Author: Amara Okpara

10 Best Cryptocurrency Exchanges for Trading Cryptocurrency

10 Best Cryptocurrency Exchanges for Trading Cryptocurrency

10 Best Cryptocurrency Exchanges for Trading Cryptocurrency Here is a consolidated list of best cryptocurrency exchanges  1. Binance: Offers mobile app and the world’s largest exchange. If you need to pick only one, this is the best and #1 in 2020. Offers max number of cryptos, basic and advanced trading. A lot of exciting features including Margin trading, Exchange coin (BNB) and many more 2... »

Dear parents, healthy eating habits can protect your child from heart disease later in life

Dear parents, healthy eating habits can protect your child from heart disease later in life

Dear parents, healthy eating habits can protect your child from heart disease later in life Here’s how parents can help develop positive eating habits in children to reduce their risk of having diseases later in life. cooking show, Kids’ diet, A balanced diet packed with nutrients is crucial for the proper growth of children. But practicing healthy eating habits is also as important as eatin... »

6 key nutrients to eat when you’re trying to conceive

6 key nutrients to eat when you’re trying to conceive

Following a healthy pre-pregnancy diet can boost your chances of getting pregnant as well as prevent pregnancy-related complications. Here are some key nutrients you should eat before and during pregnancy. If you’re trying to conceive, it’s time to change your eating habits. Experts say following a healthy diet can boost your fertility, help transition to a smoother pregnancy and lower risk of pre... »

9 reasons why adults also need vaccination

9 reasons why adults also need vaccination

Vaccines are not just for kids; adults need them too! Read to know more. Most people mistakenly think that vaccines are meant for only kids. This is a misconception and because of this many deaths happen every year across the world. The truth is that vaccinations are as important for adults as it is for kids. Unfortunately, many adults are guilty of missing out on the necessary vaccinations even t... »

7 natural remedies to keep anaemia at bay

7 natural remedies to keep anaemia at bay

  Anaemia in adolescents Dates Pomegranate Vitamin C Home-remedies-for-anaemia Anaemia is a common condition among Indian women. Described as a condition that comes about due to a drop in the number of red blood cells in a person blood, anaemia is a fairly common occurrence in pregnant women, growing children and women with excessive bleeding during menstruation. While iron supplements do wor... »

All you need to know about Anemia

All you need to know about Anemia

  Anemia Anaemia is a condition which develops when a person’s blood does not have enough healthy red blood cells (RBCs) or haemoglobin. Since RBCs are responsible for oxygen transportation around the body, the organs of a person suffering from anaemia get lesser oxygen. This causes an anaemic person to experience symptoms like exhaustion, dizziness, weakness and paleness of the skin. Most co... »

Global Day of Parents 2020: 6 ways to raise happy and healthy kids

Global Day of Parents 2020: 6 ways to raise happy and healthy kids

  Global Day of Parents is being celebrated today all over the world to pay tribute to those who shaped our lives. As we do so, here are a few parenting tips that will make their lives a little easier as they try to raise healthy and well-rounded kids. A look into our mothers’ eyes tells us that this is the purest love that exists on earth. A simple pat on your back by your father in your try... »

How to keep your baby safe during the COVID-19 pandemic

How to keep your baby safe during the COVID-19 pandemic

How to keep your baby safe during the COVID-19 pandemic   Follow these few guidelines to keep your little one safe during the COVID-19 pandemic. If you have a newborn or a toddler in the house, then your concern about the child’s health during the COVID-19 pandemic is quite understandable. Even if nobody in your family or people living nearby are suffering from the disease, it is necessary to... »

Pomegranate juice develops infant brain: Stuff

Pomegranate juice develops infant brain: Stuff

  Pomegranate juice which is known to be rich with nutrients can help in developing brains of infants, according to a study. According to a study published in the journal, PLOS One, pomegranate juice intake during pregnancy can have a protective effect. Pomegranate juice – infant’s brain – development of brain – Pomegranate juice and development of infant’s brain... »

Disparity in COVID-19 testing: Telangana has 21 TrueNat machines, Andhra 340

Disparity in COVID-19 testing: Telangana has 21 TrueNat machines, Andhra 340

  One reason why Telengana is trailing behind Andhra Pradesh in testing COVID-19 is the less The COVID-19 pandemic has the entire nation in its grip. Almost all states in India are seeing an alarming spike in cases following the easing of lockdown restrictions. Though, Maharashtra, Delhi and Tamil Nadu continue to lead in the number of positive cases, other states are rapidly closing the gap.... »

