Author: Amara Okpara

Famous People Diet And Fitness Transformation Achievements

Famous People Diet And Fitness Transformation Achievements

1. 60 pounds off from Rosie O’Donnell In 2012, when Rose had a heart attack, her doctor warned she can die if another one strikes her. Weight loss was the best pro-active measure for such a disaster. So, in the next year, she went into a gastric bypass surgery. It did a good job for Rose, but she worked hard keeping a diet and exercising to achieve even greater results. By now she is 177 lbs in co... »

Best Fast Food Restaurants in the World

Best Fast Food Restaurants in the World

1. McDonald’s inside A Historic Train Station, Budapest, Hungary Not one of the most expected places to find a McDonald’s restaurant, but this strong contender for the most beautiful McDonald’s restaurant is located inside one of the major train stations in Hungary and is the 17th best fast food restaurant in the world. 2. McDonald’s in The Mountains In Yangshuo, China Our list of best fast food r... »

Music And Movie Stars Committed Foul Crimes

Music And Movie Stars Committed Foul Crimes

You may assume well-known personalities should have nothing in common with breaking the law. But you are far from the truth then. Celebrities may act as badly as a maniac. Or even worse as to make that maniac envy it was not he who committed such indecency. Read this post to know the real nature of your idols.   1. Troublemaker Chris Brown Chris Brown has done too many bad things to be regard... »

Harvard Study Reveals the Ingredients to True Happiness

Harvard Study Reveals the Ingredients to True Happiness

In a recent TED talk, Psychiatrist Robert Waldinger described some of the secrets to happiness, which were revealed in a recently released 75-year-long Harvard study. Apparently, we should value love above all else. It’s the main thing in life that brings us happiness. Once you see what really made people happy over three-quarters of a century, you won’t need to assume what will make you happy, an... »

10 Celebrities Who Are Much Older Than You Think

10 Celebrities Who Are Much Older Than You Think

10 Celebrities Who Are Much Older Than You Think 1. Pharrell, age 41 This cool guy might be 41 but you will never be able to assume that. He was among the hottest in the Grammy although the hat combination with his dressing was really weighed off. Lol.   2. Jennifer Aniston, age 45 Yes, Jennifer Aniston is 45 years old now. But she doesn’t just look good for her age, she looks good period. Wa... »

10 Largest Shopping Malls in the World

10 Largest Shopping Malls in the World

1. The Avenues Mall Location: Selangor, Malaysia Total Retail Floor Area (In square feet): 117,000 With more than 800 stores covering an area of 117,000 sq. the Avenues Mall is the largest shopping mall in Kuwait and the second largest in the Middle East. The mall which was founded in 2007, won the ICSC Gold Award for “Best Shopping Center 2013”. Currently, there are still plans on going to increa... »

How Hair Color Changes Appearance Beyond Recognition: 14 Celebrities Who Changed Their Look

How Hair Color Changes Appearance Beyond Recognition: 14 Celebrities Who Changed Their Look

How Hair Color Changes Appearance Beyond Recognition: 14 Celebrities Who Changed Their Look Do you know what dramatically changes the appearance? No – not necessarily a plastic surgery. There are less radical options. We are talking of course about a new hairstyle and hair color. Cardinally? Undoubtedly! Safely? Sure! Besides, the new hair color and hairstyle changes your look in general but somet... »

10 Jobs that pay you extremely well

10 Jobs that pay you extremely well

1. Pharmacy manager The average salary for a pharmacy manager is as high as $146,412. A pharmacy manager must have the qualification of PharmD (Doctor of Pharmacy), which requires you to carry out only 2 years of undergraduate studies (specialized), followed by 4 years of a professional program in pharmacy. It is mandatory for them to have work experience, too. A pharmacy manager can also be refer... »

Avoid these risky investment ideas

Avoid these risky investment ideas

1.Things you don’t understand: what traps people One of the key elements to an investing decision is being aware of what each investment’s role is in your portfolio. Each investment is like a performer and there should never be a performer doing absolutely nothing. All in all, these investments should help you achieve the goals that you want. For example, if you want to buy a house in, say, 10 yea... »

Meals that Even McDonald’s Employees Don’t Want to Eat

Meals that Even McDonald’s Employees Don’t Want to Eat

We made a list of meals, which McDonald workers do not want to eat. We collected this information from the former workers, who told their experience working in McDonald’s. In this list, we will talk about meals, that are not that good or meals which cooked not like you think they were made. And of course, everyone decides by himself to eat something or not eat. Our work is just to show this inform... »

