Day: June 24, 2020

Meet best ten goals Messi scored for Barca during his career

Meet best ten goals Messi scored for Barca during his career

Great man indeed! To mark Leo Messi’s birthday, we have taken a look at the best 10 goals from the eye-watering 699 he has scored for Barcelona during his career. Leo Messi is celebrating his 33rd birthday, which provides the perfect excuse to reflect on the Barcelona star’s best 10 goals. The Argentina forward has been the scourge of defenders in Spain and across the globe since makin... »

Messi best goals

Messi best goals

Meet best ten goals Messi scored for Barca during his career To mark Leo Messi’s birthday, we have taken a look at the best 10 goals from the eye-watering 699 he has scored for Barcelona during his career. Leo Messi is celebrating his 33rd birthday, which provides the perfect excuse to reflect on the Barcelona star’s best 10 goals. The Argentina forward has been the scourge of defender... »

Hazard, De Bruyne & Pogba… Mourinho has a history of falling out with stars

Hazard, De Bruyne & Pogba… Mourinho has a history of falling out with stars

IT’S happened again. According to reports, Spurs boss Jose Mourinho has fallen out with record £65million signing Tanguy Ndombele and will refuse to play for him. The pair are alleged to have had a massive bust-up at training on Monday, and are said to have clashed repeatedly since the Portuguese became Tottenham boss in November. Mourinho has denied the claim, but if it is true the French m... »

Lautaro, Sane & Aubameyang… Available forwards on 2020 summer transfer market

Lautaro, Sane & Aubameyang… Available forwards on 2020 summer transfer market

As the rest of the continent takes its first steps in following the example set by their German counterparts, the finish line of this nightmarish campaign inches closer and closer. With the end (vaguely) in sight, why not follow the well-trodden path of every football fan far and wide by getting ahead of ourselves and turning to the upcoming transfer market. While the economic impact of the corona... »

Chinese folk music

Chinese folk music

There are dozens of styles of folk music in China. Along with the Han folk music, the ethnic folk music that tourists might hear and most like includes the Tibetan, Uighur, and Dong folk music. The Miao are famous for their singing. Han Folk Music About 92% of China’s people are Han Chinese, and there are various regional styles of Han folk music. Han folk music is the music of common people... »

CR7 acknowledged Messi greatness… Instances arch-rivals hailed Barca goat

CR7 acknowledged Messi greatness… Instances arch-rivals hailed Barca goat

33 years ago on this day, a genius was born. Little did the world know in 1987 that a certain Argentine genius would irreversibly change the world of football as we know it. With Lionel Messi turning 33 today, it is imperative that we pay tribute to arguably the greatest player that the world of football has ever seen. Lionel Messi made his debut for Barcelona in 2003 and has had a wonderful troph... »

Entertainment in ancient china

Entertainment in ancient china

The ancient Chinese people worked for long hours each day. To relax and enrich their social lives, numerous games were invented . Many of them had a long history of over 1,000 years. Chuiwan Chuiwan was one of the ball games in ancient China, which was prevalent in the Song Dynasty (960–1279). Literally, “chui” means “hit” while “wan” means “ball” in... »

POWER DISTRIBUTION IN NIGERIA

POWER DISTRIBUTION IN NIGERIA

The distribution grid operates mainly on 33 kV and 11 kV level, i.e. medium voltage (MV) and low voltage level (LV). The distribution network accounts for an additional 12.5% of technical losses before electricity reaches the final consumer. In the wake of the power sector privatization that took place in 2103, 11 distribution companies covering a regional grid were sold to new private owners. Not... »

How to live like a local in Bengaluru

How to live like a local in Bengaluru

Lonely Planet Local Supriya Sehgal splits her days between her ‘home at heart’ Bengaluru, and her working home in Delhi. Having lived in Bengaluru for more than 12 years, she knows the ins and outs of the city and its best haunts, old and new. Flowers for sale in Bengaluru’s Krishnarajendra Market © Pierre Ogeron / Getty Images Flowers for sale in Bengaluru’s Krishnarajendra Market © P... »

