Author: Nwachukwu Chukwuka

Loosing weight as a couple

Loosing weight as a couple

Losing Weight as a Couple: Double Trouble or Twice the Determination? If you and your honey both want to lose weight, why not join forces in the battle of the bulge? Losing weight as a couple offers some advantages, but there are also pitfalls to watch out for. Here’s what you should know before you launch a weight-loss regime with your partner. Losing Weight as a Couple: Recognize Your Diff... »

15 most common health concern for the seniors

15 most common health concern for the seniors

The 15 Most Common Health Concerns for Seniors Getting older can bring senior health challenges. By being aware of these common chronic conditions, you can take steps to stave off disease as you age. Medically Reviewed by Pat F. Bass III, MD, MPH Take steps now to ensure a healthful future.Getty Images People in America today can expect to live longer than ever before. Once you make it to 65, the ... »

How does bush fire smoke affect our health

How does bush fire smoke affect our health

How does bushfire smoke affect our health? 6 things you need to know Phoebe Roth, The Conversation As bushfires continue to burn around Australia, smoke has continued to blanket major cities and regional areas. Sydney and Canberra have now suffered on and off for months. While the smoke has affected Melbourne to a lesser extent, today Melbourne and large parts of country Victoria are hazy again. O... »

The challenges and reward for everyone involved in surrogacy

The challenges and reward for everyone involved in surrogacy

Southern Surrogacy Navigation The Challenges and Rewards of Surrogacy for Everyone Involved Surrogacy can be an incredibly fulfilling experience, both for intended parents and gestational carriers. However, it also requires significant commitment from both parties, and it is important to consider all of the pros and cons of surrogacy before beginning the process. Below you will find some of the mo... »

What science really says about gripped meat and cancer risk

What science really says about gripped meat and cancer risk

What the Science Really Says About Grilled Meat and Cancer Risk As backyard cookout season kicks into high gear, many people may be eyeing their sizzling burgers and dogs with suspicion. And for good reason: a number of studies published in the past two decades have turned up evidence that eating charred, smoked, and well-done meat could raise cancer risk—pancreatic, colorectal, and prostate cance... »

Dangers of holding urine

Dangers of holding urine

How Long Can You Go Without Peeing? Pee table Your bladder Holding in pee Risks Frequency Medical conditions See a doctor Takeaway Doctors recommend emptying your bladder regularly, about once every three hours. But we all know there are situations when that’s just not possible. From long haul truckers to politicians holding the house floor, there are many instances when adults find themselves in ... »

Effects of stress in the body

Effects of stress in the body

Stress Symptoms, Signs, and Causes In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it. Woman with strained expression on face, eyes closed as she rubs the the juncture between her neck and shoulder What is stress? Stress is your body’s way of responding to any kind of demand or thre... »

What happens after using cocaine once

What happens after using cocaine once

What Happens After Using Cocaine Once? How cocaine affects you Side effects after initial use Prolonged use Overdose Seeking medical help Summary Cocaine is a stimulant drug. It can be snorted, injected, or smoked. Some other names for cocaine include: coke blow powder crack Cocaine has a long history in medicine. Doctors used it as a pain reliever before anesthesia was invented. Today, cocaine is... »

Marijuana side effects

Marijuana side effects

Marijuana Side Effects Home Marijuana Rehab Treatment Marijuana Side Effects What are the side effects of using marijuana? Many people use marijuana over other drugs because it allows them to get high and feel like they can escape the stress of everyday life without the fear of overdose or death. While it is highly unlikely for someone to die from marijuana use, it does cause some side effects to ... »

What happens to your body when you take ice

What happens to your body when you take ice

What happens to your body when you use ice? ABC Health & Wellbeing / By James Bullen and Nicola Garrett Crystal methamphetamine, or ice, is the most potent form of methamphetamine.(Wikimedia Commons: Radspunk (CC-BY-SA-4.0)) Ice, along with speed and base, is a form of the potent stimulant drug methamphetamine. Also referred to as shabu, crystal, crystal meth or d-meth, ice is the purest and m... »