Toilet flushing can spread COVID-19 faster in air: Know the right etiquette of using washrooms

Toilet flushing can spread COVID-19 faster in air: Know the right etiquette of using washrooms

Toilet flushing can spread COVID-19 faster in air: Know the right etiquette of using washrooms   Next time when you visit a public toilet, put the lid down before you flush. A new Chinese study has warned that flushing a toilet can give the next user COVID-19. Since the beginning of the COVID-19 pandemic, scientists have constantly tried to warn people about possible transmission methods. Whi... »

What Eye Freckles Can Tell You About Your Health

What Eye Freckles Can Tell You About Your Health

  Have you ever noticed little specks in the iris (the colored part) of your eyes? New research in the journal Investigative Ophthalmology & Visual Science is shedding light on these so-called eye freckles, and why some people have them and others don’t. The specks, which occur in about 60% of the population, are clusters of abnormal melanocytes, or melanin-generating cells, that si... »

7 Things Nails Reveal About Your Health

7 Things Nails Reveal About Your Health

  Did you know that fingernails can be a window into your health? Since they are constantly growing, they provide a history of nutrition, illnesses, injuries, and even hidden serious conditions. Fingernails and toenails protect sensitive skin from damage as we use our hands and feet. Losing a nail let you know just how important nails are! Most people don’t spend a lot of time thinking about ... »

How long does it take to recover from COVID-19?

How long does it take to recover from COVID-19?

  The recovery time depends on how sick one gets. Self-isolation or voluntary isolation for 14 days at home is suggested for those who have mild COVID-19 symptoms. Read to know more COVID-19 cases and deaths are rising each day. However, the good news is that many people have also managed to survive this deadly disease. Also Read – COVID-19: Government issues guidelines for public place... »

Symptoms You Are Gluten Intolerant

Symptoms You Are Gluten Intolerant

Gluten intolerance has become something of a fad, flooding the supermarket shelves with special gluten-free products and leading consumers to believe that gluten is uniformly bad. While that is not actually true, exposure to gluten does cause a lot of discomfort in people who experience intolerance to wheat, barley, and rye. Following is a list of the 10 most common symptoms of gluten intolerance.... »

CDC says most people aren’t using sanitizers properly: Know the right way to clean your hands

CDC says most people aren’t using sanitizers properly: Know the right way to clean your hands

CDC says most people aren’t using sanitizers properly: Know the right way to clean your hands Do you mostly rely on a hand sanitizer to keep yourself safe from the novel coronavirus? Make sure you’re using it correctly or else it won’t be of much help. Hand hygiene is one of the most important steps we should take to avoid getting infected with COVID-19 virus or spreading the disease. Public... »

COVID-19 virus may silently damage the bodies of asymptomatic patients

COVID-19 virus may silently damage the bodies of asymptomatic patients

Asymptomatic patients can transmit the virus for longer than 14 days, warn researchers highlighting the need for expansive testing and contact tracing of infected individuals to mitigate the pandemic. The COVID-19 pandemic is spreading like a wildfire in India, despite the lockdown and other containment measures in force in the country. What it is so? One possible reason is that many people infect... »

7 Foods To Stay Away If You Want To Lose Weight Fast

7 Foods To Stay Away If You Want To Lose Weight Fast

  Your special day is coming up. Maybe it is a date, a reunion or a job interview, and you want to drop a few pounds. Losing weight is a balance between cutting calories, burning calories, and exercise. There are foods out there that sabotage the first two goals. And if you want to lose weight quickly, we’ve complied a list of the 12 worst food that you must stay away from if you want to lose... »

10,000 COVID-19 positive cases cured in 24 hrs: Government issues tips to fight corona stigma

10,000 COVID-19 positive cases cured in 24 hrs: Government issues tips to fight corona stigma

During the last 24 hours, 10,215 coronavirus patients were cured while the total number of confirmed cases across the country stands at 3,43,019. Read on to know more. In recent days, India has seen an alarming surge in COVID-19 positive cases. However, according to the Ministry of health, the country is faring well in the fight against the deadly contagion. Pointing out that as many as 10,215 cor... »

