy something through a link on this page, we may earn a small commission. How this works. A plant based diet is one that focuses on only or mostly foods from plant sources. This way of eating may have benefits for both a person’s health and the planet. In this article, we look at what a plant based diet is, the health benefits, and what nutritional considerations a person should make befor... »

What are the best foods for heart health?

What are the best foods for heart health?

Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy. How can you improve your heart health with food? There are many things you can do to help keep your heart healthy and disease-free. You can schedule an annual checkup, exercise daily, quit smoking, or ta... »

How better home hygiene could curb antibiotic resistance

How better home hygiene could curb antibiotic resistance

Pharmacologists and infectious disease specialists say there is an urgent need to promote good hygiene in the home and in community settings. They believe that this will be essential in reducing antibiotic use and preventing the spread of drug-resistant bacteria in the coming years. A recent position paper explains that good hygiene at home, including regular hand washing, could play an important ... »

Should bodybuilders be taking Arimidex?

Should bodybuilders be taking Arimidex?

How it may work Side effects How to take Other uses Alternatives Male vs. female Seeing a doctor Summary Arimidex is a treatment for breast cancer that some bodybuilders take to reduce the side effects of anabolic steroids. The drug lowers estrogen levels in the body. Bodybuilders who take anabolic steroids to try to increase muscle mass and improve athletic performance can experience a range of s... »

Camphor oil: Types, uses, and products

Camphor oil: Types, uses, and products

Colors Uses Safety Products Summary We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Camphor oil is aromatic and absorbed through the skin. It can provide various health benefits, including pain relief and the easing of skin irritation. Camphor oil is extracted from the wood of camphor trees, known s... »

6 uses of Tiger Balm

6 uses of Tiger Balm

What is Tiger Balm? Uses and benefits Household uses Risks and side effects When to see a doctor If you buy something through a link on this page, we may earn a small commission. How this works. Tiger Balm is an over-the-counter product that claims to temporarily relieve minor muscle aches, pains, and strains. It does so by numbing the skin, as an analgesic. Tiger Balm comes in different forms, in... »

What can I do about tension headaches?

What can I do about tension headaches?

Tension headaches, or stress headaches, are the most common type of primary headache. A primary headache is a headache that does not stem from another condition. In 2011, the World Health Organization (WHO) estimated that approximately 50–75 percent of people in the world experience episodic tension-type headaches, and 1–3 percent have chronic tension headaches. Episodic tension headaches are more... »