Biography of Dora Akunyili

Biography of Dora Akunyili

Dora Akunyili 1954– Government official As director general of Nigeria’s National Agency for Food and Drug Administration and Control (NAFDAC), Dora Nkem Akunyili has amassed a record as one of the most committed and successful government administrators on the African continent. Under her leadership, counterfeit drug sales in Nigeria have dropped by an estimated 80 percent. Akunyili’s ... »

Small doctor biography and networth

Small doctor biography and networth

Small Doctor Biography and Net Worth Temitope Adekunle popularly known by his stage name as Small Doctor is a fast rising Nigerian indigenous fuji pop singer, songwriter, recording artiste, stage performer and a model. He was born on 19th October 1996 in Ilaje, a small town in Ondo State in the south western part of Nigeria. He is currently 21 years old. He sings mostly in Yoruba language just lik... »

Fela Kuti bio,life,death and other facts you need to know

Fela Kuti bio,life,death and other facts you need to know

Fela Kuti Bio, Life, Death And Other Facts You Need To Know Fela Kuti is not popular for nothing: his name is synonymous with Afrobeat (a blend of jazz, soul, funk, improvised vocal, and old Nigerian/Ghanaian highlife); his genre is closely associated with protest; and he is considered the godfather to many notable African artists and Nigerian musicians like Davido, Tekno, Wizkid, Burna Boy, Tiwa ... »

Biography of Osama bin Laden

Biography of Osama bin Laden

CONTENTS Osama bin Laden: Early Life Osama bin Laden: The Pan-Islamist Idea Osama Bin Laden: Building Al Qaeda Osama bin Laden: Worldwide Jihad Osama bin Laden: “Public Enemy #1″ On May 1, 2011, American soldiers killed al Qaeda leader Osama bin Laden at his compound near Islamabad, Pakistan. Intelligence officials believe bin Laden was responsible for many deadly acts of terrorism, including the ... »

Biography of Alex Ferguson

Biography of Alex Ferguson

Alex Ferguson Biography Sir Alex Ferguson was a Scottish Football manager, born 31 December 1941 in Govan, Glasgow. After a successful spell at Aberdeen, Alex Ferguson moved to Manchester United in 1986. Ferguson led the club to an unprecedented series of success – revitalising the club and becoming one of the most successful managers in the modern game. He is renowned for his ability to motivate ... »

57 killer conversation starters so you can start a conversation with anyone

57 killer conversation starters so you can start a conversation with anyone

57 Killer Conversation Starters So You Can Start A Conversation With Anyone, Anytime How can you have memorable conversation with everyone you meet? Here are 57 amazing conversation starters so you can start a great conversation with anyone. Table of Contents How can you have dazzling conversations with everyone you meet? I have a few tips and tricks to using easy conversation starters that lead t... »

How to propose to a lady

How to propose to a lady

How to Propose to a Woman So you’ve found the woman you want to spend the rest of your life with. How do you ask her to be yours — forever? You should push your nervousness aside and remember that, once you have a full plan and know what to expect, you’ll be able to propose to your girlfriend without any blunders at any stage. You don’t have to do anything over-the-top or c... »

How to impress a guy

How to impress a guy

How to Impress a Boy in 2019- Perfect 27 Ways to Fall him in love with You Looking for answers? You’ll get here! Today we’ll talk about boys. Let’s see How to Impress a boy in 2019- Perfect 27 Ways to Fall him in love with you. These tips will help you to impress a practical guy who is quite serious about his life and career. Hello Everyone! Happy to see you back on girlsdunia.com. It feels great ... »

How to toast a girl

How to toast a girl

How to Toast a Girl s September 6, 2019 A toast is offered when people share a drink and raise their glasses to offer a salutation to the subject at hand, an event or a person. Toasting a girl is much the same, depending on whether you offer a pithy, humorous introduction or a statement of affection or praise. As it’s a form a public speaking, toasting can be a nerve-wracking task for many p... »