Troubled by ringworm? 5 natural remedies to cure the common fungal infection

Troubled by ringworm? 5 natural remedies to cure the common fungal infection

  Ringworm is a highly contagious fungal infection which is quite common during summers. Try these 5 natural remedies to get rid of the skin problem. Ringworm is a fungal infection which is caused by a type of fungus called tinea. It usually lives on your skin’s dead tissues, hair and nails. This skin condition leads to a red, scaly, itchy patch on your skin which over the time takes the shap... »

Both alcohol addiction and abstinence may affect brain function

Both alcohol addiction and abstinence may affect brain function

Both alcohol addiction and abstinence may affect brain function   The researcher said that the findings undermine the idea that alcohol addiction is simply a psychological condition or consequence of lifestyle. A new study has found that alcohol addiction and abstinence both may lead to a restructuring of the brain or cause changes in its functioning. Also Read – Excess alcohol can lead... »

What happens to your body when you drink lemon water every morning?

What happens to your body when you drink lemon water every morning?

What happens to your body when you drink lemon water every morning?   Recently, lemon water is being touted as a weapon against the novel coronavirus, thanks to the acidic nature of this drink. Unfortunately, that’s not true. However, this morning beverage comes with a lot of other health benefits. Lemon water has long been established as a morning beverage. This popular summer cooler is not ... »

How to pick a name for a baby girl?

How to pick a name for a baby girl?

  Looking for a beautiful name for your baby girl? Here are a few things to keep in mind before naming her. A birth of a baby girl brings mixed emotions —tears and joy—in a family. And apart from the essential preparations which you start making since a daughter is born, deciding a best name for her is one of the most important tasks. The name will shape her personality and may also influence... »

Yelling at your kids can give them lifelong complexes: Know how to correct yourself

Yelling at your kids can give them lifelong complexes: Know how to correct yourself

Staying in close confines for an indefinite period of time is bound to get on your nerves. But this is no excuse to yell at kids. The COVID-19 lockdown has led to the closure of schools and offices. Most people are working from home and children are now taking online classes. Everybody is confined to their houses. Therefore, it is natural to get irritated sometimes. Staying in close confines for a... »

11 Signs You Are About to Have a Heart Attack

11 Signs You Are About to Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes. However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER. Risks include age (over 65), sex (male), family history, race (African descent), smoking,... »

What Happens to Your Body When You Eat Bananas Every Day

What Happens to Your Body When You Eat Bananas Every Day

Find out what happens to the girl who eats too many bananas… It sounds like the tagline to a cheesy B-movie. But with the incredible worldwide popularity of bananas – they are grown in 107 countries and represent the fourth most valuable crop globally – it’s smart to take a deeper look at their nutritional make-up. Bananas are big business, but are they good business? While bananas are full of hea... »

Never Ever Put These 9 Foods in Your Fridge

Never Ever Put These 9 Foods in Your Fridge

We tend to think of the refrigerator as a tool to preserve food for as long as possible. With most foods, that’s true. Without the fridge we couldn’t keep meat, dairy products, or many types of produce in the house. Refrigerators truly are a modern miracle that revolutionized the way families eat. But as it turns out, there are certain foods that actually lose freshness in the refrigerator. Someti... »

7 Dangerous Brain Damaging Habits To Stop Immediately

7 Dangerous Brain Damaging Habits To Stop Immediately

Sure, we all want to shut off our brains every once in awhile with a couple of glasses of wine, a few extra hours of sleep, or some mindless TV watching. But certain lifestyle choices can threaten the health of our brains significantly, even when the connection isn’t obvious. Habits that deny our brains important nutrients or rapidly kill brain cells put us at risk of mental disorders like depress... »

7 Worst Foods For Thyroid Disease

7 Worst Foods For Thyroid Disease

The thyroid is a butterfly-shaped gland that sits at the base of your neck and releases the hormones that have a hand in regulating metabolism, heartbeat, growth, internal temperature, and much more. So as you can imagine, when your thyroid is out of whack, a lot of problems can occur in your body. There are two main types of thyroid disease, hypothyroidism and hyperthyroidism. The first, hypothyr... »