More than mall food: eight fabulous food halls from around the world

More than mall food: eight fabulous food halls from around the world

Food halls have been earning major hype over the past decade or so, with new hotspots seemingly springing up every week. Some are housed in gorgeous purpose-built structures, while others fill rehabbed spaces in empty warehouses or department stores. They’re paradise for the indecisive food-lover: you can take a nibble here and a nibble there until you’ve sated your belly and your curiosity. That’... »

ENERGY SECTOR IN NIGERIA

ENERGY SECTOR IN NIGERIA

Nigeria has 12,500 MW of installed generation capacity, being largely dependent on hydropower and fossil (gas) thermal power sources; 12.5% and 87.5% respectively. Although it is important to note that currently only 3,500 MW to 5,000 MW is typically available for onward transmission to the final consumer. Based on this scenario the country’s energy sector could be deemed as being in crisis, with ... »

Been there, Notre-Dame that: Paris off the beaten track

Been there, Notre-Dame that: Paris off the beaten track

Paris’ prevailing popularity saw the greater area welcome more than 40 million overnight visitors in 2017, but despite these record-breaking figures, it’s easy to escape the crowds. The French capital offers plenty of under-the-radar alternatives to its most famous monuments, museums, palaces and expansive green spaces – you just need to know where to look. A red Citroen 2CV parked alo... »

Top things to do in Sfax’s historic medina

Top things to do in Sfax’s historic medina

With few touristy sites, industrial Sfax usually falls off travellers’ radars, but its 1200-year-old medina – the smallest in Tunisia – has plenty of history and heritage architecture to entice art lovers, markets and eateries to tempt any foodie, and lots of local colour and atmosphere. The medieval fortification of Sfax surrounded by lush gardens with many colourful flowers, Tunisia. Once an are... »

Sunrise over Jade Mountain: a trip up Taiwan’s Alishan Forest Railway

Sunrise over Jade Mountain: a trip up Taiwan’s Alishan Forest Railway

Sometime before dawn, a group of dedicated travellers huddle in the dark cold of a small mountain train station. Little puffs of breath rise on the frosty air, and with arms crossed into jackets, the group shuffles along as a rickety old diesel train chugs up to the platform and comes to a sudden, creaking halt. The passengers board quickly – in a rush to warm up in closer quarters, but also in an... »

I would drive 500 miles: road-tripping the Scottish Highlands

I would drive 500 miles: road-tripping the Scottish Highlands

I would drive 500 miles: road-tripping the Scottish Highlands TIM MOORE Lonely Planet Writer 8 NOVEMBER 2018 Bleakly beautiful, the North Coast 500 is Scotland’s very own Route 66. Buckle up for a road trip around Britain’s outer limits, where you’ll find otherworldly landscapes and down-to-earth welcomes. The road snakes up to the viewpoint of Bealach na Ba from the inlet of Loch Kishorn The road... »

THE POTENTIAL OF SOLAR ENERGY IN NIGERIA

THE POTENTIAL OF SOLAR ENERGY IN NIGERIA

For many years, the clamour for more stable and reliable electricity supply in Nigeria has been never-ending, particularly for households. The inability of families to consistently enjoy one of the most essential necessities of life in the 21st century has plagued many parts of Africa’s largest economy for too long. This has had palpable negative impacts on the nation’s economy and the standard of... »

How to choose the best battery for a solar energy system

How to choose the best battery for a solar energy system

Each year, it’s becoming more common to install solar batteries with solar panels. They provide significant benefits, such as energy independence and emergency backup power, but it can be difficult to know exactly what to look for when shopping for a solar battery. WHAT IS SOLAR BATTERY STORAGE Solar batteries are used to store energy that solar panels produce. The stored solar energy can then be ... »

LITHIUM-ION BATTERY TECHNOLOGY

LITHIUM-ION BATTERY TECHNOLOGY

Lithium-ion batteries have also been in the news lately. That’s because these batteries have the ability to burst into flames occasionally. It’s not very common — just two or three battery packs per million have a problem — but when it happens, it’s extreme. In some situations, the failure rate can rise, and when that happens you end up with a worldwide battery recall that can cost man... »