Effective teaching:10 tips on what works and doesn’t

Effective teaching:10 tips on what works and doesn’t

Effective teaching: 10 tips on what works and what doesn’t A new report from the Sutton Trust has reviewed the evidence around successful teaching practices. Here are the key points you need to know How can we improve the way we assess teachers? The question of what makes a great teacher has been around for a long time. It’s an enquiry that poses many problems because there’s simply no set recipe ... »

What happens when you eat to much

What happens when you eat to much

What happens to your body when you eat too much twirling spaghetti pasta eating dinner food pasta bolognese parmesan iStock Sometimes your eyes are bigger than your stomach and you end up eating more than your body can handle at one time. When you eat too much, your digestive system has to work on overdrive, causing a spike in blood sugar, an upset stomach, and feelings of lethargy. If you eat too... »

What happens when you eat maggot

What happens when you eat maggot

Overview A maggot is a larva of the common fly. Maggots have soft bodies and no legs, so they look a bit like worms. They usually have a reduced head that can retract into the body. Maggot commonly refers to larvae that live on rotting flesh or tissue debris of animal and plants. Some species eat healthy animal tissue and living plant matter. Why would you eat them? Some people choose to eat maggo... »

21 beautiful face of down syndrome around the world

21 beautiful face of down syndrome around the world

21 Beautiful Faces of Down Syndrome From Around the World To celebrate World Down Syndrome Day on March 21, I reached out to parents around the world who have children with Down syndrome, as well as adults with Down syndrome, to share photos and descriptions of their kids or of themselves. The result is 21 photos and short bios that provide a beautiful testimony to the global reach of Down syndrom... »

20 world most beautiful baby

20 world most beautiful baby

20 Of The World’s Most Beautiful Babies Beautiful babies come in all shapes, sizes, and colors. Of course, beauty is in the eye of the beholder. But it seems like, when it comes to babies, people tend to fall in love with full, round faces Beautiful babies come in all shapes, sizes, and colors. Of course, beauty is in the eye of the beholder. But it seems like, when it comes to babies, peopl... »

70 black braided hairstyle

70 black braided hairstyle

70 Best Black Braided Hairstyles That Turn Heads Braids are an easy and so pleasant way to forget about hair styling for months, give your hair some rest and protect it from harsh environmental factors. Besides, with the awesome hairstyles listed below you will attract attention, admiring glances and sincere smiles. Braided hairstyles make space for creativity. There are many interesting braiding ... »

Benefits of drinking alcohol in moderation

Benefits of drinking alcohol in moderation

IN THIS ARTICLE Benefits of Drinking Alcohol in Moderation 1. It’s Linked to Better Heart Health 2. It’s Linked to Helping Prevent Chronic Diseases 3. It’s Tied to Better Cognitive Function 4. Beer, Specifically, Might Help Your Gut The Drawbacks of Drinking Too Much Alcohol 1. It Can Cause Organ Damage 2. It’s Tied to Cancer 3. It’s Associated With Osteoporosis 4. It... »

Health benefits of egg shell

Health benefits of egg shell

Can You Eat an Eggshell? Surprising Benefits & Uses of Eggshells Dr. Axe on Facebook Dr. Axe on Twitter Dr. Axe on Pintrest Share on Email Print Article Eggshell – Dr. Axe For years we’ve heard about the health benefits of eating eggs. Eggs are a cheap, versatile source of protein, and we’ve scrambled, poached, baked and whipped them into everything from soups to custards. But what about... »

Health benefits of drinking lime water

Health benefits of drinking lime water

What are the benefits of drinking lime water? 12 benefits of lime water How to make lime water Flavoring water with citrus fruit, such as lime, can liven up a glass of water, encouraging reluctant water-drinkers to consume more. The body needs water to survive and drinking enough is crucial for maintaining optimal health. Water ensures the human body is adequately hydrated. People stay hydrated by... »