See What Just 3 Drops of Oregano Oil Can Do to Your Body

See What Just 3 Drops of Oregano Oil Can Do to Your Body

You probably already enjoy oregano in all manner of Italian dishes. It has an earthy green flavor, just slightly minty and the tiniest bit bitter. Oregano complements a lot of foods, especially those including tomatoes. Oregano is native to Europe, but is now grown all over the world because it is so popular. So you know that oregano is a well-loved herb for seasoning food, but did you know that i... »

7 Super Foods for Osteoporosis

7 Super Foods for Osteoporosis

Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an important part, including vitamin C, potassium, and magnesium. That’s why any diet geared toward preventing bone loss should be well balanced and contain plenty of fresh fruits and vegetables as well as lean sources of prot... »

9 Foods to Get Rid of Pain Naturally

9 Foods to Get Rid of Pain Naturally

All pain is based on inflammation and the inflammatory response. Chronic inflammation plays a huge role heart disease, arthritis, asthma, cancer, and dementias. By controlling inflammation, we should be able to control our pain and lessen chances of developing diseases. Did you know that foods can increase inflammation? Sugar and white flour are huge culprits. The good news is that foods can also ... »

Eat 2 Dates Every Day for 1 Week and This Can Happen to Your Body

Eat 2 Dates Every Day for 1 Week and This Can Happen to Your Body

  Dates are the small, oval fruits of the date palm tree, grown in tropical climates. Because of the distance they have to travel to get to American tables, dates are frequently sold dried, which concentrates their sweetness and gives them a pleasing chewy texture. Honestly, eating dates can feel a lot like indulging in gummy candy – except that they are a lot healthier. The nutritional benef... »

Eat Grapes Every Day for 2 Months and Here’s What Happens

Eat Grapes Every Day for 2 Months and Here’s What Happens

Grapes are a delicious and snackable fruit that has been cultivated for thousands of years. They are grown in temperate climates all around the world and come in green, red, black, yellow, and pink varieties. Grapes are eaten whole, made into juice and wine, and dried to make raisins. They may be one of the most versatile fruits around, but grapes are more than just sweet snacks that can get you t... »

Creating Pinnacle Content to Measure, Evaluate, Empower

Creating Pinnacle Content to Measure, Evaluate, Empower

Content is all the rage these days, as marketing, public relations, social media and advertising continue to converge, cross-pollinate and ultimately collaborate to cut through the noise. As a result, the question isn’t: “Do we need to be thinking about a content strategy?” But, rather: “How do we strategically create content that we can then measure, evaluate and use to empower our brand?” Accord... »

3 Ways Publications Can Maximize Revenue While Staying Ad-Free

3 Ways Publications Can Maximize Revenue While Staying Ad-Free

Innovative content platforms are diversifying income streams to spark conversation and It’s fascinating to see how publications are evolving in ways to maximize their revenue while prioritizing a clear, dignified and captivating ad-free experience for their readers. No one wants to look like a sellout in 2020. The internet provides millions of opportunities that can help media companies to b... »

The Top 5 Perks of Marketing Automation

The Top 5 Perks of Marketing Automation

By now, most business leaders and marketers fully understand the importance of having a marketing-automation software. However, that doesn’t mean all of us are actually using one. Being an entrepreneur means you have your hand in basically everything happening within your company. This gives you little time to research enabling tools and products. But if you want your teams to save time, nurture l... »

What to Stream This Weekend

What to Stream This Weekend

The content pile is vast and infinite, and you’ve got the whole weekend to decide how you want to slice it. We’re in the midst of the ever-intensifying streaming wars, and there are too many shows and movies to choose from, spread across too many video-streaming services. So we’re making it easier for you. Each week, the PCMag features team takes turns highlighting the streaming ... »

Avoid These 5 Mistakes And Prevent Hair Damage

Avoid These 5 Mistakes And Prevent Hair Damage

Avoid These 5 Mistakes And Prevent Hair Damage   We can all agree that hair damage is never a good thing! Unfortunately ladies, what we don’t realise is the wear and tear we put our hair through. This includes heat styling, aggressive brushing, sun, UV and environmental damage like dust and pollution as well as an improper wash routine. All these factors contribute to hair damage. We bet, you... »

5 Steps to Help Your Business Emerge Stronger From the Health Crisis

5 Steps to Help Your Business Emerge Stronger From the Health Crisis

  Listen closely to your customers and make a long-term plan, because this isn’t going away anytime soon. The global health crisis has caused immense disruption to the global economy, and many companies around the world have been severely affected. Even so, some businesses have shown inspiring innovation in these challenging times. Over the past few weeks, American automaker Ford innova... »

Does Working From Home Actually Work?