Weird jobs from celebrities’ past

Weird jobs from celebrities’ past

1. Deceased-oriented Hairstylist Danny DeVito Now Danny DeVito doesn’t seem to have any passion for any hairs, including his own. However, there were times when his life was connected with this stuff. Yes, you may be delighted to know he worked as a hairstylist. Moreover, you may even be shocked to find out who he served! Can you guess? We can bet you never suggest these were dead people! 2. Clown... »

Unknow secrets about Fanta that you might have not heard about

Unknow secrets about Fanta that you might have not heard about

The story behind the name Fanta There are quite a few contradictory tales behind this brand being named Fanta. According to one story, the name Fanta was suggested by Joe Knipp, a salesman in Max Keith’s (The branch head of Coca-Cola) team. Upon being told to come up with an imaginative and creative name, Joe Knipp came up with ‘Fanta’ based on the concept of ‘Fantasy’. But, the official story tel... »

Save these 10 everyday gadgets from hackers!

Save these 10 everyday gadgets from hackers!

With the never-ending advancement in technology, new gadgets are being launched every day. They cover the fields of medical appliances, cars, security gadgets and guess what? Even toys are susceptible to being hacked! Most of the gadgets, which are prone to hacking are connected to the internet. Over one-third of Internet-connected gadgets are vulnerable to exploitation by hackers. These latest te... »

Top 10 places to visit in Europe

Top 10 places to visit in Europe

1. Railway Glenfinnan Viaduct in Scotland If you watched Harry Potter, you must have seen the Glenfinnan Viaduct, a bridge over Finnan river in Scotland. One of its distinguishing features is the method Scotsmen used when constructing all its 21 arches only with concrete and free of any metal girder. Your must-do is to ride over this one-hundred-foot high railway track. The views you will see are ... »

Celebrities who underwent plastic surgery

Celebrities who underwent plastic surgery

1. Caitlyn Jenner In her near past, Caitlyn Marie Jenner was William Bruce Jenner. That William Bruce was a decathlete and even won an Olympic gold medal in 1976 but then built an excellent television career. But in 2015 he did his coming-out and went as far as changing his male look for a female one with the help of plastic surgery. Now this famous personality has a legal name as Caitlyn Marie Je... »

10 Smart ways to help you earn a little extra cash

10 Smart ways to help you earn a little extra cash

1. Sell what you don’t require With the development of technology, there are several websites that have come up with this excellent idea of acting as a platform for you to sell belongings that you no longer require. There are also many apps that allow you to do the same. You can sell used DVDs, game CDs, books, musical instruments like the guitar, to name a few. Apart from this, Amazon also sells ... »

The top trillionaire banks in the world

The top trillionaire banks in the world

1. The Industrial and Commercial Bank of China (ICBC) Having its foundations laid in 1984, ICBC has outgrown and outperformed all banks in the world to be the world’s richest bank, solely in terms of assets. The current asset count is an astonishing 3.47 trillion, which mainly comes from the bank heavily investing in industry, whereas the credit is majorly provided to retail and manufacturing sect... »

Famous Persons You Didn’t Expect Are Homosexual

Famous Persons You Didn’t Expect Are Homosexual

We like to discuss celebrities’ works. But their private lives are what we are really interested in. And, no wonder, we always chase for the details of their love affairs. We want to know who their partners are! Just recently you may be shocked when you discover an actor has passion in another actor, an actress is dating a woman and so on. But nowadays homosexuality has already become an ordinary ... »

10 Professions that are here to stay despite the technology

10 Professions that are here to stay despite the technology

1. Chief executive officer Leadership is a quality that is made up of several aspects such as good decision making, hard work as well as smart work, team effort, motivation, to name a few. No matter how much the technology develops, it is highly unlikely for a machine to perform these activities on a day to day basis as these vary according to the situation. There may be devices that will help CEO... »

Women who are billionaires

Women who are billionaires

  1. Christy Walton Worth $41.7 billion, we have the richest woman in the world in Christy Walton. A good portion of her wealth stems from her inheriting it from her husband, John Walton. John Walton accumulated his wealth by co-founding Wal-Mart. When he passed away in a plane crash in June 2005, Christy was in line of inheriting $18.2 billion US. When she gained that inheritance, she took t... »