Health benefits of lipton tea

Health benefits of lipton tea

If you enjoy a cup of Lipton tea, you probably like its flavor and aroma and might drink it at breakfast or use it as a daytime pick-me-up. But in addition to its value as a beverage, tea may also have significant health benefits. Tea’s natural compounds, which belong to a class of phytonutrients called flavonoids, may help keep you healthy and lower your risk of several potentially serious ... »

Top 20 richest musician and their networth

Top 20 richest musician and their networth

Top 20 richest musicians in Nigeria and their net worth Nigeria is well known for many things, and among these is the country’s talented musicians. Nigerian musicians are famous not only in Africa but worldwide as well. This can be evidenced by Burna Boy’s BET win last year. Ever wondered who the top 20 richest musicians in Nigeria are? Find out what these talented artists are worth. N... »

Benefit of eating liver

Benefit of eating liver

THE BENEFITS OF EATING LIVER: NATURE’S MOST NUTRIENT-DENSE SUPERFOOD The Benefits of Eating Liver are abundant and very well documented. Liver is nature’s most concentrated source of vitamin A; it is also abundant in B12 and other B vitamins, plus iron, choline, copper, folic acid, purines and natural cholesterol. It’s also a fantastic source of magnesium and phosphorus. Liver has also been shown ... »

Health benefits of quail egg

Health benefits of quail egg

15 Ultimate Health Benefits of Eating Quail Eggs Benefits of eating Quail Eggs include improve metabolism, promote bone strength, help to speed up recovery, beneficial to the respiratory system, help in maintaining regular sugar levels in the blood, help relieve depression, detox our bodies, boost concentration, have anti-aging properties, perfect for a protein-based diet, improve skin health, tre... »

Health benefits of gem squash

Health benefits of gem squash

Home » Health and Wellness » Ingredients 23 Amazing Benefits Of Squash For Skin, Hair, And Health 23 Amazing Benefits Of Squash For Skin, Hair, And Health Though squash is basically a vegetable from the botanical point of view, they are generally considered as fruits as they contain the seeds of the plant. Squashes belong to one of the four varieties of Cucurbitaceae family of vegetables. These fl... »

Health benefits of beet juice

Health benefits of beet juice

11 Health Benefits of Beet Juice Lowered blood pressure Stamina Muscle power Slowed dementia Healthy weight Cancer prevention Potassium Other minerals Folate Liver support Reduced cholesterol Precautions Next steps We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Overview The beet is a bulbous, sweet... »

Health benefits of celery juice

Health benefits of celery juice

Does celery juice have health benefits? Health benefits Safety and side effects Recipe Summary If you buy something through a link on this page, we may earn a small commission. How this works. Celery has received a lot of attention as a ‘superfood,’ with supporters claiming that celery juice helps combat a range of ailments, including inflammation, high blood pressure, and high cholesterol. Celery... »

Health benefits of of sapodil fruit

Health benefits of of sapodil fruit

FRUITS Sapodilla facts and health benefits + Sapodilla Quick Facts Name: Sapodilla Scientific Name: Manilkara zapota Origin Southern Mexico, Central America and the Caribbean. Also cultivated in Thailand, India, Cambodia, Malaysia, Bangladesh and Indonesia . Colors Pale yellow – brown color with grainy texture Shapes Ovoid or ellipsoid, Diameter: 2-4 inches (5-10 cm) Flesh colors Brownish Ta... »

Health benefits of cloves

Health benefits of cloves

8 Surprising Health Benefits of Cloves We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum (1Trusted Source). Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flav... »

Health benefits of polemo fruit

Health benefits of polemo fruit

10 Impressive Benefits Of Pomelo Fruit (Pummelo) Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a bit of searching for this fruit, these impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. It may also help reduce signs of premature aging, aid in w... »

7 benefits of prunes

7 benefits of prunes

6 Quick And Yummy Paneer Recipes For Dinner Health 7 Benefits Of Prunes: The Dry Fruit You’ve Ignored For Too Long 7 Benefits Of Prunes: The Dry Fruit You’ve Ignored For Too Long Not a fan of prunes? You’re not alone. In the US, a research found women of ages 25-54 to react negatively to the idea of prunes, so the California Prune Board pressured the Food and Drug Administration to cha... »