Does Working From Home Actually Work?

Does Working From Home Actually Work?   Studies suggest remote working could be the solution both employers and employees had been looking for ‘Working from home’ conjures up different images in different peoples’ minds. For employees, it’s a dream situation, a restful day spent in the comfort of their own home without the boss breathing down their neck. Employers view it more as a nightmare,... »

4 Strategies to Help Your Business Recover From Coronavirus

4 Strategies to Help Your Business Recover From Coronavirus

4 Strategies to Help Your Business Recover From Coronavirus   The coronavirus pandemic is wreaking havoc on the global economy. Air travel is being hit hard, sports leagues and big events are being canceled, countries are putting up travel restrictions to try to keep the virus outside their borders, and public health officials and hospitals are bracing for the worst. In times of crisis, it ca... »

Best Practices for Working From Home

Best Practices for Working From Home

As businesses shift to remote working setups, here are top tips for staying productive and connected. This week, thousands of in-office workers will experience their first foray into the world of at-home work, as large and small businesses try to manage the threat of COVID-19 by asking their employees to work remotely. And while a LinkedIn study from October 2019 found that 82% of workers wished t... »

3 Ways to Safeguard Your Business as Coronavirus Spreads

3 Ways to Safeguard Your Business as Coronavirus Spreads

3 Ways to Safeguard Your Business as Coronavirus Spreads Many have speculated about whether the current coronavirus outbreak will spark an economic recession. Renowned venture capital firm Sequoia Capital recently shared their experience of best practice, advising that, “Having weathered every business downturn for nearly 50 years, we’ve learned an important lesson: Nobody ever regrets making fast... »

11 Ways to Get Rid of Belly Fat

11 Ways to Get Rid of Belly Fat

Here’s the thing about belly fat: Whether you love it or hate it, it’s not entirely under your control. In fact, belly fat—which isn’t just fat around your midsection—can be due to a bunch of different factors that you don’t have much say in, like your genes or your stress levels. And there may even be some actual health benefits to losing that belly fat—and they have absol... »

Best Practices for Marketing During and After COVID-19

Best Practices for Marketing During and After COVID-19

A global crisis can either paralyze a marketing team or galvanize it to thrive. In the wake of the COVID-19 pandemic, that’s exactly what we’re seeing: some companies are cutting back on marketing (in some instances, laying off the entire marketing team), while others are being more agile and coming up with interesting ways of engaging their audience during these difficult times. If you want to st... »

9 Worst Eye Care Mistakes You’re Making

9 Worst Eye Care Mistakes You’re Making

Keep your vision healthy You rely on them from the moment you wake up to when you turn off the lights at night. But are you really giving your eyes the care they deserve? We talked to Deeba Chaudri, OD, a New York City-based optometrist with LensCrafters, about her patients’ biggest bloopers when it comes to taking care of their baby blues (or browns, greens, or hazels). Here’s what not to do to m... »

10 Essential Tips For a Long and Lucrative Music Career

10 Essential Tips For a Long and Lucrative Music Career

Breaking into the music industry has always been a challenge for artists from all genres. There are tens of thousands of artists vying for attention and gigs, and that’s on top of the artistic challenge of getting the inspiration for new songs, finding the right melody or beat, and dealing with band member personalities. The whole process can be overwhelming, especially considering the const... »

How to Set Boundaries While Working Remotely

How to Set Boundaries While Working Remotely

Burnout has become one of the top concerns for employees working from home right now. According to a recent survey, 27 percent of respondents say their burnout is due to the lack of separation between work and life, while over 20 percent cite unmanageable expectations. Both of these issues can stem from competing priorities and the assumption that employees are constantly available due to stay-at-... »

6 Foods to Eat for Healthier Eyes and Better Vision

6 Foods to Eat for Healthier Eyes and Better Vision

6 Foods to Eat for Healthier Eyes and Better Vision   The health of our eyes is dependent upon many different components of our lifestyle and genetics. Some fall outside our control; others we have the opportunity to regulate and improve on our own. One of the best things you can do for your vision and long-term eye health is to eat a balanced diet high in fruits and vegetables and low in sat... »