COVID-19 vaccine may not work on older people, experts says

COVID-19 vaccine may not work on older people, experts says

TORONTO — A vaccine against COVID-19 may not be as effective in older people who are most at risk of suffering complications and dying from the disease, according to U.K. researchers. However, some experts say immunizing those around the elderly may help protect them. Speaking at the House of Lords science and technology committee in London, U.K., researchers said targeting different groups ... »

Facts About Human Brain

Facts About Human Brain

The brain is one of the largest and most complex organs in the human body. It is made up of more than 100 billion nerves that communicate in trillions of connections called synapses. The brainis made up of many specialized areas that work together: • The cortex is the outermost layer ofbrain cells. About 75 percent of the brain is made up of water. This means that dehydration, even in small amount... »

Along the waterfront: riverside retreats in New York City

Along the waterfront: riverside retreats in New York City

The Big Apple’s skyline and streetscape are ever-changing, but the past year has also seen a revitalization of its waterfront, from retail hubs to elaborate green spaces. All accessible via ferry and a short stroll or Citi Bike ride, here’s where to encounter some of New York City’s newest waterside attractions. Lawn chairs line up along the waterfront with the Domino Sugar Factory in the backgrou... »

Discover the best of National Harbor, DC’s glitzy playground

Discover the best of National Harbor, DC’s glitzy playground

National Harbor, Maryland, is only about 10 miles south of Washington, DC, but it feels like a world away. This glitzy, buzzy enclave on the Potomac River is bursting with hotels, restaurants and shops, not to mention a giant Ferris wheel and a casino. A popular accommodation choice for visitors, and a top staycation spot for locals, it’s practically the Mid-Atlantic’s Vegas – with ple... »

Escaping Thimphu: where to go to find Bhutan’s hidden treasures

Escaping Thimphu: where to go to find Bhutan’s hidden treasures

Bhutan may be a tiny dot on the map, but its topography is epic, even daunting, in scale. Measured in terms of altitude change rather than miles, this is a big country to explore. Beyond the gateways of Thimphu and Paro there are countless valleys in which to lose one’s self and discover some of this Himalayan country’s less obvious gems. Places where global influence is less obvious, where ... »

Best detours from Bengaluru

Best detours from Bengaluru

While feted for its year-round good weather, feet-friendly markets and tree-shaded lanes, Bengaluru is no stranger to the relentless march of urban development. The city is sprawling ever outwards and upwards as its population soars. But before you dismiss Bengaluru’s easy-going reputation as nostalgia, remember that there is one trick that India’s tech-city still has firmly up its sleeve – easy a... »

Human trial of covid-19 vaccine begins in UK

Human trial of covid-19 vaccine begins in UK

A COVID-19 vaccine trial on humans has begun in the United Kingdom. The vaccine is developed by a team of researchers from the Imperial College, London and this is the first time it will be tested on humans. The first volunteer has received a small dose of the vaccine and is said to be in stable condition while under close monitoring at a facility in West London. On how the vaccine works against C... »

Offbeat DC: 20 unusual things to do in Washington DC

Offbeat DC: 20 unusual things to do in Washington DC

Lincoln Memorial? Done. Smithsonian troves? Seen ’em. But have you popped your eyes on the giant hairball or hugged your state tree? Did you see Helen Keller’s ashes or smell the ‘corpse flower’? After you’ve checked off the top sights, here are 20 beyond-the-norm things to do in Washington DC. 1. Seek out Lincoln’s Summer Cottage Abe diehards can make the trek ... »

The 10 highest international football goalscorers of all time

The 10 highest international football goalscorers of all time

10. Sunil Chhetri, India (115 caps, 72 goals) The second highest still active scorer in world football, sandwiched between Cristiano Ronaldo and Lionel Messi, no less. Sunil Chhetri is known as Captain Fantastic in his homeland, and holds the record for both caps and goals for India. His best scoring year was 2011, when he banged in an impressive 13 goals in 17 appearances. Now 35, Chhetri probabl... »