21 amazing benefit of tangerine fruit

21 amazing benefit of tangerine fruit

21 Amazing Benefits Of Tangerine Fruit For Skin, Hair And Health 21 Amazing Benefits Of Tangerine Fruit For Skin, Hair And Health Save Tangerines are a specific variant of Mandarin oranges (Citrus Reticulate), which are reddish-orange in color. They belong to the family of Rutaceae and are cultivated mainly in the tropical forests of Southeast Asian provinces (1). Tangerine fruit trees are smaller... »

Health benefits of bitter kola

Health benefits of bitter kola

Bitter Kola: The 7 health benefits of this plant are incredible Bitter Kola: The 7 health benefits of this plant are incredible Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. It is said that the best of medicines come with a bitter taste: Undeniably, bitter kola is one of them. The usage of bitter kola is not limited to traditional acti... »

Seven benefits of Ghee:7 health boosting properties of delicious ancient super food clarified butter

Seven benefits of Ghee:7 health boosting properties of delicious ancient super food clarified butter

The Benefits of Ghee: 7 Health-Boosting Properties of the Delicious Ancient Superfood Clarified Butter Ghee Health Benefits: 7 Incredible Properties of Clarified Butter Ghee is one of those special superfoods that gives you the best of both worlds: it’s deeply rejuvenating, powerfully health-boosting and has out-of-this-world flavor. It should come as no surprise that it has been revered as a priz... »

Health benefits of dandelion

Health benefits of dandelion

10 health benefits of dandelion What is dandelion? 10 possible health benefits Supplements and dosage Takeaway If you buy something through a link on this page, we may earn a small commission. How this works. Contrary to popular belief, dandelions are not just pesky garden weeds. They may have some health benefits. In fact, people have used the plant to help treat ailments for several centuries. I... »

Health benefits of kiwifruit

Health benefits of kiwifruit

What are the health benefits of kiwifruit? Benefits Nutrition Recipes Risks Summary The kiwifruit, or Chinese gooseberry, originally grew wild in China. Kiwis are a nutrient-dense food — they are rich in in nutrients and low in calories. A schoolteacher introduced the fruit to New Zealand in 1904, upon returning from China with seeds. The New Zealanders called it “kiwi” after their national bird. ... »

Health benefits of nectarines that cannot be ignored

Health benefits of nectarines that cannot be ignored

15 Amazing Health Benefits of Nectarines That Just Cannot Be Ignored Health benefits of Nectraines include help fight against Cancer, have anti-diabetes properties too, aid in a person’s anti-toxin defense, can improve your immunity system, fight against Hypokalemia, can improve an individual’s eye health, can aid an individual’s cardiac health, can also help heal and protect your skin, improves t... »

Benefits of Brandy and it’s side effects

Benefits of Brandy and it’s side effects

Benefits of Brandy And Its Side Effects Brandy Nutritional Value of Brandy Health Benefits of Brandy Uses of Brandy Side-Effects & Allergies of Brandy Cultivation of Brandy Brandy, if consumed daily in moderation, has a variety of health benefits. Brandy contains antioxidants which have the ability to lower bad cholesterol levels in the blood, thus keeping the heart healthy. The polyphenol com... »

Fact and food sources of glucose

Fact and food sources of glucose

Facts and Food Sources of Glucose Glucose, a simple carbohydrate, is the body’s number-one source of energy. Glucose is the most abundant sugar found in nature. In photosynthesis, plants make glucose, which provides energy for growth and other activities. Also called dextrose, glucose is our primary energy source as well. As already mentioned, most of the carbohydrates you eat are converted to glu... »

Everything you need to know about manuka honey

Everything you need to know about manuka honey

Everything You Should Know About Manuka Honey Why Manuka honey? Manuka honey is used as a natural ointment for wounds of all kinds. It has been hailed as a go-to germ fighter in an age of resistance to conventional antibiotics. Proponents also claim that Manuka honey can treat other conditions from acne to sinus issues. Manuka honey hasn’t been used very long as a traditional remedy. It’s the prod... »