How To Help Black Lives Matter And Stop Police Brutality

How To Help Black Lives Matter And Stop Police Brutality

There are a lot of different problems in the world, and some think we can not change them, but we actually can, and we must take action on every problem we face during our lives; this is the personal debt of every person in the world. Today we will talk about the serious problem for the USA — police brutality. We all know that the United States of America is a country of police state type. We can ... »

Ten examples of how social media pics can fool everyone

Ten examples of how social media pics can fool everyone

Ten examples of how social media pics can fool everyone 1. Photos, which are careless to look at but risky to take Sometimes, you look at the pictures and can’t get rid of a thought it fools you, don’t you? You are right, the Instagram pic can lie. And it does. For example, this pic shows a laughing and carefree person who almost fall down from this fortress loophole. However, taking such a photo ... »

5 films that everyone will talk about in 2020

5 films that everyone will talk about in 2020

In 2019, more than 10,000 films were released. In 2020 there will be no less than prime. In order not to get lost in such a variety of new products, critics’ reviews, articles and ratings on the Internet are needed. 1.1917 A very different depiction of war comes in this World War One epic from Sam Mendes, the Oscar-winning director of American Beauty and the last two Bonds. Based on a story told t... »

4 Mysterious People, You Will Have A Hard Time Believing Actually Existed

4 Mysterious People, You Will Have A Hard Time Believing Actually Existed

4 Mysterious People, You Will Have A Hard Time Believing Actually Existed   1.John Nolan During the afternoon on 17th September 2017, an Irish man John Nolan residing in Tottenham, London was strolling on the street. The 70 years old John was suddenly set on flames without any apparent reason. The bystanders came to his aid and John was airlifted to a burn unit ward of a Hospital in Essex. He... »

Signs You’re Having a Migraine

Signs You’re Having a Migraine

migraine-treatment migraine treatment prescription medicine research FDA pain headache woman health How to tell you’re having a migraine Studio portrait shoot with non-binary people photographed in cinematic lighting Migraines are severely disabling, with symptoms ranging from intense head pain to nausea, vomiting, and fatigue. If you suffer from migraines, it’s helpful to know some co... »

Key Benefits of Electronic Health Records (EHR)

Key Benefits of Electronic Health Records (EHR)

  In the last decade, medical practices, regardless of size and medical specialty, are using medical software to manage their patients and care providers. As a result, the benefits of Electronic Health Records (EHR) are becoming more well understood, and the use of EHR software is on the rise. This jump in adoption is because there are many advantages of electronic health records that we’ll c... »

National Housing Fund Scheme (NHF)

National Housing Fund Scheme (NHF)

National Housing fund (NHF) is a Federal Government introduced scheme, to which all public servants and employees in the organised private sector within the country are expected to contribute 2.5% of their monthly salary to Federal Mortgage Bank of Nigeria, managers of the fund. Employees of various corporations who are active contributors to the scheme, can access the fund through Union Homes Sav... »

Is a Headache a Symptom of Coronavirus? Here’s What Experts Say

Is a Headache a Symptom of Coronavirus? Here’s What Experts Say

Is a Headache a Symptom of Coronavirus? Here’s What Experts Say According to the World Health Organization (WHO), the most common symptoms of COVID-19, the illness caused by the new coronavirus, are fever, tiredness, and a dry cough—and some patients may have aches and pains, nasal congestion, runny nose, sore throat, or diarrhea. A headache isn’t a common symptom of the virus, but abo... »

10 Best Cryptocurrency Exchanges for Trading Cryptocurrency

10 Best Cryptocurrency Exchanges for Trading Cryptocurrency

10 Best Cryptocurrency Exchanges for Trading Cryptocurrency Here is a consolidated list of best cryptocurrency exchanges  1. Binance: Offers mobile app and the world’s largest exchange. If you need to pick only one, this is the best and #1 in 2020. Offers max number of cryptos, basic and advanced trading. A lot of exciting features including Margin trading, Exchange coin (BNB) and many more 2... »

Dear parents, healthy eating habits can protect your child from heart disease later in life

Dear parents, healthy eating habits can protect your child from heart disease later in life

