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15 best fruit for weight loss

15 of the Best Fruits for Weight Loss and How to Enjoy Them Daily
When it comes to losing weight, there isn’t just one go-to trick to get the body you’re hoping for. A major component in anyone’s weight loss is eating the right foods.

Consuming fruit is one of the healthiest ways for quick weight loss, but which are best fruits for weight loss? Let’s find out.

1. Pineapple
Here we are at number one on our list of best fruits for weight loss: pineapple.

Pineapple is one of the most common and loved of the tropical fruits. It provides thiamin, magnesium, vitamin B6, vitamin C, riboflavin, niacin, copper, iron, and folate jampacked into one, large, brown and yellow fruit.

Pineapple, besides weight loss, may assist with a variety of conditions including asthma, diabetes, and heart disease.

The fruit has also been shown to increase morality, improve hair and skin, boost energy levels, regulate blood pressure, and reduce risks of certain cancers.

Pineapple can also improve fertility, aid digestion, and heal inflammation.

How to enjoy them even more:

Thai Pineapple Fried Rice
Pineapple and Pork Teriyaki Skewers
Sweet and Savory Pineapple Cheese Ball
Beef and Pineapple Enchiladas
Baked Pineapple Casserole
2. Bananas
Next up on our list is bananas, which are a great source of potassium, vitamin B6, manganese, magnesium, vitamin C, folate, and protein.

With all of these vitamins and nutrients, bananas are plenty helpful for general health and specific ailments from muscle cramps to headaches.

Bananas also make for a great fat burner because they offer high levels of dietary fiber while being low in calories.

How to enjoy them even more:

Vegetarian Banana Bread
Spicy Kiwi Banana Smoothie
Baked Banana Chips
Banana Bran Muffins
Banana Nut Granola Bar Bites
3. Watermelon
When watermelon comes to mind, some think that it contains too much natural sugar to be considered a healthy fruit for quick weight loss, but this couldn’t be further from the truth.

Watermelon, hence the name, has a very high water content. It also contains a healthy dose of amino acids, antioxidants, lycopene, potassium, vitamin A, vitamin B6, and vitamin C.

Being loaded with a large variation of nutrients, watermelon is a great and refreshing fat burner fruit.

Besides losing weight, eating watermelon can help keep you hydrated, improve your heart health, lower oxidative stress, and reduce inflammation.

How to enjoy them even more:

Watermelon Salsa
Watermelon Caprese
Grilled Watermelon Salad
Watermelon Agua Frescas
Pickled Watermelon Rind
4. Grapefruit
Grapefruit, an underrated subtropical, semi-bitter-but-sweet citrus, is another one of the best fat burners in the fruit world according to researchers at Vanderbilt University.[1] Participants in the study had higher levels of key nutrients, an increase in HDL cholesterol (good cholesterol), and a decrease in appetite after grapefruit consumption.

Apart from burning fat, grapefruit offer optimal levels of vitamin C, lycopene, potassium, fiber, and choline.

How to enjoy them even more:

Broiled Grapefruit
Grapefruit and Ginger Chia Seed Pudding
Spicy Shrimp and Citrus Salad
Cashew Chicken with Couscous and Grapefruit
Roasted Grapefruit with Walnut Granola
5. Pears
Pears are another underrated fruit, especially when it comes to quick weight loss.

Packed with protein, fiber, potassium, vitamin C, vitamin K, and smaller amounts of riboflavin, iron, calcium, magnesium, folate, copper, antioxidants, and vitamin B-6; pears fight against free radicals, aid digestion, detox the body and reduce diabetes risk.

Pears are also approximately 84 percent water, assisting in keeping solid wastes soft and helping the body flush out harmful toxins in the body.

How to enjoy them even more:

Ginger Pear Quinoa Crumble
Sliced Pear Baked Oatmeal
Sautéed Pears with Bacon and Mustard Dressing
Rice Pudding with Fresh Pears and Honey
Cocoa-Cured Lamb Loin with Olive-Pear Relish
6. Lemon
Probably one of the most versatile weight loss fruits out there is lemon. This sour citrus offers high levels of vitamin C along with smaller amounts of thiamin, calcium, magnesium, copper, folate, and pantothenic acid.

Besides alkalizing the body and improving digestion and detox, lemons can potentially support bone health, increase iron absorption, prevent or even dissolve kidney stones, enhance immunity and heart health, and clear up the skin.