8 fascinating uses of papaya leaves juice for glowing skin and we’ll being

8 fascinating uses of papaya leaves juice for glowing skin and we’ll being

8 Fascinating Uses Of Papaya Leaf Juice For Glowing Skin And Well-being 8 Fascinating Uses Of Papaya Leaf Juice For Glowing Skin And Well-being Save Traditional medicine has used several plant parts for treating simple as well as extremely lethal human and animal diseases. Most commonly, we think of neem, holy basil, dandelion, aloe vera, and mint leaves. But recently, another leaf has been added ... »

Green tea and it’s benefit

Green tea and it’s benefit

Health Benefits of Green Tea Green tea is so good for you that it’s even got some researchers raving. “It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD. He’s a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. Of course, no one food will protect you from disease. Your health is wrapped up in your l... »

Health benefits of mayonnaise

Health benefits of mayonnaise

Mayonnaise Quick Facts Name: Mayonnaise Origin In 1756, it was invented by French chef of Duc de Richelieu. Colors Cream, white or pale yellow Calories 769 Kcal./cup Major nutrients Total Fat (219.77%) Sodium (112.87%) Vitamin E (99.00%) Vitamin K (47.58%) Carbohydrate (11.91%) Health benefits Condition hair, Strong nails, Skin health, Soothe burn, Eliminates lice The thick and creamy sauce which ... »

Health benefits of cabbage

Health benefits of cabbage

9 Impressive Health Benefits of Cabbage Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale (1). It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. This vegeta... »

Eight things in garbage you should be eating

Eight things in garbage you should be eating

8 Things in Your Garbage That You Should Be Eating Step away from the trash can! These nutritious food scraps should have a place on your plate. 8 Things in Your Garbage That You Should Be Eating For most of us, tossing certain parts of food in the garbage bin is just second nature. But it’s time to rethink some of the items we have long considered unusable in the kitchen. The truth is, many... »

Health benefits of defat coffee and tea

Health benefits of defat coffee and tea

The Health Benefits of Decaf Coffee and Tea, According to a Nutritionist Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. I’m coming out as a decaf drinker. I have long loved the aroma and flavor of coffee, as well as the comforting ritual of starting my day with a cup of Joe. But ca... »

11 edible flowers and health benefits

11 edible flowers and health benefits

11 Edible Flowers With Potential Health Benefits Floral centerpieces on the dinner table are a classic and timeless tradition, but flowers can sometimes show up on your dinner plate, too. Edible flowers are used in many different styles of cuisine and can be found on menus all over the world. Not all flowers are safe to eat, but those that are can offer a unique burst of flavor and color to many d... »

The effect of smoking on the body

The effect of smoking on the body

The Effects of Smoking on the Body No matter how you smoke it, tobacco is dangerous to your health. There are no safe substances in any tobacco products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs. They can affect your entire body. Smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on yo... »

Diabetes home test explained

Diabetes home test explained

Diabetes Home Tests Explained What are diabetes home tests? Testing blood glucose (sugar) is an essential part of your diabetes care plan. Depending on your current condition, you may need to visit your doctor several times a year for formal testing. You may also need to go to your doctor for preventive testing, such as cholesterol checks and eye exams. While staying in touch with your doctor is i... »

10 natural ways to check pregnancy at home

10 natural ways to check pregnancy at home

10 Natural Ways to Check Pregnancy at Home Pregnancy Tests Becoming a mother is the most joyous thing in a woman’s life. But, the path leading to it is uncertain and strenuous and so is taking a pregnancy test at the beginning of this long journey. At the time of taking a pregnancy test, anxiety about the results can get you worked up. Naturally, you would want your pregnancy test to be more of a ... »