Dear parents, healthy eating habits can protect your child from heart disease later in life Here’s how parents can help develop positive eating habits in children to reduce their risk of having diseases later in life. cooking show, Kids’ diet, A balanced diet packed with nutrients is crucial for the proper growth of children. But practicing healthy eating habits is also as important as eatin... »

6 key nutrients to eat when you’re trying to conceive

6 key nutrients to eat when you’re trying to conceive

Following a healthy pre-pregnancy diet can boost your chances of getting pregnant as well as prevent pregnancy-related complications. Here are some key nutrients you should eat before and during pregnancy. If you’re trying to conceive, it’s time to change your eating habits. Experts say following a healthy diet can boost your fertility, help transition to a smoother pregnancy and lower risk of pre... »

9 reasons why adults also need vaccination

9 reasons why adults also need vaccination

Vaccines are not just for kids; adults need them too! Read to know more. Most people mistakenly think that vaccines are meant for only kids. This is a misconception and because of this many deaths happen every year across the world. The truth is that vaccinations are as important for adults as it is for kids. Unfortunately, many adults are guilty of missing out on the necessary vaccinations even t... »

7 natural remedies to keep anaemia at bay

7 natural remedies to keep anaemia at bay

  Anaemia in adolescents Dates Pomegranate Vitamin C Home-remedies-for-anaemia Anaemia is a common condition among Indian women. Described as a condition that comes about due to a drop in the number of red blood cells in a person blood, anaemia is a fairly common occurrence in pregnant women, growing children and women with excessive bleeding during menstruation. While iron supplements do wor... »

All you need to know about Anemia

All you need to know about Anemia

  Anemia Anaemia is a condition which develops when a person’s blood does not have enough healthy red blood cells (RBCs) or haemoglobin. Since RBCs are responsible for oxygen transportation around the body, the organs of a person suffering from anaemia get lesser oxygen. This causes an anaemic person to experience symptoms like exhaustion, dizziness, weakness and paleness of the skin. Most co... »

Global Day of Parents 2020: 6 ways to raise happy and healthy kids

Global Day of Parents 2020: 6 ways to raise happy and healthy kids

  Global Day of Parents is being celebrated today all over the world to pay tribute to those who shaped our lives. As we do so, here are a few parenting tips that will make their lives a little easier as they try to raise healthy and well-rounded kids. A look into our mothers’ eyes tells us that this is the purest love that exists on earth. A simple pat on your back by your father in your try... »

How to keep your baby safe during the COVID-19 pandemic

How to keep your baby safe during the COVID-19 pandemic

How to keep your baby safe during the COVID-19 pandemic   Follow these few guidelines to keep your little one safe during the COVID-19 pandemic. If you have a newborn or a toddler in the house, then your concern about the child’s health during the COVID-19 pandemic is quite understandable. Even if nobody in your family or people living nearby are suffering from the disease, it is necessary to... »

Pomegranate juice develops infant brain: Stuff

Pomegranate juice develops infant brain: Stuff

  Pomegranate juice which is known to be rich with nutrients can help in developing brains of infants, according to a study. According to a study published in the journal, PLOS One, pomegranate juice intake during pregnancy can have a protective effect. Pomegranate juice – infant’s brain – development of brain – Pomegranate juice and development of infant’s brain... »

Disparity in COVID-19 testing: Telangana has 21 TrueNat machines, Andhra 340

Disparity in COVID-19 testing: Telangana has 21 TrueNat machines, Andhra 340

  One reason why Telengana is trailing behind Andhra Pradesh in testing COVID-19 is the less The COVID-19 pandemic has the entire nation in its grip. Almost all states in India are seeing an alarming spike in cases following the easing of lockdown restrictions. Though, Maharashtra, Delhi and Tamil Nadu continue to lead in the number of positive cases, other states are rapidly closing the gap.... »

Toilet flushing can spread COVID-19 faster in air: Know the right etiquette of using washrooms

Toilet flushing can spread COVID-19 faster in air: Know the right etiquette of using washrooms

Toilet flushing can spread COVID-19 faster in air: Know the right etiquette of using washrooms   Next time when you visit a public toilet, put the lid down before you flush. A new Chinese study has warned that flushing a toilet can give the next user COVID-19. Since the beginning of the COVID-19 pandemic, scientists have constantly tried to warn people about possible transmission methods. Whi... »