8 Health Benefits of Carrots

8 Health Benefits of Carrots

When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Here are some other good-for-you perks, plus simple, healthful ways to enjoy the elegant root veggie. Carrots promote healthy vision Just one large carrot can provide more than 200% of the daily target for vitamin A. This important nutrient (which acts as a cell-pr... »

10 Signs You Should See a Doctor for Depression

10 Signs You Should See a Doctor for Depression

  When it’s more than just the blues Feeling down in the dumps every so often is a normal part of life. But when you’re gripped by an unrelenting sadness or hopelessness that keeps you from going about your usual routine, it’s time to pay attention: it’s the hallmark sign of clinical depression, and an estimated 7% of adults will experience it, according to the Nationa... »

How to Help Someone Who’s Depressed

How to Help Someone Who’s Depressed

When someone you know and love is clinically depressed, you want to be there for that person. But keep in mind that they have a medical condition, so giving support may mean more than just offering a shoulder to cry on. What to do When someone you know and love is clinically depressed, you want to be there for that person. Still, keep in mind that your friend or loved one has a medical condition, ... »

Five Ways To Protect Your Company Against Cyber Attacks

Five Ways To Protect Your Company Against Cyber Attacks

As recent data breaches indicate, businesses of all types, sizes and in all locations are at real risk of a cyber attack at any given moment. Latest figures have shown that cyber crime affected 3.72 million people in the UAE in 2017– costing the country almost AED4 billion. In reality, there are just five specific steps that all companies need to follow to effectively protect against cyber attacks... »

4 Tips for Keeping Your Data Secure While Everyone Works From Home

4 Tips for Keeping Your Data Secure While Everyone Works From Home

The COVID-19 pandemic has completely disrupted our normal way of doing things, and this is especially true of how employees go to work. As millions of Americans transition to working from home as part of social-distancing precautions, many analysts are predicting that the impact on where we work will last long after the pandemic ends. Indeed, remote work has several advantages for employers and em... »

The One Cybersecurity Risk You’re Probably Not Even Thinking About

The One Cybersecurity Risk You’re Probably Not Even Thinking About

In November 2018, people took to Twitter to post pictures of a bizarre message regarding a YouTube popularity contest. As it turned out, thousands of internet-connected printers across multiple countries had been hacked — each delivering the same unsolicited printout urging people to subscribe and spread the word about the YouTube competition. The hacker who claimed responsibility for the st... »

11 Ways to Automate Your Business and Boost Efficiency

11 Ways to Automate Your Business and Boost Efficiency

Too often, repetition, waste, and unnecessary bureaucracy slow down business. Members of The Oracles share their systems to streamline your business to run like a Swiss watch. 1. Implement AI and machine learning. It’s now possible to convert your business metrics into data points and then turn those data points over to an artificial intelligence engine that optimizes many things like price and di... »

How to Automate Technology to Help Run Your Businesses

How to Automate Technology to Help Run Your Businesses

We all could use a little extra help when it comes to running our businesses. Whether you have a personal assistant, a virtual assistant or simply Google Assistant (still a contender), it can at times feel like a juggling ploy to keep up with all the moving pieces. Enter additional responsibilities and passion projects (such as speaking gigs, writing opportunities or launching new initiatives), an... »

Five Ways To Raise Money To Launch Your Own Startup

Five Ways To Raise Money To Launch Your Own Startup

While there are tons of obstacles along the road of setting up your own business, raising funds could be the number one cause (after mis-planning, of course) for the failure of your new business venture. A lot of entrepreneurs are faced with many challenges when setting up a new business venture, but the most common one? Garnering the right amount of resources and funds necessary to kickstart the ... »

How Remote Education Is Evolving During the Crisis

How Remote Education Is Evolving During the Crisis

Over the last decade, online education has grown significantly, especially for adult learners who want to earn a degree or certificate while working full-time. The National Center for Education Statistics (NCES) reported 6.6 million students enrolled in distance education courses at postsecondary institutions during the fall of 2017. Within the last few years, high schools have also started explor... »

How Often Do You Really Need to Shower?