How to tell the difference between pms and pregnancy symptoms

How to tell the difference between pms and pregnancy symptoms

How to tell the difference between PMS and pregnancy symptoms Mutual symptoms Symptoms unique to pregnancy When to see a doctor Premenstrual syndrome causes several symptoms that closely resemble those of early pregnancy. As a result, some women have difficulty determining if they are pregnant or if their period is about to start. Symptoms of both premenstrual syndrome (PMS) and pregnancy can vary... »

Things you should never put on your skin

Things you should never put on your skin

Things you should never put on your face How many beauty products do you use in your skincare and makeup routine? According to The Telegraph, the average woman uses 16 — per day. It’s no surprise, then, that the beauty industry is booming. While these products may be selling at a steady pace — global sales should reach $130 billion by 2019 — that doesn’t necessarily guarantee their saf... »

8 confirmed health benefits of pap

8 confirmed health benefits of pap

8 Confirmed Health Benefits of Pap (Akamu or Ogi) Health Benefits of Pap Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made from maize. This superlight food has been around for decades now, and it is eaten by many people in Nigeria. Traditionally processed ogi, akamu or pap has a sour taste and would make a perfect combo with fried plantain, pancakes, ... »

Health benefits of ragi

Health benefits of ragi

6 Health Benefits Of Ragi: A Wonder Grain Ragi is a whole grain that is gluten-free and a staple in South India It is rich in fiber that helps with weight loss and diabetes It’s packed with calcium, good carbs, ammino acids and Vitamin D There’s a lot of interest in ancient grains these days. Before the 1950s, whole grains such as barley, brown rice, amaranth and ragi were staples in o... »

Health benefits of egg confirmed by humans

Health benefits of egg confirmed by humans

Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains (1): Vitamin A: 6% of the RDA Folate: 5% of the RDA Vitamin B5: 7% of the RDA Vitamin B12: 9% of the RDA Vitamin B... »

13 benefit of taking fish oil

13 benefit of taking fish oil

13 Benefits of Taking Fish Oil If you buy something through a link on this page, we may earn a small commission. How this works. Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Her... »

9 ways to boost your immune system

9 ways to boost your immune system

9 Ways to Boost Your Body’s Natural Defenses An important note No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper hygiene ⁠— can protect you from developing COVID-19. The strategies outlined below may boost your immune health, but they don’t protect specifically against COVID-19. If you want to boost your immune h... »

How to write alt text and image description for the visually impaired

How to write alt text and image description for the visually impaired

How to Write Alt Text and Image Descriptions for the visually impaired Graphic wth text: How to write alt text and image descriptions for the visually impaired. If someone went on your website or profile with their eyes closed, would they still be able to find their way around? As more and more people develop vision impairments, they turn to assistive technology in order to access content- read mo... »

How to write a good documentation

How to write a good documentation

How to Write Good Documentation (And Its Essential Elements) This post highlights some of the key components of good documentation, and goes through some of the steps you could take to improve the way you document your code. Documentation is one of the most important and under-rated aspects of any library or open-source project. If you are writing code that will be used by someone other than yours... »

18 motivational quotes to bring out the writer in you

18 motivational quotes to bring out the writer in you

18 Motivational Quotes To Bring Out The Writer In You. I think all aspiring and professional writers out there will agree when I say that ‘We are never fully satisfied with our work. We always feel that we can do better and that our best piece is yet to be written’. I also believe that there is at least one quote that gets you and is fitting to how you feel at any moment in life. So read on to fin... »

How to write a scholarship motivational exam

How to write a scholarship motivational exam

APPLYING FOR SCHOLARSHIPS / FEATURED How to Write a Scholarship Motivation Letter Learn how to write a killer scholarship motivation letter that can make or break your application. In this guide, we will provide tips for writing a scholarship motivation letter. This is your opportunity to showcase your knowledge before an in-person interview. Use this sample motivation letter as a template! Best o... »

How to write an application letter

How to write an application letter

How to Write an Application Letter How to Write an Application Letter Have you ever written an application letter for a job? Many job seekers don’t always see the reason why they should write an application letter when they are applying for a job because they feel they can just send their CVs. Your CV indeed contains all the necessary information that the recruiter needs to know about you, but som... »