What Eye Freckles Can Tell You About Your Health

What Eye Freckles Can Tell You About Your Health

  Have you ever noticed little specks in the iris (the colored part) of your eyes? New research in the journal Investigative Ophthalmology & Visual Science is shedding light on these so-called eye freckles, and why some people have them and others don’t. The specks, which occur in about 60% of the population, are clusters of abnormal melanocytes, or melanin-generating cells, that si... »

7 Things Nails Reveal About Your Health

7 Things Nails Reveal About Your Health

  Did you know that fingernails can be a window into your health? Since they are constantly growing, they provide a history of nutrition, illnesses, injuries, and even hidden serious conditions. Fingernails and toenails protect sensitive skin from damage as we use our hands and feet. Losing a nail let you know just how important nails are! Most people don’t spend a lot of time thinking about ... »

How long does it take to recover from COVID-19?

How long does it take to recover from COVID-19?

  The recovery time depends on how sick one gets. Self-isolation or voluntary isolation for 14 days at home is suggested for those who have mild COVID-19 symptoms. Read to know more COVID-19 cases and deaths are rising each day. However, the good news is that many people have also managed to survive this deadly disease. Also Read – COVID-19: Government issues guidelines for public place... »

Symptoms You Are Gluten Intolerant

Symptoms You Are Gluten Intolerant

Gluten intolerance has become something of a fad, flooding the supermarket shelves with special gluten-free products and leading consumers to believe that gluten is uniformly bad. While that is not actually true, exposure to gluten does cause a lot of discomfort in people who experience intolerance to wheat, barley, and rye. Following is a list of the 10 most common symptoms of gluten intolerance.... »

CDC says most people aren’t using sanitizers properly: Know the right way to clean your hands

CDC says most people aren’t using sanitizers properly: Know the right way to clean your hands

CDC says most people aren’t using sanitizers properly: Know the right way to clean your hands Do you mostly rely on a hand sanitizer to keep yourself safe from the novel coronavirus? Make sure you’re using it correctly or else it won’t be of much help. Hand hygiene is one of the most important steps we should take to avoid getting infected with COVID-19 virus or spreading the disease. Public... »

COVID-19 virus may silently damage the bodies of asymptomatic patients

COVID-19 virus may silently damage the bodies of asymptomatic patients

Asymptomatic patients can transmit the virus for longer than 14 days, warn researchers highlighting the need for expansive testing and contact tracing of infected individuals to mitigate the pandemic. The COVID-19 pandemic is spreading like a wildfire in India, despite the lockdown and other containment measures in force in the country. What it is so? One possible reason is that many people infect... »

7 Foods To Stay Away If You Want To Lose Weight Fast

7 Foods To Stay Away If You Want To Lose Weight Fast

  Your special day is coming up. Maybe it is a date, a reunion or a job interview, and you want to drop a few pounds. Losing weight is a balance between cutting calories, burning calories, and exercise. There are foods out there that sabotage the first two goals. And if you want to lose weight quickly, we’ve complied a list of the 12 worst food that you must stay away from if you want to lose... »

10,000 COVID-19 positive cases cured in 24 hrs: Government issues tips to fight corona stigma

10,000 COVID-19 positive cases cured in 24 hrs: Government issues tips to fight corona stigma

During the last 24 hours, 10,215 coronavirus patients were cured while the total number of confirmed cases across the country stands at 3,43,019. Read on to know more. In recent days, India has seen an alarming surge in COVID-19 positive cases. However, according to the Ministry of health, the country is faring well in the fight against the deadly contagion. Pointing out that as many as 10,215 cor... »

Troubled by ringworm? 5 natural remedies to cure the common fungal infection

Troubled by ringworm? 5 natural remedies to cure the common fungal infection

  Ringworm is a highly contagious fungal infection which is quite common during summers. Try these 5 natural remedies to get rid of the skin problem. Ringworm is a fungal infection which is caused by a type of fungus called tinea. It usually lives on your skin’s dead tissues, hair and nails. This skin condition leads to a red, scaly, itchy patch on your skin which over the time takes the shap... »

Both alcohol addiction and abstinence may affect brain function

Both alcohol addiction and abstinence may affect brain function

Both alcohol addiction and abstinence may affect brain function   The researcher said that the findings undermine the idea that alcohol addiction is simply a psychological condition or consequence of lifestyle. A new study has found that alcohol addiction and abstinence both may lead to a restructuring of the brain or cause changes in its functioning. Also Read – Excess alcohol can lead... »

What happens to your body when you drink lemon water every morning?