Top-10 Richest Tennis Players In The World 2020

Top-10 Richest Tennis Players In The World 2020

Tennis is definitely the biggest non-team sport and with over a billion fans in the world today, it is definitely one of the biggest sports in the world. What makes Tennis truly special is the fact that both male and female players now enjoy the same opportunities. They are now offered the same amounts in prize money at the biggest stages of the game, making it a truly unique sport. 10. Angelique ... »

Symptoms of Kidney failure

Symptoms of Kidney failure

Many people who have chronic kidney disease don’t know it because the early signs can be very subtle. It can take many years to go from chronic kidney disease (CKD) to kidney failure. Most people with CKD live out their lives without ever reaching kidney failure.People with stage 3 CKD have about an 80% chance of never having their kidneys fail. At any stage of kidney disease, knowledge is power. ... »

2020 Best Ranked Windows Mobile Device

2020 Best Ranked Windows Mobile Device

Based of multiple research, this article will provide the best Windows phone in 2020. 2020 Best Ranked Windows Device • Alcatel Idol 4S The Alcatel Idol 4S was a quality Windows phone for its time. Alcatel brought its newly developed design language to the Windows world with a banger of a smartphone. One of the most recent Windows 10 phones available, the Alcatel Idol 4S features a Snapdragon 820.... »

Best Rated Blu Mobile Device

Best Rated Blu Mobile Device

The article will discuss the best BLU phones that came with 2020. The Blu Vivo X5 and Vivo XL5 are the newest blu phones available, and the best BLU phones with exceptional battery life. If you’re shopping for a new Blu phone at any price range, then our buyers guide will help you buy the best mobile phone for your exact budget. The Miami-based company BLU has established itself as a credible budg... »

Specs Of The Best Ranked T-Mobile Device

Specs Of The Best Ranked T-Mobile Device

T-Mobile is one of the most used for in the United States and the best will be discussed in this article. T-Mobile is the third-largest wireless carrier in the United States. It offers a wide selection of smartphones from many different OEMs all with different capabilities and price points. As such, it can be difficult to figure out which are the best T-Mobile phones when there are so many to choo... »

Features, Price and Best Ranked OtterBox Series

Features, Price and Best Ranked OtterBox Series

If you’d like to replace your OtterBox case, contact customer service directly to open a claim. A replacement is sent within seven to 10 days, and all you have to cover is the cost of shipping. If you’ve shelled out big bucks for a smartphone recently, you might be considering your options for protection. To invest in the best defense against drops and bumps, take a look at OtterBox phone ca... »

Best Ranked Iphone11 Leather Cases

Best Ranked Iphone11 Leather Cases

For some iPhone 11 Pro users, there is nothing that pairs better with their new smartphone than a leather case. The feeling in the hand of soft, organic leather meeting the outside of a device crafted from cold aluminum and rigid glass is a pairing that can only be described as absolute perfection. For our best leather cases for iPhone 11 Pro guide, we take a look at different options for every si... »

How to use your egg shell

How to use your egg shell

I recently learned about some of the many benefits of eggshells. This is so intriguing for me because as someone that doesn’t like to waste anything that comes out of my kitchen, I find this really helpful. So today, I want to share some of the common and unique uses for eggshells. But before I show you, I need you to understand that before you use egg shell for anything, you must make sure they a... »

Jimmy Kimmel apologizes for wearing blackface in resurfaced ‘Man Show’ sketches

Jimmy Kimmel apologizes for wearing blackface in resurfaced ‘Man Show’ sketches

  Amid social media cries to cancel kimmy , late night host Jimmy Kimmel took a break from his summer vacation to apologize for recently resurfaced routines where he portrays basketball star Karl Malone in blackface. “I have long been reluctant to address this, as I knew doing so would be celebrated as a victory by those who equate apologies with weakness and cheer for leaders who use prejudi... »

How to get 6pack abs fast

How to get 6pack abs fast

1 Do 4 sets of 12 basic crunches. Start by lying on your back with your knees bent and feet flat on the floor. Place your fingertips behind your head, inhale, then exhale as you raise your upper back off of the floor. Raise your torso for about 2 seconds, then gently inhale as you lower yourself back to the floor. Be sure not to tug your head upward with your hands. Keep your head, neck, and back ... »

