15 Best Brain Boosting Foods you should be eating Daily
It may surprise you, but the foods we eat have many effects on the functioning of our brain.
We have always heard of healthy foods for weight loss, skin health and other physical benefits. But which foods improve brain function?
Feeding the brain from the outside is critical to staying focused during school, work and other daily activities. But eating well has even more important benefits for us in the long run.
Preventing our brain with adequate food can help prevent dementia, Parkinson’s and many other cognitive diseases – which means that our minds can always stay young when we get older.
Brain foods are important. They have so many useful components that help us keep information, store data and keep our minds active. It also happens to be extremely tasty and easy to integrate into our daily diets.
Here are the top 15 brain foods for cognitive health.
Millennials and brunch lovers love avocados – and for good reason. They are rich in healthy monounsaturated fats that lower blood pressure.
Hypertension is associated with cognitive decline. Avocados also contain vitamin K and folic acid, which prevent blood clots in the brain and reduce the risk of stroke.
2. Blue fish
Fish oils contain omega-3 fatty acids, which are essentially fuel for the brain. Omega-3s improve the structure of brain neuronal cells.
They are also believed to increase blood flow to the brain, improving memory functions. Omega-3 contains tuna, mackerel, salmon and herring.
Your mother was right when she said you eat your vegetables! Broccoli contains high levels of vitamin K and choline, which will improve your memory. Vitamin K has even been associated with the prevention of Alzheimer’s disease.
Broccoli is also rich in vitamin C for global help and immunity. If you hate broccoli, foods like cabbage, Chinese cabbage, brick sprouts and cauliflower have similar effects.
4. Sunflower seeds
If fish isn’t your thing, seeds are an excellent source of omega-3. They can also be easily included in the diet by throwing them in salads, breakfast cereals or eating in the restaurant.
Sunflower seeds are rich in vitamin E, which protects brain cells from oxidative stress associated with aging.
Coffee can have a bad shot because it plays tricks on our nervous system and is sometimes considered a sleep substitute. But it has also been linked to prevention of cognitive decline, Parkinson’s disease, Alzheimer’s disease and strokes.
Caffeine in coffee causes an increase in brain entropy, allowing the brain to process high levels of information.
You could rename these “brainwashing” because of their great benefits.
The high levels of antioxidants in blueberries improve communication between our brain cells, helping us process and retain information. They are also associated with a delay in the development of neurodegenerative diseases.
7. Egg yolks
Often, when people are on a health kick, they abandon egg yolks because of their fat content. But if you’re only eating eggs, you’re missing out on most of the nutritional benefits of eggs.
Bethan’s eggs break down, a chemical responsible for the production of happiness-related hormones. A healthy brain is a happy brain.
Peanuts have healthy fats like avocados, which help keep the brain vibrant and focused throughout the day.
It also contains important vitamins for brain function and antioxidant resveratrol. Resatrol is claimed to prevent brain diseases, cancer and diabetes.
Not only is it a tasty addition to currants and marinades, but turmeric has wonderful healing properties.
Thanks to curcumin in turmeric, this herb is ideal for curing inflammation and increasing antioxidant levels. It also increases the oxygen intake of your brain, which keeps us alert throughout the day. It can also be made into a delicious orange turmeric tea or latte!
10. Extra virgin olive oil
Extra virgin olive oil really fights against harmful ADDL proteins that are toxic to the brain. Polyphenols found in the oil are associated with improved memory and learning abilities.
The best way to eat olive oil is cold. Cooking olive oil causes hydrogenation and decomposition, and you do not get the same benefits. Instead, try pouring it over your salads with a little vinegar.
11. Dark chocolate
Unlike their milk, sugary counterparts, dark chocolate is actually good for you. It contains flavonols, which can help lower blood pressure and improve blood flow to the brain and heart.
Look at minimally processed crops to get these benefits, and make it as dark as possible. Anything that is cocoa should be at least 60 percent good, but the higher, the better.
Soy products are rich in polyphenols, which are beneficial for brain health. It slows down the brain decline of many people in old age and can even help prevent dementia.
Soy comes in many forms, so it’s easy to include in your diet. Anything from tofu to soy milk will feed the brain.
Kale is rich in a compound called glucosinolates. When broken down by the body, they produce isothiocyanates. It helps the brain function and reduces the risk of brain disease.
Kale is also rich in vitamins A and K, which improves your overall health. One cup of cooked kale contains almost five times the daily requirement of an adult with vitamin K.
If it looks like a brain, it should be good for the brain, right? You will go on for a few days each day (sorry, sorry for this pound). They contain antioxidants, vitamins and minerals that enhance our mental alertness and focus.
The natural nitrates found in beets work to promote blood flow to the brain, which aids mental performance. It is a great help to study and work.
In addition, beets help during tough working hours to increase energy and performance levels.