What happens to your body when you drink lemon water every morning?

What happens to your body when you drink lemon water every morning?   Recently, lemon water is being touted as a weapon against the novel coronavirus, thanks to the acidic nature of this drink. Unfortunately, that’s not true. However, this morning beverage comes with a lot of other health benefits. Lemon water has long been established as a morning beverage. This popular summer cooler is not ... »

How to pick a name for a baby girl?

How to pick a name for a baby girl?

  Looking for a beautiful name for your baby girl? Here are a few things to keep in mind before naming her. A birth of a baby girl brings mixed emotions —tears and joy—in a family. And apart from the essential preparations which you start making since a daughter is born, deciding a best name for her is one of the most important tasks. The name will shape her personality and may also influence... »

Yelling at your kids can give them lifelong complexes: Know how to correct yourself

Yelling at your kids can give them lifelong complexes: Know how to correct yourself

Staying in close confines for an indefinite period of time is bound to get on your nerves. But this is no excuse to yell at kids. The COVID-19 lockdown has led to the closure of schools and offices. Most people are working from home and children are now taking online classes. Everybody is confined to their houses. Therefore, it is natural to get irritated sometimes. Staying in close confines for a... »

11 Signs You Are About to Have a Heart Attack

11 Signs You Are About to Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes. However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER. Risks include age (over 65), sex (male), family history, race (African descent), smoking,... »

What Happens to Your Body When You Eat Bananas Every Day

What Happens to Your Body When You Eat Bananas Every Day

Find out what happens to the girl who eats too many bananas… It sounds like the tagline to a cheesy B-movie. But with the incredible worldwide popularity of bananas – they are grown in 107 countries and represent the fourth most valuable crop globally – it’s smart to take a deeper look at their nutritional make-up. Bananas are big business, but are they good business? While bananas are full of hea... »

Never Ever Put These 9 Foods in Your Fridge

Never Ever Put These 9 Foods in Your Fridge

We tend to think of the refrigerator as a tool to preserve food for as long as possible. With most foods, that’s true. Without the fridge we couldn’t keep meat, dairy products, or many types of produce in the house. Refrigerators truly are a modern miracle that revolutionized the way families eat. But as it turns out, there are certain foods that actually lose freshness in the refrigerator. Someti... »

7 Dangerous Brain Damaging Habits To Stop Immediately

7 Dangerous Brain Damaging Habits To Stop Immediately

Sure, we all want to shut off our brains every once in awhile with a couple of glasses of wine, a few extra hours of sleep, or some mindless TV watching. But certain lifestyle choices can threaten the health of our brains significantly, even when the connection isn’t obvious. Habits that deny our brains important nutrients or rapidly kill brain cells put us at risk of mental disorders like depress... »

7 Worst Foods For Thyroid Disease

7 Worst Foods For Thyroid Disease

The thyroid is a butterfly-shaped gland that sits at the base of your neck and releases the hormones that have a hand in regulating metabolism, heartbeat, growth, internal temperature, and much more. So as you can imagine, when your thyroid is out of whack, a lot of problems can occur in your body. There are two main types of thyroid disease, hypothyroidism and hyperthyroidism. The first, hypothyr... »

See What Just 3 Drops of Oregano Oil Can Do to Your Body

See What Just 3 Drops of Oregano Oil Can Do to Your Body

You probably already enjoy oregano in all manner of Italian dishes. It has an earthy green flavor, just slightly minty and the tiniest bit bitter. Oregano complements a lot of foods, especially those including tomatoes. Oregano is native to Europe, but is now grown all over the world because it is so popular. So you know that oregano is a well-loved herb for seasoning food, but did you know that i... »

7 Super Foods for Osteoporosis

7 Super Foods for Osteoporosis

Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an important part, including vitamin C, potassium, and magnesium. That’s why any diet geared toward preventing bone loss should be well balanced and contain plenty of fresh fruits and vegetables as well as lean sources of prot... »

9 Foods to Get Rid of Pain Naturally

9 Foods to Get Rid of Pain Naturally

All pain is based on inflammation and the inflammatory response. Chronic inflammation plays a huge role heart disease, arthritis, asthma, cancer, and dementias. By controlling inflammation, we should be able to control our pain and lessen chances of developing diseases. Did you know that foods can increase inflammation? Sugar and white flour are huge culprits. The good news is that foods can also ... »