Benefit of waist training

Benefit of waist training

The first step to getting the figure you desire The hype surrounding waist training is unavoidable. Bigger better curves are something that we all strive for, and with the celebrity endorsement that waist training has gained, it’s difficult to ignore. But what can a waist trainer actually do for you? A good place for us to start is to gain an understanding of why so many women choose to waist trai... »

MLK’s daughter shares message with Rayshard Brooks’ children at funeral

MLK’s daughter shares message with Rayshard Brooks’ children at funeral

Friends and family — some wearing Black Lives Matter face masks — gathered on a cloudy day in Atlanta for the funeral of Rayshard Brooks, a Black man who was shot dead in a Wendy’s parking lot by a police officer. Brooks, a 27-year-old husband, father and stepfather, was running away from two Atlanta officers on the night of June 12 when he died from two bullets to the back. Broo... »

Top 20 richest actors

Top 20 richest actors

We are about to show you… Some of the most popular actors in the world are worth more than a half-billion dollars! We’ve decided to compile a list of the 20 richest actors worldwide, along with their current net worth, and a short bio. Before you start reading this article, can you guess who will appear on the list? The Top 20 Richest Actors in the World Below are the 20 richest actors of all time... »

The 10 best penalty takers in world football history

The 10 best penalty takers in world football history

  Penalty takers, in the world of soccer are considered among the cool headed in the field of play. They can not only turn a game head over heels, but also give an entire new shape to an ongoing league or tournament. What seems to be a pretty minimal task of putting the ball inside the net with only a goalkeeper to save it and no defenders to charge in, in reality it is just the opposite. Whi... »

5 simple steps to prevent body odor

5 simple steps to prevent body odor

Stop the Stink: 5 Simple Steps to Prevent Body Odor Everybody sweats. When you are performing physical activities, walking under the sun, or in a warm room – it’s completely normal to sweat. Sweating is the body’s natural way of regulating its temperature. But the awful smell that sometimes accompanies sweat can be very embarrassing, especially when you are with friends and loved ones. The truth i... »

8 ways to reduce belly fat and live a healthier life

8 ways to reduce belly fat and live a healthier life

Here’s how to whittle down where it matters most. Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. ... »

How to improve your memory

How to improve your memory

Whether you’re looking to sharpen your mind, boost your mental performance, or preserve your memory as you age, these tips can help. Closeup of chess board, a man’s hand clutching a pawn in the air in the midst of a move How to boost brain power at any age A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working profession... »

How to express feelings…and how not to

How to express feelings…and how not to

We are wired to have feelings. If we express these feelings in off-putting ways, this wiring can invite a disconnect in our relationships. By contrast, expressing feelings in a safe way can lead to our feeling more connected, especially to loved ones. Knowing how to express feelings tactfully is therefore vital if you want to feel close to people and to sustain your relationships. Sharing positive... »

Sponsored Post For 24th June

Procedures to share sponsored post. Save the image below to your device. Then go to WhatsApp (Only). Then upload the copied content together with picture saved on your device. Click on “I HAVE POSTED ON MY WHATSAPP STATUS” below the image and fill the form to earn 200 JP point instantly. Make sure you saved confirmbiz official whatsapp number (07054497270)  so your status can be verified. Note tha... »

5 ways to stay focused in a world full of distraction

5 ways to stay focused in a world full of distraction

There are tons of things lying in wait to distract you from your ultimate goal. Here’s how to put the kibosh on their attack. 5 Ways To Stay Focused In A World Full Of Distractions In every success story, the longest chapter is the one about determination. While success demands many things from us, willpower and determination always come up at the top of the list. Many people believe that we are b... »

Cashew nuts: Everything you need to know

Cashew nuts: Everything you need to know

Cashew nuts have positive effects on our body across our entire body. Despite the fact that half of their composition is fat, they help us to lose weight. At the same time, they prevent the formation of gallstones and scientific studies have confirmed that they are an effective fighter against digestive tract cancer. Learn why cashews can rightly be called a superfood. About the origin of the cash... »

