Apple during pregnancy
The famous adage, ‘an apple a day, keeps the doctor away’ was said for a reason! The power packed apple fruit in pregnancy or even when not pregnant, offers a range of health benefits, that makes it hard to ignore. Apples are not just a pregnant fruit, but also a fruit that is enriched with goodness of nutrients. Still not convinced why you should them when pregnant? Here is an article that will explain and make you understand why you sure need to take at least one apple every day. Watch out on your quantity though!
Nutritional Value of Apple:
A single 100 gram serving of apple contains a total of 52 calories with about 85.5g of water, 13 grams of carbs and 10 grams of sugar. It contains 2.5 grams of fibre along with vitamins like thiamin (0.017grams), riboflavin (0.026grams), niacin (0.090 grams) and other vitamins of A, E and K. It is rich in electrolytes like potassium that constitutes to 107mg and sodium roughly about 1mg.
It is rich in minerals like iron (0.12mg), calcium (6mg), magnesium of 5mg and zinc.
Apples are totally safe to eat during pregnancy. Since they are rich in antioxidants, phytonutrients and flavonoids, they are hard to not be included in your diet. Also, their dietary fibre makes it easy for your bowel movement. However, we do not recommend eating the seeds of the fruit as it contains cyanide. Cyanide is harmful for the body. We also advise you to wash the fruit thoroughly before c
There is a slight difference between the green apple and the red variety. Although both are equally good in terms of the benefits it offers, green apples are slightly sour, but crispy.
Green apples contain soluble fiber. This will help reduce the cholesterol level in the body. It can also help you manage your weight.
Regulating your blood sugar level is an added advantage of eating green apple.
There is no reason one better than the other. Green apple during pregnancy has also been a choice of a lot of pregnant women.
Benefits of Apple During Pregnancy:
Eating apples when you are pregnant will help in the following ways.
1. Enhances Immunity:
Apples have the potential to improve the immunity of the body against any diseases or infection. The high content of vitamin C in apple help build the body a strong resistance against fever, infections and other diseases.
2. Energizes The Body:
Apples can help give a surge of energy boost. It contains fructose, glucose and sucrose. All of these can provide the needed dose of energy on an otherwise tiring day.
3. Prevent Anemia:
- The other biggest reason why apple is a hit is because it can prevent anemia. Their natural content of iron gives the haemoglobin level a rise thus preventing anemia. Anaemia is a common thing to experience when pregnant.
4. Source of Vitamin C:
Apples are rich in vitamin C. Vitamin C is essential to enhance the immunity of the body. Pregnant mothers are usually at the risk of contracting infections and fever quickly. Apples can prevent that from happening when taken regularly.
5. Helps in Digestion:
Since apple is a fibre rich food, it can ease the digestion process. This means, you don’t have to worry about the bowel problems too.
6. Prevents Cancer:
The phytonutrients that are present in apples help prevent apples. When taken regularly, apples tend to reduce the risk of a lung or breast cancer.