Eat 2 Dates Every Day for 1 Week and This Can Happen to Your Body

Eat 2 Dates Every Day for 1 Week and This Can Happen to Your Body

  Dates are the small, oval fruits of the date palm tree, grown in tropical climates. Because of the distance they have to travel to get to American tables, dates are frequently sold dried, which concentrates their sweetness and gives them a pleasing chewy texture. Honestly, eating dates can feel a lot like indulging in gummy candy – except that they are a lot healthier. The nutritional benef... »

Eat Grapes Every Day for 2 Months and Here’s What Happens

Eat Grapes Every Day for 2 Months and Here’s What Happens

Grapes are a delicious and snackable fruit that has been cultivated for thousands of years. They are grown in temperate climates all around the world and come in green, red, black, yellow, and pink varieties. Grapes are eaten whole, made into juice and wine, and dried to make raisins. They may be one of the most versatile fruits around, but grapes are more than just sweet snacks that can get you t... »

Creating Pinnacle Content to Measure, Evaluate, Empower

Creating Pinnacle Content to Measure, Evaluate, Empower

Content is all the rage these days, as marketing, public relations, social media and advertising continue to converge, cross-pollinate and ultimately collaborate to cut through the noise. As a result, the question isn’t: “Do we need to be thinking about a content strategy?” But, rather: “How do we strategically create content that we can then measure, evaluate and use to empower our brand?” Accord... »

3 Ways Publications Can Maximize Revenue While Staying Ad-Free

3 Ways Publications Can Maximize Revenue While Staying Ad-Free

Innovative content platforms are diversifying income streams to spark conversation and It’s fascinating to see how publications are evolving in ways to maximize their revenue while prioritizing a clear, dignified and captivating ad-free experience for their readers. No one wants to look like a sellout in 2020. The internet provides millions of opportunities that can help media companies to b... »

The Top 5 Perks of Marketing Automation

The Top 5 Perks of Marketing Automation

By now, most business leaders and marketers fully understand the importance of having a marketing-automation software. However, that doesn’t mean all of us are actually using one. Being an entrepreneur means you have your hand in basically everything happening within your company. This gives you little time to research enabling tools and products. But if you want your teams to save time, nurture l... »

What to Stream This Weekend

What to Stream This Weekend

The content pile is vast and infinite, and you’ve got the whole weekend to decide how you want to slice it. We’re in the midst of the ever-intensifying streaming wars, and there are too many shows and movies to choose from, spread across too many video-streaming services. So we’re making it easier for you. Each week, the PCMag features team takes turns highlighting the streaming ... »

Avoid These 5 Mistakes And Prevent Hair Damage

Avoid These 5 Mistakes And Prevent Hair Damage

Avoid These 5 Mistakes And Prevent Hair Damage   We can all agree that hair damage is never a good thing! Unfortunately ladies, what we don’t realise is the wear and tear we put our hair through. This includes heat styling, aggressive brushing, sun, UV and environmental damage like dust and pollution as well as an improper wash routine. All these factors contribute to hair damage. We bet, you... »

5 Steps to Help Your Business Emerge Stronger From the Health Crisis

5 Steps to Help Your Business Emerge Stronger From the Health Crisis

  Listen closely to your customers and make a long-term plan, because this isn’t going away anytime soon. The global health crisis has caused immense disruption to the global economy, and many companies around the world have been severely affected. Even so, some businesses have shown inspiring innovation in these challenging times. Over the past few weeks, American automaker Ford innova... »

Does Working From Home Actually Work?

Does Working From Home Actually Work?

Does Working From Home Actually Work?   Studies suggest remote working could be the solution both employers and employees had been looking for ‘Working from home’ conjures up different images in different peoples’ minds. For employees, it’s a dream situation, a restful day spent in the comfort of their own home without the boss breathing down their neck. Employers view it more as a nightmare,... »

4 Strategies to Help Your Business Recover From Coronavirus

4 Strategies to Help Your Business Recover From Coronavirus

4 Strategies to Help Your Business Recover From Coronavirus   The coronavirus pandemic is wreaking havoc on the global economy. Air travel is being hit hard, sports leagues and big events are being canceled, countries are putting up travel restrictions to try to keep the virus outside their borders, and public health officials and hospitals are bracing for the worst. In times of crisis, it ca... »