10 most delicious Nigeria dishes for dinner

10 most delicious Nigeria dishes for dinner

Nigeria is a unique country in many terms. It is not just the most populated in Africa, but it also boasts delicious Nigerian dishes for dinner that can make any family full and happy. Let us talk about modern Nigerian cuisine and figure out which dishes are the most popular as dinner meal ideas. Nigerian cuisine Since the country has many different ethnic groups, its cuisine is very interesting a... »

Brief history of palm-tree in nigeria

Brief history of palm-tree in nigeria

Humans used oil palms as far back as 5,000 years. In the late 1800s, archaeologists discovered a substance that they concluded was originally palm oil in a tomb at Abydos dating back to 3,000 BCE.[5] It is believed that traders brought oil palm to Egypt.[citation needed] Palm oil from E. guineensis has long been recognized in West and Central African countries, and is widely used as a cooking oil.... »

A brief history of malaria by London school

A brief history of malaria by London school

Malaria occupies a unique place in the annals of history. Over millennia, its victims have included Neolithic dwellers, early Chinese and Greeks, princes and paupers. In the 20th century alone, malaria claimed between 150 million and 300 million lives, accounting for 2 to 5 percent of all deaths (Carter and Mendis, 2002). Although its chief sufferers today are the poor of sub-Saharan Africa, Asia,... »

Botanical names of flowers, herbs, vegetables

Botanical names of flowers, herbs, vegetables

Flowers: Common Name: Botanical Name: Achillea Achillea African Daisy Dimorphotheca Aurantica Alternanthera Alternanthera Alyssum Lobularia Maritima Amaranth Amaranthaceae Aster, Crego Mix Callistephus Bachelor Buttons Centaurea Cyanus Balloon Flower Platycodon Grandiflorus Balsam Impatiens Balsamina Bee Balm Monarda Didyma Begonia Begoniaceae Bellflower Camponula Birdhouse Gourds Cucurbita Lagena... »

Islamic group issues strong warning to WAEC, reveal why terrorism has continued in Nigeria

Islamic group issues strong warning to WAEC, reveal why terrorism has continued in Nigeria

An Islamic human rights association, the Muslim Rights Concern (MURIC) has reminded the West African Examination Council, WAEC to take cognizance of the Muslim worship period on Fridays when it finally prepares its WASSCE timetable. WAEC yesterday debunked the report that it had released the May/June 2020 West African Senior Secondary School Certificate Examination (WASSCE) timetable. It said the ... »

Facebook pulls Trump ads which used Nazi symbol

Facebook pulls Trump ads which used Nazi symbol

This computer screen capture shows a removed Trump campaign ad that appeared in feeds on Facebook on June 18, 2020. Facebook on June 18, 2020 said it removed ads by President Donald Trump’s re-election campaign that contained a symbol used in Nazi Germany for political prisoners. PHOTO: Facebook /AFP) Facebook on Thursday removed ads by President Donald Trump’s campaign containing a symbol used by... »

Asia shares higher after US rally despite rising virus fears

Asia shares higher after US rally despite rising virus fears

Asian shares were mostly higher on Wednesday with another mood boost from Wall Street, but fears persist over the surge in coronavirus cases in parts of the world. Japan’s benchmark Nikkei 225 edged 0.1% higher to 22,576.63. Australia’s S&P/ASX 200 also picked up 0.1% to 5,958.40. South Korea’s Kospi added 1.5% to 2,162.46. Hong Kong’s Hang Seng slipped 0.1% to 24,854.72, while the Shanghai Co... »

Top 20 Best Secondary Schools in Nigeria and their locations

Top 20 Best Secondary Schools in Nigeria and their locations

  A good education is a major priority for many parents in Nigeria, especially in this day and age. To be fully equipped with the right kind of knowledge and information in today’s world puts one in a better position for success. It is why many parents strive to put their various kids and wards in the best institutions of learning – especially at secondary level – in the country and beyond, a... »