How to enjoy them even more:

Lemon Garlic Hummus
Grilled Lemon Herb Mediterranean Chicken Salad
Lemon Garlic Grilled Zucchini
Skillet-Roasted Lemon Chicken
Halibut with Lemon-Butter and Crispy Shallots
7. Pomegranate
Pomegranate is one of the best fat burners with a plethora of health benefits. It offers antioxidants, fiber, protein, folate, potassium, flavonoids, vitamin C, vitamin B6, vitamin K, polyphenols and phosphorus.

Pomegranate has the potential to help combat against high blood pressure, hyperglycemia, inflammation, high cholesterol, certain cancers and oxidative stress. It also has the properties to assist with infection, hemorrhage, acidosis, and obesity according to one 2012 study.[2]

Pomegranates, because they contain dozens of juice-filled seeds within their flesh, are typically consumed by juicing them or by popping the seeds in the mouth. However, there are many of ways to prepare this delicious fruit for consumption.

How to enjoy them even more:

Coconut Rice and Pomegranate Porridge
Roasted Brussel Sprouts with Bulgar and Pomegranates
Slow Cooker Pomegranate and Orange Marinated Pork Chops
Baked Balsamic Goat Cheese Stuffed Pomegranate Chicken
Pear and Pomegranate Tacos
8. Avocado
Whether or not you think avocado is a fruit or a vegetable, scientifically, it is a fruit.

Avocados offer healthy fats known to be good for the heart. This same fat content makes it great for burning excess fat in the body.

Don’t let the misconception that fats are unhealthy to consume fool you! Healthy fats are important in proper weight loss.

Besides containing healthy fats, avocados are also composed of fiber; folate; vitamin B1, B2, and B3; vitamin C; vitamin E; vitamin K; potassium, protein, copper, iron, magnesium, zinc, and manganese – a lot of great stuff packed into one fruit!

How to enjoy them even more:

Avocado and Egg Breakfast Pizza
Chicken Taco Avocados
Crab Salad with Peaches and Avocados
Guacamole Goat Cheese Toasts
Broiled Parmesan Avocado
9. Strawberries
Low in carbohydrates and calories, strawberries are one of many quick weight loss fruits out there that are incredibly healthy and won’t spike blood sugar. They offer fiber, antioxidants, vitamin C, potassium, folate, flavonoids, and manganese.

While weight loss is one potent benefit of strawberries, they also improve blood flow, assist with a variety of cardiovascular problems, provide anti-aging benefits, assist with hyperpigmentation and acne, and lower cholesterol.

Strawberries have been proven through research to have a hefty supply of other health benefits as well including obesity, neurodegeneration, cancer, diabetes and metabolic syndrome.[3]

How to enjoy them even more:

Roasted Strawberry and Tahini Buttermilk Shake
Strawberry Chili Grilled Chicken
Asparagus with White Balsamic Strawberries with Toasted Hazelnuts
Hot and Smoky Strawberry Sauce
Kiwi Strawberry Smoothie Bowl with Matcha
10. Tart Cherries
Assisting with both heart health and body weight, tart cherries are a great go-to fruit with great levels of potassium, manganese, vitamin A, vitamin C, fiber, flavonoids and antioxidant properties.

Cherries can also help reduce inflammation and pain associated with osteoarthritis, regulate the sleep cycle, fight against oxidative stress, and treat gout.

In terms of weight loss in particular, tart cherries can melt belly fat, regulate the metabolism, and reduce blood cholesterol levels quite effortlessly. Best of all, there are only 77 calories in a single cup of pitted cherries!

While tart cherries are a more bitter form of cherries, you can use them within cooking if you aren’t keen on the flavor by itself.

How to enjoy them even more:

Pulled Slow-Cooker Chicken with Cherry-Chile Barbecue Sauce
Pickled Sour Cherries
Caramelized Onion and Sour Cherry Tartine
Sour Cherry Vinaigrette
Savory Cherry Compote on Warm Brie Cheese
11. Orange
To assist with not just weight loss but also reduce risks of stroke, cancers, liver disease, diabetes, high blood pressure, skin-related issues, and heart health ailments, oranges are a wonderful source of vitamin A, vitamin B, vitamin C, fiber, copper, potassium, calcium, among other vitamins and nutrients.

Besides the latter ingredients, oranges also contain over 170 phytochemicals and over 60 flavonoids. As one of the best and most healthy fruits out there, oranges, like lemons, are also very versatile in cooking, making them an easy fruit to consume daily.

