Additional tips on breast enlargement
Herbal Remedies For Breast Enlargement:
If you are interested to know about some herbs and roots which can enhance your breast size, this information could be helpful:
1. Pueraria Mirifica:
This is a plant that is native to South East Asia and grows widely in Thailand. It is a staple ingredient in ancient Thai medicine, which is known to promote youthfulness in a woman. The plant is loaded with phytoestrogens which mimic the estrogen hormone in the body. (6) This may support the growth of breast tissues. Pueraria is available in powder form, and you can buy them in any online store.
2. Dong Quai Root:
This is another herbal remedy for breast enlargement. Dong Quai is widely used in China for treating menopausal symptoms. Many experiments have shown that the root has estrogen-like effects on the body and may help in increasing the cup size. However, the same studies have shown that taking this root in excess can cause breast Cancers. So, it is not advisable to consume it without asking a doctor.
Additional Tips For Breast Enlargement:
Along with the above-mentioned breast growth foods, you must also follow these tips to get bigger boobs:
Yoga is one of the best ways to increase your cup size. Poses like Bhujangasana, Ushtasana, Gowmukhasana, etc., can enhance the bust size naturally. By increasing the blood supply to these organs, Yoga can also boost the overall breast health.
Performing a thorough chest workout can strengthen the breast muscles and make them look larger. Exercises like dumbbell chest presses, isometric chest contractions can push out the breast tissues and create volume. However, you must do them regularly for atleast 2-3 months to notice the difference.
3. Massage Techniques:
A good breast massage can not only increase the bosom size but also make them look toned. Massage also improves blood circulation to the breasts and enhance their overall appearance.
4. Lifestyle Changes:
- Maintain a healthy weight.
- Indulge in a nutritious, well-balanced diet.
- Make sure, you not low on vitamins and minerals.
- Exercise for atleast half an hour per day.
- Quit smoking, alcohol or any habit that can ruin your body shape.
- Get regular checkups done and take timely corrective actions.
Those are some of the best foods that increase breast size quickly! Before you start incorporating them into your daily diet, it’s important to know the ill effects of taking in excess estrogen. High estrogen levels in the body are known to increase the risk of cancers in humans and so you must use them with caution. Also, these foods may give different results in individuals and in some cases, no results may be seen due to various factors. So, keep that in mind and start working towards your breast goals!
Flax seeds or “Alsi” are small-sized seeds, but power-packed with nutrition. They offer a cartload of health benefits to the body, out which breast enlargement is one of them. Flax seeds are rich in lignans, which work like phytoestrogens. Being 800 times rich in Lignan than any other seeds or natural foods, Flax seeds may help you achieve bigger breasts.
Fresh fruits like berries, which include strawberry, cranberry and blackberry, are rich in estrogen that can help in increasing your cup size. Along with these fruits, foods like apples, plums, apricots and peaches also have significant amounts of estrogens in them. Having these fruits regularly can help you gain a few centimetres around your breasts!