UN: Pandemic appears to be peaking in several big countries

UN: Pandemic appears to be peaking in several big countries

A record level of new daily COVID-19 cases worldwide could suggest the pandemic is peaking in some large countries, even as the coronavirus has become “well established” in some regions, the World Health Organization’s emergency chief said Monday. At a media briefing on Monday, Dr. Michael Ryan said “the numbers are quickly rising because the epidemic is developing in a number of populous countrie... »

Star Girl Download

DC’s Stargirl Download Hmm, I think DC is getting more interested in women TV series often. First was supergirl 🙄 in 2015, Batwoman In 2019 and now Stargirl in 2020. Who is this StarGirl, What’s her Story Line? StarGirl is the daughter of an American superhero, Starman who defended earth in secret for so many years until he retired. Star man has a star he called Star and this can be wi... »

UN chief criticizes lack of global cooperation on COVID-19

UN chief criticizes lack of global cooperation on COVID-19

The United Nations chief criticized the total lack of international coordination in tackling the COVID-19 pandemic on Tuesday and warned that the go-it-alone policy of many countries will not defeat the coronavirus. Secretary-General Antonio Guterres said in an interview with The Associated Press that what needs to be done is to make countries understand that by acting in isolation “they are creat... »

Latest news in Nigeria this morning, 24 June, 2020

Latest news in Nigeria this morning, 24 June, 2020

  1. 452 new COVID-19 cases recorded in Nigeria, total confirmed cases now 21,371. The Nigeria Centre for Disease Control has reported 452 new cases of COVID-19 in the country, bringing the total number of active infections to 21,371. 7,338 cases have been discharged and 533 deaths have been recorded in 35 states and the Federal Capital Territory. The 452 new cases are reported from 14 states... »

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blood Sugar

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blood Sugar

  Eating dinner late is associated with higher blood sugar levels. A recent study finds that eating a late dinner can cause weight gain and high blood sugar levels regardless of calories. Eating dinner at 10 p.m. instead of 6 p.m. may affect your blood glucose and the ability to burn fat. The study found that late eaters had peak blood sugar levels almost 20 percent higher and fat burning red... »

How to Reduce Your COVID-19 Risk During Your Daily Work Commute

How to Reduce Your COVID-19 Risk During Your Daily Work Commute

As businesses reopen during the COVID-19 pandemic, they must find new ways to operate that will keep their employees safe. In response, the CDC has issued guidance for best practices when using transportation. They say solo commuting is the safest way to travel right now. They also offer advice for staying safe when you must use public transportation. As businesses begin to reopen during the COVID... »

How I Stopped Stressing and Embraced My Kid’s Distance Learning

How I Stopped Stressing and Embraced My Kid’s Distance Learning

While under stay-at-home orders, it’s important for children to still have a consistent structure to their day. Although kids may not be learning as much as they would in the classroom, online lessons and meetings with other students can help provide social interaction children are missing while stuck at home. If your child’s schoolwork seems overwhelming, speak with his or her teacher and work to... »

7 Tips for Making the Most of Online Therapy During the COVID-19 Outbreak

7 Tips for Making the Most of Online Therapy During the COVID-19 Outbreak

A couple of years ago — long before COVID-19 was an unfortunate glimmer in the CDC’s eye — I made the decision to switch from in-person therapy to telemedicine.   As someone who has historically struggled with opening up to therapists, my hope was that I would find it easier to be vulnerable if I could hide behind a screen. What I found was that I was able to disclose more, and as a result, i... »

The Benefits of Meditation Walks

The Benefits of Meditation Walks

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice.   The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts.   What is a walking meditation practice? Typically, during walking meditation you walk in a circle... »

Elephant Grass and it’s benefits

Elephant Grass and it’s benefits

How to Cultivate Elephant Grass? Elephant grass cultivation will be discussed starting from, land processing, elephant grass seeds, how to plant elephant grass, harvest and the benefits of elephant grass as animal feed. Understanding Elephant Grass Elephant grass is a giant grass that because of the grass is so large, so called elephant grass. But is this grass only for elephants? Certainly not. T... »