Regarding weight loss, oranges help to create a slimmer and trimmer body by reducing oxidative stress, lowering blood lipid and glucose levels, and assisting with liver health (and thus, detox), according to the American Chemical Society.[4]

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If you don’t normally like oranges, consider trying blood oranges which are, while stronger and slightly more bitter, have a unique raspberry flavor amongst the citrus-y flavor and acidity.

How to enjoy them even more:

Sear Roasted Halibut with Blood Orange Salsa
Jasmine Tea and Orange Juice
Brussel Sprouts with Oranges and Bacon
Orange Beef Stir Fry
Blood Orange Quick Bread
12. Blueberries
Tiny but mighty blueberries also hold significant fat-burning and digestion-stimulating properties and other good-for-you components for overall health including antioxidants, vitamin C, vitamin K, fiber, manganese and more.

Besides eliminating extra fat and helping aid digestion thanks to high fiber, blueberries can help with heart, skin, bone, and mental health while assisting with blood pressure, diabetes, and cancer prevention.

In terms of quick weight loss, blueberries are said to have the potential to improve blood sugar levels, lower triglycerides, and lower bad cholesterol levels. Double-blind 2010 research found that in individuals suffering with obesity, insulin sensitivity was reduced when blueberries were consumed daily.[5]

How to enjoy them even more:

Grill Salmon Steaks with Blueberry Sauce
Blueberry Chicken Salad Wraps
Savory Blueberry and Brie Grilled Cheese
Blueberry Pumpkin Seed Energy Bars
Blueberry Flax Pancakes with Caramelized Bananas
13. Papaya
As one of the best fat burners also offering assistance with skin damage, heart health, poor digestion, and acute or chronic inflammation, papaya (also known as pawpaw) is a powerful food with versatile capabilities. It’s also believed that papaya has anti-cancer properties.

It offers antioxidants, protein, fiber, vitamin A, vitamin B9, vitamin C, and potassium along with traces of lycopene; magnesium; calcium; and vitamin B1, B3, B5, E and K.

While tropical and highly underrated, the papaya is an incredibly rich source of a variety of vitamins and minerals crucial to a healthy figure inside and out.

How to enjoy them even more:

Grilled Peach and Papaya Salad with Amaranth Granola
Chicken and Papaya Stir-Fry
Papaya Coconut Smoothie
Pineapple Papaya Slaw
Tropical Mango Papaya Fruit Salsa
14. Guava
Guava is another fat-busting, digestion-improving tropical fruit that unfortunately isn’t as common as other fruits on the market – yet, it has incredible health benefits that go beyond mere weight loss, including: better immunity and heart health, lower diabetes risk, reduced cancer risk, improved eyesight, lower stress, and improved skin texture.

This green-skinned, pink-fleshed fruit contains manganese, folate, antioxidants, vitamin A, vitamin B-complex, vitamin C, iron, and calcium.

This tasty fruit is not only safe for pregnant women but very healthy for them as it can aid in a fetus’ healthy-developing nervous system, fight infections and germs, and help with morning sickness.

How to enjoy them even more:

Guava Oatmeal Bars
Fresh Guava Jam
Sweet and Spicy Guava Chicken Wings
Savory Stuffed Apples with Guava Sauce
Pull-Apart Challah Stuffed with Cheese and Guava
15. Apples
Apples, especially the Pink Lady variety, are one of the best fruits for weight loss considering they offer high fiber (which naturally speeds up the digestion), low calories, and are composed mostly of water. They are also quite versatile in how they are eaten.

Apples are additionally rich in flavonoids and antioxidants to potentially decrease risks of heart disease, diabetes, cancers, and hypertension.

One study found that individuals who ate three apples daily had greater weight loss results and lower blood glucose levels.[6]

How to enjoy them even more:

Oven Baked Apple Chips
Apple-Cinnamon Pancakes
Apple Peanut Butter Overnight Oats
Apple Butter
Roasted Cauliflower and Apples with Dill
Conclusion
With several healthy fruits to pick from on our beautiful planet, we have a wide array of foods that can provide your body the right vitamins, minerals, fiber, and other nutrients, and in turn, quick weight loss.

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24 Comments

  1. Reply

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  2. Reply

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  3. Reply

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    Reply

    Very interesting

  5. Reply

    Thanks for the update

  6. Reply

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  7. Reply

    Very true, nice work

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  11. Reply

    Nice

  12. Reply

    Fruits are much helpful for weight loss

  13. Reply

    I don’t think I wanna shed weight now

  14. Reply

    Thanks for sharing

  15. Reply

    Watermelon cause it contains water

  16. Reply

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    Important information

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  24. Reply

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