How Often Do You Really Need to Shower?

How Often Do You Really Need to Shower? Dermatologists Reveal the Truth Sexuality, food intolerances, and SPF all exist on a spectrum. Bathing habits do not. In fact, it’s quite the opposite. How often you shower typically falls into one of two (extreme) camps: every day without fail or as little as possible (isn’t that why wipes and dry shampoo were invented?). But according to dermatologis... »

4 Ideas for Actually Pivoting Your Business Right Now

4 Ideas for Actually Pivoting Your Business Right Now

4 Ideas for Actually Pivoting Your Business Right Now If you’re in the entrepreneurial world, you’ve like heard one word more than almost any other this month: pivot. “Pivot your offerings,” or “pivot your business.” But what in the world does that actually look like? The truth is, we should be constantly pivoting or shifting in our businesses. It doesn’t take a global health crisis to land ... »

How to Make More Sustainable Food Choices

How to Make More Sustainable Food Choices

How to Make More Sustainable food choice If you’re worried about climate change, one of the best ways to have an impact is to pay attention to what’s on your plate. Food is at the root of up to a third of all human-caused global greenhouse-gas emissions, contributing more than the entire transportation sector. And it’s not just one aspect of food production that’s to blame: It’s a big, messy tangl... »

What Are Health Disparities? Why It’s Important to Fight for Health Equity

What Are Health Disparities? Why It’s Important to Fight for Health Equity

It’s easy for many people to assume that everyone has the same access to health care in the US (it is 2020, after all). But unfortunately, that’s an incorrect and dangerous assumption. The truth: Health disparities—that is, preventable, poor health outcomes experienced by socially disadvantaged populations—aren’t a new concept, but COVID-19 has shown they’re still very much a problem in the ... »

5 Black Mental Health Resources to Fight the Harmful Effects of Racism

5 Black Mental Health Resources to Fight the Harmful Effects of Racism

You could say I had gotten pretty good at navigating my blackness in a white supremacist world. I pushed myself to the edge of burnout to prove I was a “good” student, a “good” employee, a “good” member of society. I didn’t use my cultural slang, and I did my best to not be “threatening” in any way. But on the inside, depression and anxiety ate me up, fueled by years of being pushed to the edge by... »

15 Foods That Are High in Vitamin B12

15 Foods That Are High in Vitamin B12

Fill your plate with these vitamin B12-rich foods for a stronger immune system, improved nerve function, and much more. The best foods for vitamin B12 Vitamin B12 helps your body produce DNA and red blood cells, supports your immune system, and encourages healthy nerve function. Watch the video to learn which foods are high in this essential nutrient. Clams Vitamin B12: 84.1 mcg in 3 ounces of coo... »

Why Rubber Bullets Are So Dangerous, and What to Do if You’re Shot With One

Why Rubber Bullets Are So Dangerous, and What to Do if You’re Shot With One

Following the death of George Floyd—one of an untold number of black people who’ve experienced police brutality over the years—organized protests have taken place throughout the US and beyond. During some protests, law enforcement have used rubber bullets (as well as batons, tear gas, and flash grenades) to control crowds. But they haven’t only targeted people looting and causing damage. Author an... »

Need a Business Idea? Here Are 25 business idea for you

Need a Business Idea? Here Are 25 business idea for you

Today, tens of thousands of people are considering starting their own business, and for good reasons. On average, people can expect to have two and three careers during their work life. Those leaving one career often think about their second or third career move being one they can run out of their own home. The good news: Starting a home-based business is within the reach of almost anyone who want... »

Are Accelerator Programs Right for Your Business?

Are Accelerator Programs Right for Your Business?

Shortly after I first moved to San Francisco, I was sitting outside Peet’s Coffee in Palo Alto and speaking with my then-co-founder about accelerator programs. We were eager to get into one of the most prolific accelerators in Silicon Valley because of the instant brand recognition and investor connections it would provide. “If we can get into 500 Startups, it can really take us to the next level,... »

How to Delete Your Facebook Account

How to Delete Your Facebook Account

Recent events, or just the general state of social media, might have you contemplating a break from Facebook. That’s not an option for everyone; in that case, tighten up your account settings. But if having your data mined for political purposes without your permission skeeves you out, there are ways to extricate yourself from the massive social network. If you’re ready for a social me... »